A Human Approach to Healing
Nourish & Move is built around something we’ve seen firsthand:
Change is possible.
You can feel better. And you can live differently inside your body.
We believe that health and wellness isn’t a single diagnosis or one quick fix. It’s personal, and shaped by your history, habits, and what’s available to you right now.
We work in the space between where you’ve been and where you want to go.
At our heart's center: You deserve to feel steady, supported, and confident in your own body.
We believe:
The body and nervous system are capable of change.
Healing is not linear.
Movement is medicine.
Community care matters as much as individual care.
You don’t have to navigate your health alone.
Yoga Schedule
Practitioner Availability
Meet Our Practitioners
Kayla Simmons, Nourish & Move Founder
MSAOM, LMT, RYT 200
Kayla is a licensed acupuncturist, herbalist, massage therapist, and yoga instructor who approaches the body as one connected system: Mental, emotional, and physical. Her clinical focus centers on women's health with a speciality in fertility, blending acupuncture, herbs, nutrition, and advocacy-based support for patients navigating IUI and IVF. Kayla lives in the fertility world not just professionally, but personally, and that lived understanding shapes how she holds space for her patients.
She believes fertility care is about supporting the body while helping patients move through uncertainty with resilience and clarity. Since earning her Master’s in Acupuncture and Chinese Medicine from Daoist Traditions College, she has continued advanced fertility training and structures her schedule to align with IVF cycles. She exclusively takes on women's health care patients in all stages of life and male-factor infertility patients.
Acupuncture | Fertility | Nutrition & Herbs
Melody Ry
OMP, MSAOM, Dipl. OM
Melody is a Chinese Medicine practitioner trained at Daoist Traditions College under teachers including Jeffrey Yuen. She approaches treatment from a root-cause perspective while also supporting meaningful symptom relief, integrating acupuncture, herbal medicine, functional nutrition, and Qi Gong principles.
Melody is known for blending esoteric wisdom with practical care and for debunking wellness trends with grounded clarity.
Outside the studio, she loves walking in nature, video games, and being around good food and good people.
Acupuncture | Nutrition & Herbs | Bodywork
Jamie Schlier
LAc
Jamie is a licensed acupuncturist with clinical interests in stress management, mind-body syndromes, and post-operative recovery. She integrates Constitutional Five-Element Acupuncture and Kiiko Matsumoto Style, with a strong emphasis on consent, education, and collaborative care.
Her Somatic Nervous System Support sessions are trauma-informed and body-led, offering slow, intentional touch for clients living in chronic stress or overwhelm.
Acupuncture | Bodywork | Somatic Nervous System Support
Annie Snead
LMT
Annie has been a licensed massage therapist since 2010 and specializes in Neuromuscular (Trigger Point) Therapy blended with complementary modalities for long-lasting results.
She believes pain and dysfunction require a multi-faceted approach and builds personalized treatment plans around each client’s needs. Annie is an enthusiastic advocate for therapeutic massage and works independently for scheduling.
Massage Therapy
Dahlia Klauck
LMT
Dahlia is a clinically trained massage therapist focused on results-driven care that supports both performance and overall wellbeing. She specializes in Sports Medicine Massage, Prenatal Massage, and Manual Lymphatic Drainage (Vodder Method), blending technical precision with nervous system regulation.
Her sessions are customized, intentional, and designed to leave clients feeling lighter, restored, and physically supported.
Sports Massage | Prenatal Massage | Manual Lymphatic Drainage
Aspen Taylor
LMT
Aspen blends therapeutic massage with energy-based practices to support emotional and physical balance. Her Reiki sessions focus on restoring energetic alignment while calming the nervous system.
Reiki channels life force energy to encourage the body’s natural healing process. Aspen creates sessions that feel grounding, restorative, and deeply relaxing.
Massage | Reiki & Sound Healing
Allie Knowlton
Certified Reflexologist
Allie completed a 50-week, 300-hour certification in Holistic Reflexology at The Brauer Institute for Holistic Medicine. Her work supports the body’s self-healing response, strengthens immune function, and promotes deep relaxation.
Holistic reflexology enhances the body’s natural healing power. Allie’s sessions are calming, focused, and designed to reduce stress while supporting systemic balance.
Reflexology
Jane Alexander
Nervous System Healing | Breathwork |
Meditation | Sound
Jane is a certified Sound Healing & Somatic Breathwork Facilitator and Nervous System Coach, specializing in nervous system regulation and trauma-informed, body-based healing.
Her trauma-informed, somatic approach targets the root of stress, anxiety, depression, and PTSD. Jane supports each client in reconnecting with themselves at a deeper level and moving forward with greater ease, trust, and inner stability.
Monette Shuttleworth
E-RYT 500
Monette teaches yoga and Essential Somatics® Movement with a compassionate, accessible approach for all ages and abilities. Trained in the Himalayan tradition and certified in Essential Somatics®, she specializes in calming the nervous system and repatterning chronically held tension.
Monette believes movement can be gentle and still profoundly therapeutic. Her classes emphasize sustainable strength, restoration, and aging with comfort and ease.
Yoga | Essential Somatics®
Danielle Forchette
E-RYT 500
Danielle brings over 25 years of practice and is currently training as a Yoga Therapist through the Kripalu School of Integrative Yoga Therapy. Her sessions support stability, clarity, resilience, and connection to self and community.
She works with students across healthcare, community, and school settings, offering yoga as a complementary therapeutic tool, and invites you to bring your whole self to the practice.
Therapeutic Yoga
Maria Hilton
RYT 200
Maria blends yoga and sound healing to support physical, emotional, and spiritual wellbeing. Her own journey through burnout and anxiety informs her grounded, empowering teaching style.
Maria believes we can use yoga to tap into ourselves and bring what we learn into everyday life. Her classes invite connection, clarity, and calm.
Yoga | Sound Healing
Ann-Michele Corbin Potvin
MA, LPC, BC-DMT
Ann-Michele is a Board Certified Dance/Movement Therapist and Reiki Master who integrates somatic awareness, psychology, and creative process. She supports clients in strengthening self-expression, self-acceptance, and embodied resilience.
Her work bridges mental, physical, and emotional healing through movement and energy practices.
Movement Therapy | Reiki
FAQs
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Paid parking is available (2 hour max) along the street and in a lot at the corner of Beverly & Overlook Dr. Unpaid parking for up to 3 hours is available on the surrounding neighborhood streets.
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Buy yoga class packs and gift cards here.
Book treatments and gift cards for appointments here.
Massage therapist Annie Snead handles her own scheduling. Book with her via email.
Questions or need help scheduling? Call or text our front desk at: 412-206-9837.
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Initial acupuncture appointments are $150. This 90-minute appointment is for first-time acupuncture patients at Nourish & Move. It includes an in-depth intake and a treatment.
Body Work appointments range from $130 to $65 depending upon length and specialty. View all Body Work treatments or book here.
Somatics and Sound Healing sessions start at $150 and can be customized for small groups. Learn more here.
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First-timers are invited to try 30 days of unlimited yoga classes for $30.
Individual yoga classes are $15.
Class packs are available for:
$56: 4-pack
$130: 10-pack
$130: Monthly unlimited
Buy yoga classes (single, pack, unlimited and special events) here.
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Yes! Private Yoga is designed to support your unique body, goals, and well-being. Private sessions are ideal for beginners seeking guidance, experienced practitioners wanting to deepen their practice, athletes looking for recovery and mobility support, or anyone desiring a more personalized and therapeutic yoga experience in a comfortable, supportive environment. Book private yoga here.
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Yoga: If you can no longer attend a yoga class that you signed up for, please make sure to cancel at least 2 hours in advance. If you sign up and do not cancel at least 2 hours prior, you will still be charged for the class.
Treatments: To avoid cancellation fees, please notify us as early as possible if you need to cancel or reschedule online or by calling/texting 412-206-9837.
Please note that cancellations within 3 days of your appointment are subject to a cancellation fee.
Canceling or rescheduling within 24 hours of the start of your session will incur a $70 late cancel fee.
Canceling or rescheduling within 4 hours of the start of your session will incur a charge for the full cost of the service.
If we are able to book another patient at the time of your appointment, we will waive the fee.