Pittsburgh Massage Therapy
Relax, rejuvenate, and restore with the healing touch of massage therapy
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What is Massage Therapy?
Massages are a wonderful form of relaxation and have been shown to have numerous health benefits. Not only do they help relieve stress and ease tension in the muscles, but they can also improve circulation and boost the immune system. A massage can be a wonderful gift to give yourself or someone else as it feels great and provides a healthy treatment for the body. From Swedish massages to deep tissue treatments, there are a variety of options to suit your individual needs and preferences.
Massage therapy can be helpful in treating acute pain, managing chronic pain, reducing stress, and decreasing anxiety. Our therapists are skilled and truly take the time to work with their clients. We purposefully leave time for an intake with each session to make sure that your needs are understood.
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Please note that we do not take insurance, but do take HSA/FSA.
Why Massage?
Massage therapy is a time-honored practice that transcends cultures and has been celebrated for its profound healing effects on the body and mind. Through skillful touch and manipulation of soft tissues, our experienced therapist works to release tension, reduce muscle stiffness, and improve circulation, promoting a sense of deep relaxation and rejuvenation.
Beyond its immediate physical benefits, massage therapy plays a crucial role in stress reduction and mental well-being, helping to alleviate anxiety and promote a positive outlook on life. We believe in the importance of nurturing the body's inherent capacity to heal and maintain balance, and massage therapy is a powerful tool in achieving that. Our commitment to offering massage therapy is a testament to our belief in the transformative potential of this ancient healing art, supporting you in your journey toward optimal health and vitality.
Massage Services
Swedish
Swedish massage is a gentler, relaxing technique that uses long, flowing strokes, kneading, and circular movements to improve circulation and promote overall relaxation. Ideal for relieving stress and tension, it enhances physical and mental well-being by soothing both the body and mind.
Deep Tissue
Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue through slow, firm strokes and deep finger pressure. This technique is particularly effective for relieving chronic pain, tension, and muscle knots, promoting better mobility and overall muscle health.
Sports Massage
Sports massage is tailored to athletes and active individuals, using techniques to prevent injuries, improve performance, and aid in recovery. It targets specific muscle groups to enhance flexibility, reduce muscle tension, and promote faster healing from physical activity.
Complementary Modalities
Craniosacral Therapy
Craniosacral therapy is a gentle, hands-on treatment that aims to relieve pain and tension by manipulating the bones of the skull, spine, and sacrum. This therapy promotes deep relaxation and supports the body's natural healing processes, improving overall health and well-being.
Cupping
Suction cupping is a therapeutic technique that involves placing cups on the skin to create suction, which can help improve blood flow, reduce muscle tension, and promote healing. This ancient practice is used to relieve pain and inflammation, enhance relaxation, and support overall wellness.
Hot Stones & Aromatherapy
Incorporating hot stones and aromatherapy into massage enhances relaxation and healing by combining the soothing heat of warm stones with the therapeutic benefits of essential oils. This holistic approach helps to melt away muscle tension, reduce stress, and promote a deep sense of tranquility and well-being.
Meet Our Massage Therapists
Annie Snead
LMT (MSG006254)
Annie is a licensed and insured massage therapist in practice since 2010. She is a graduate of The Pittsburgh School of Massage Therapy, certified by The National Certification Board for Therapeutic Massage & Bodywork, and a member of The American Massage Therapy Association.
Many factors contribute to a person’s muscles becoming painful and then dysfunctional, and therefore require a multi-faceted approach to treatment. During massage sessions, Annie incorporates several modalities and techniques, developing a personalized treatment plan.
Her predominant therapeutic focus is Neuromuscular, or Trigger Point Therapy, blended with several other modalities, which creates positive long-lasting results.
Annie is an enthusiastic advocate for massage therapy and believes that every person can benefit greatly from both its physical and psychological effects. Please note that Annie does her own scheduling, and booking with her online is not available. You can contact her to schedule an appointment by emailing annieunderpressure@gmail.com.
Annie's Specialties
Myofascial Pain
Craniosacral Therapy
Neuromuscular Disorders
Swedish Massage
Dahlia Klauck
LMT (MSG015378)
With a background in Sports Medicine, Dahlia completed her formal education in Massage Therapy at Pittsburgh Technical College. There, she studied nursing-level anatomy, kinesiology, and pathology. Alongside her academic classes and clinical experience, Dahlia learned specialized massage techniques such as Swedish, Deep Tissue, Prenatal, and Oncology Massage. She also incorporates hot stones, trigger point therapy, and thermotherapy in her sessions. Because of her background in Sports Medicine, she also utilizes Kinesiology taping, scraping, and cupping.
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Dahlia's approach to each session is completely dependent on the client and their personal massage goals. Her mixing of styles and techniques allows her to fully customize sessions. She is proud to offer many different modalities in her treatment plans so that she can perfectly adapt to her clients' therapeutic needs.
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Dahlia's Specialties
Sports Massage & Kinesiology Taping
Deep Tissue
Prenatal
Swedish & Hot Stone