A shared space

Connection, laughter, shared movement, and the feeling of being welcomed into a room all play a role in how we experience health.

Nourish & Move is a third space–both in person and online–for people who want a steady, thoughtful community centered in wellness.

In a time when many people feel isolated, this studio is intentionally creating opportunities to meet new people, participate in meaningful events, and build relationships that extend beyond appointments and classes. We are a place to gather, make friends, and spend time in community outside of work and home.

Upcoming Experiences

This 6 week program is a playful and nurturing space where children can move, create, and explore in a safe and welcoming environment. Each class is throughtfully designed to blend movement, mindfulness, and imagination. We begin with icebreakers an
Life With Baby class is for expectant families getting ready for those first few weeks at home. We will focus on preparing to meet the essential needs of all family members. Postpartum recovery, infant behavior, baby gear, meal prep and more. Bring y
For this month's sound bath & meditation, Maria will focus on using the breath as a steady anchor for awareness. You’ll be invited to gently turn inward and follow the natural rhythm of your breath, helping to quiet the mind and settle the body. A si
Join Melody and Kate for a nourishing Summer Solstice Acupuncture + Yoga experience designed to help us attune our bodies and minds to the energy of the season. The Summer Solstice marks a time of fullness. The longest day of the year, abundant in l
Somatic Breathwork™ is a full embodiment experience designed to help you release stress, trauma, emotions and stored energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve you. So