Our Services
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Foundational Care Visit
If you’re not sure where to begin, this is your starting point: A comprehensive intake session to understand your full story and guide your care.
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Acupuncture
Treatment that supports your nervous system, improves circulation, and restores balance through the steady flow of Qi.
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Bodywork
Hands-on support that releases stored tension, improves mobility, and restores ease where your body has been holding on.
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Massage Therapy
Therapeutic touch that reduces pain, improves range of motion, and creates space for your system to soften and reset.
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Movement Therapy
Guided movement that helps you process experiences, strengthen resilience, and reconnect with your body in real time.
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Nutrition & Herbs
Personalized nutritional guidance and herbal support that helps your body function with greater balance and consistency.
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Reflexology
Targeted pressure techniques that stimulate specific points on the feet to promote systemic relaxation and internal regulation.
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Reiki & Sound Healing
Find inner stillness, work through triggers, and return home to self through these healing modalities that center energy and breath work.
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Somatics
Slow, accessible movement that gently unwinds chronic patterns of tension and restores freedom in both body and spirit.
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Yoga
Yoga here is a practice for life. Through breath and reflection, we create space to set intention and build awareness. What unfolds on the mat carries into each day.
Acupuncture & Herbal Medicine
Fertility Consultation with Kayla: $200
This is for first-time patients looking to get treatment for fertility. The Initial Fertility Consult with Kayla is a two hour treatment focused on allowing you to share all the details of your fertility journey with Kayla followed by the development of a treatment plan and a full treatment.
Kayla will discuss dietary, lifestyle, supplement, and herbal advice and also help you develop an advocacy-based approach for communication with your reproductive endocrinologists or gynecologists to assure that nothing is slipping in the cracks.
She is happy to work with people wherever they are at in their journey whether just starting, trying naturally, or getting ready for an egg retrieval or transfer. She is well versed in IUI and IVF protocols and procedures from the various clinics in the area, and has purposely left flexibility in her schedule to work with your IVF schedule.
Initial Acupuncture Appointment with Melody, or Jamie: $150
A 30-45 minute consultation followed by a 45-60 minute acupuncture appointment.
Follow-up Acupuncture with Kayla, Melody, or Jamie: $100
A 60 minute follow up acupuncture appointment.
90-Minute Intensive Acupuncture with Melody or Jamie: $150
An intensive treatment perfect for athletes, people struggling with orthopedic problems or pain, or anyone who is seeking a more intensive treatment. In addition to acupuncture needles, your acupuncturist may perform fire cupping, gua sha, tui na, moxibustion, e-stim, front and back treatments, and more.
Initial Herbal Consultation with Kayla or Melody: $120
A one-hour consultation for first-time patients looking to get customized herbal formulas for fertility (Kayla) or other needs or wellness goals (Melody). The cost of herbs is not included in the price of the consultation.
Initial Pediatric Acupuncture with Melody
First visit for minors (12 years of age and under) that includes a 30 minute intake and 30 minute hands-on treatment. Treatment may include manual manipulation, tool implementation, gua sha, cupping, or other adjunct techniques. Minimal needling may also be included.
Follow-up Pediatric Acupuncture with Melody
30 minute hands-on treatment including intake and manual techniques.
From my very first session, when I first met Kayla, she helped me to feel more in control and more connected. And my acupuncture sessions really became an integral part of my IVF routine.
They helped to reduce my stress, balance my hormones. They gave me a sense of control during what was a very emotional process.
She was able to tailor whatever we were doing specifically to that step of my IVF journey, clear to my embryo transfer, and now whenever I hold my daughter, who is 18 months, I can honestly say that acupuncture played a huge role in supporting my body and being able to bring my daughter here.
I'm incredibly grateful for Kayla. I would recommend her and her practice to anyone who was on a fertility journey, and for anybody who is looking to blend eastern and western medicine together.
-Heather Gomorak
Bodywork
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Allie Knowlton, Reflexologist
Initial Reflexology Consultation: $130
Reflexology Follow-Up: $120
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Annie Snead, Massage Therapist
Massage:
30m: $65
60min: $95
90min: $125 -
Aspen Taylor, Massage Therapist
Massage:
30m: $65
60min: $95
90min: $125Prenatal Massage:
60min: $100
90min: $145 -
Dahlia Klauck, Massage Therapist
Massage:
30m: $65
60min: $95
90min: $125Prenatal Massage:
60min: $100 or 90min: $145Manual Lymphatic Massage:
Initial ($150) or Follow-Up ($75, 30min or $110, 60min)Massage + Manual Lymphatic:
120 minutes ($300)
Movement Therapies
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Ann-Michele Corbi Potvin, Dance/Movement Therapist
Authentic Movement Therapy: $130
Movement Repatterning: $130
Reiki:
30m: $65
60min: $95 -
Danielle Forchette, Yoga Therapist-in-Training
Therapeutic Yoga:
Initial ($100) or Follow-Up ($80) -
Monette Shuttleworth, Yoga Instructor & Certified Essential Somatics Teacher
Essential Somatics® Movement: $100
Private Yoga:
30m: $65
60m: $120
Somatics & Sound Healing
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Jane Alexander
1:1 Somatic Breathwork: $175
Somatic Focused Meditation and Sound:
2-4 people: $250
5-6 people: $375
7-8 people: $500 -
Maria Hilton
Private Yoga: $100
1:1 Sound Healing: $150
Sound Healing:
2-4 people: $250
5-6 people: $375
7-8 people: $500
New to Nourish and Move:
Collaborative Care
Introducing a six-week, comprehensive care experience designed to move you toward a specific goal with clarity and support. This guided path brings multiple practitioners into conversation, combining hands-on treatments, movement, education, and personalized recommendations into one coordinated plan.
You’ll receive structured sessions, ongoing guidance, and a clear progression forward, all built around your body, your timeline, and what you’re working toward.