NOURISH YOUR FOUNDATION

Acupuncture, Yoga & Integrative Wellness Care in Mt Lebanon, PA

Your body holds a lot: Stress, effort, history, resilience.

Over time, that accumulation can show up as pain, fatigue, cycle irregularities, tension, or simply a sense that something feels off.

Care begins by listening closely. We look at patterns, not just symptoms, and consider the physical, emotional, and environmental pieces influencing your wellbeing. 

From there, we build support that replenishes what’s been drained and strengthens what needs steadiness.

Book Your Treatment
Find Your Yoga Practice
Nourish & Move is a collaborative wellness studio in Mt. Lebanon offering acupuncture, yoga, massage, reflexology, somatics, herbal medicine, movement therapy, breathwork, and sound healing. Located at 300 Beverly Road.

Move your healing forward.

This first visit gives us space to understand your story in detail and identify where to begin. 

Together, we outline a clear, practical next step, which may include acupuncture, bodywork, movement therapy, nutrition guidance, or a coordinated plan across services.

New here? Start with a Foundational Care Visit.

Foundational Care Visit
At Nourish & Move, we approach care through multiple dimensions of wellbeing–physical, emotional, mental, and spiritual–recognizing that they are intertwined and constantly influencing one another.

Services at Nourish & Move

  • Two people practicing meditation or yoga in a seated kneeling position on yoga mats, eyes closed, in a serene indoor setting.

    Yoga

    Yoga here is a practice for life. Through breath and reflection, we create space to set intention and build awareness. What unfolds on the mat carries into each day.

    See Yoga Schedule
  • A woman is smiling while performing a massage on a man's arm, who is lying on a bed or examination table. The woman is wearing a black long-sleeve top and gold jewelry, including a necklace, bracelet, and earrings. The setting appears to be a cozy and dimly lit room.

    Acupuncture

    Treatment that supports your nervous system, improves circulation, and restores balance through the steady flow of Qi.

    Book Acupuncture
  • Aspen Taylor blends therapeutic massage with energy-based practices to support emotional and physical balance. Her Reiki sessions focus on restoring energetic alignment while calming the nervous system.

    Massage Therapy

    Therapeutic touch that reduces pain, improves range of motion, and creates space for your system to soften and reset.

    Book a Massage
  • A woman with short black hair and earrings, wearing a black sleeveless top, smiling as she performs a massage or treatment on a person's arm at a spa or wellness center with colorful artwork in the background.

    Reflexology

    Targeted pressure techniques that stimulate specific points on the feet to promote systemic relaxation and internal regulation.

    Book Treatment
  • Wooden shelves displaying bottles, boxes, and crystals, likely in a wellness or herbal shop.

    Nutrition & Herbs

    Personalized nutritional guidance and herbal support that helps your body function with greater balance and consistency.

    Schedule Consultation
  • A woman practicing yoga, sitting on a yoga mat with her eyes closed and one hand on her chest and the other on her abdomen, in a well-lit yoga studio. She is wearing a dark gray t-shirt and maroon leggings. Behind her are shelves with yoga blocks and rolled mats, and comfortable chairs.

    Somatics

    Slow, accessible movement that gently unwinds chronic patterns of tension and restores freedom in both body and spirit.

    Book Session
  • A woman practicing sound healing with a singing bowl near a person lying on a yoga mat in a bright room with plants and white walls.

    Sound Healing

    Find inner stillness, work through triggers, and return home to self through these healing modalities that center energy and breath work.

    Book Session
  • A woman practicing meditation on an orange yoga mat in a room, sitting cross-legged with her hands on her chest and abdomen, eyes closed. Yoga mats and foam rollers are visible in the background.

    Private Yoga

    Improve strength or flexibility, reduce stress, deepen your practice, recover from injury, or reconnect with yourself in these individually-tailored sessions.

    Book Private Yoga
  • A person receiving cupping therapy on their back with glass cups applied and a fire tool used to create suction.

    Body Work

    Hands-on support that releases stored tension, improves mobility, and restores ease where your body has been holding on.

    Book Body Work
  • A woman with brown hair wearing a pink sweater and gray sweatpants stretching while standing on a wooden floor in a bright room with several potted plants.

    Movement Therapy

    Guided movement that helps you process experiences, strengthen resilience, and reconnect with your body in real time.

    Schedule 1:1
  • A street scene with storefronts, including Nourish & Move Wellness Studio with a sign, bicycle racks, benches, and street lamps, under a partly cloudy sky.

    Foundational Care Visit

    If you’re not sure where to begin, this is your starting point: A comprehensive intake session to understand your full story and guide your care.

    Schedule Appointment 
NEW TO NOURISH AND MOVE

Collaborative Care

Our team communicates internally, refers thoughtfully, and builds care plans that make sense for your body and your life. Each practitioner brings depth in their specialty and works in conversation with the rest of the studio.

Introducing a six-week, comprehensive care experience designed to move you toward a specific goal with clarity and support.

This guided path brings multiple practitioners into conversation, combining hands-on treatments, movement, education, and personalized recommendations into one coordinated plan.

You’ll receive structured sessions, ongoing guidance, and a clear progression forward, all built around your body, your timeline, and what you’re working toward.

Apply for Collaborative Care

Acupuncture & East Asian Medicine

Acupuncture & Eastern Asian Medicine is a holistic approach to health that works to restore balance within the body, mind, and nervous system. Rooted in traditional healing practices and informed by modern wellness approaches, treatments are designed to support the body's natural ability to heal and regulate.

Sessions may include acupuncture, cupping, gua sha, moxibustion, lifestyle recommendations, and other supportive therapies depending on your individual needs and goals. Treatments can help support stress management, pain relief, sleep, digestion, hormonal balance, emotional wellbeing, fertility, immune support, and overall vitality. Book acupuncture.

Herbal & Nutritional Consults

Herbal & Nutritional Consult services provide personalized wellness support through the integration of herbal medicine, nutritional guidance, and lifestyle recommendations. This holistic approach focuses on nourishing the body from within while supporting balance, vitality, and long-term wellbeing.

Sessions are tailored to your individual needs and may support digestion, energy levels, stress management, hormonal balance, immune function, sleep, inflammation, fertility, and overall wellness. Recommendations are designed to feel sustainable, supportive, and aligned with your lifestyle and health goals. Our practitioners work collaboratively with you to create realistic, mindful wellness practices that support both physical and emotional health. Book herbal and nutritional consult.

Manual Lymphatic Drainage

Manual Lymphatic Drainage is a gentle, rhythmic therapy designed to support the body's natural lymphatic system and encourage healthy circulation of lymph fluid throughout the body. This specialized treatment can help reduce swelling, inflammation, water retention, and feelings of heaviness while supporting detoxification, immune function, and overall wellness.

Sessions are deeply calming and restorative, making them beneficial for post-surgical recovery, chronic inflammation, stress reduction, and nervous system support. Treatments are performed with light, intentional techniques that encourage the body's natural healing processes without deep pressure. Our goal is to create a nurturing experience that leaves you feeling lighter, supported, and more connected to your body. Book manual lymphatic drainage.

Massage Therapy & Reiki

Body Work sessions offer therapeutic support for both the body and nervous system through massage therapy and energy healing practices such as Reiki. These sessions are designed to help relieve physical tension, reduce stress, improve circulation, and create a deeper sense of relaxation and balance.

Massage therapy treatments may focus on muscle recovery, chronic tension, mobility, stress relief, or overall wellbeing, while Reiki sessions support energetic balance, nervous system regulation, and emotional wellbeing through gentle, restorative techniques. Each session is personalized to your individual needs and intentions, creating space for both physical and energetic healing.

Whether you are seeking relief, restoration, grounding, or deeper mind-body connection, Body Work sessions provide a supportive and nurturing experience designed to help you feel more at ease within yourself. Book massage therapy.

Yoga at Nourish & Move builds strength, steadiness, and awareness in ways that support your real life. You’re invited to feel more at home in your body.

Private Yoga

Private Yoga offers a personalized, one-on-one experience designed to support your unique body, goals, and wellbeing. Whether you're looking to build strength, improve flexibility, reduce stress, deepen your yoga practice, recover from injury, or simply reconnect with yourself through mindful movement, each session is intentionally tailored to meet you where you are. Our approach blends movement, breath work, mobility, meditation, and nervous system support to create an experience that feels grounding, empowering, and supportive.

Sessions may incorporate restorative practices, functional movement, strength-based flow, mindfulness techniques, or energetic themes depending on your needs and intentions. Private Yoga is ideal for beginners seeking guidance, experienced practitioners wanting to deepen their practice, athletes looking for recovery and mobility support, or anyone desiring a more personalized and therapeutic yoga experience in a comfortable, supportive environment. Book private yoga.

Reflexology

Reflexology is a therapeutic practice that uses intentional pressure points on the feet, hands, and ears to support balance and relaxation throughout the entire body. Based on the understanding that these areas correspond to different organs and systems, reflexology encourages the body's natural healing response while promoting nervous system regulation and overall wellbeing.

Sessions are deeply grounding and restorative, helping to ease stress, tension, fatigue, and energetic imbalance. Many clients experience a profound sense of relaxation, improved circulation, and a greater connection between body and mind. Reflexology offers a calming space to slow down, reset, and support your body's natural state of balance. Book reflexology.

Somatics & Sound Healing

Somatics & Sound Healing offers restorative experiences designed to support nervous system regulation, emotional well-being, and mind-body connection. These sessions offer somatic practices, breathwork, meditation, guided awareness, and immersive sound experiences to help calm the nervous system, release stored tension, and cultivate a greater sense of presence and balance.

Offerings may include Somatic Focused Mediation, Sound Healing, and Nervous System Reset Through Breath sessions, available in both one-on-one and private group settings. Depending on the session, experiences may incorporate guided meditation, grounding techniques, conscious breathing practices, sound bowls, chimes, vibration therapy, and gentle somatic awareness exercises.

These sessions are designed to create a safe and supportive space for rest, emotional processing, relaxation, and reconnection helping you slow down, regulate, and return to yourself more fully. Book somatics and sound healing.

FAQs

  • Paid parking is available (2 hour max) along the street and in a lot at the corner of Beverly & Overlook Dr. Unpaid parking for up to 3 hours is available on the surrounding neighborhood streets.

  • Buy yoga class packs and gift cards here.

    Book treatments and gift cards for appointments here.

    Massage therapist Annie Snead handles her own scheduling. Book with her via email.

    Questions or need help scheduling? Call or text our front desk at: 412-206-9837.

  • Initial acupuncture appointments are $150. This 90-minute appointment is for first-time acupuncture patients at Nourish & Move. It includes an in-depth intake and a treatment.

    Body Work appointments range from $130 to $65 depending upon length and specialty. View all Body Work treatments or book here.

    Somatics and Sound Healing sessions start at $150 and can be customized for small groups. Learn more here.

  • First-timers are invited to try 30 days of unlimited yoga classes for $30.

    Individual yoga classes are $15.

    Class packs are available for:

    $56: 4-pack

    $130: 10-pack

    $130: Monthly unlimited

    Buy yoga classes (single, pack, unlimited and special events) here.

  • Yes! Private Yoga is designed to support your unique body, goals, and well-being. Private sessions are ideal for beginners seeking guidance, experienced practitioners wanting to deepen their practice, athletes looking for recovery and mobility support, or anyone desiring a more personalized and therapeutic yoga experience in a comfortable, supportive environment. Book private yoga here.

  • Yoga: If you can no longer attend a yoga class that you signed up for, please make sure to cancel at least 2 hours in advance. If you sign up and do not cancel at least 2 hours prior, you will still be charged for the class.

    Treatments: To avoid cancellation fees, please notify us as early as possible if you need to cancel or reschedule online or by calling/texting 412-206-9837.

    Please note that cancellations within 3 days of your appointment are subject to a cancellation fee.

    Canceling or rescheduling within 24 hours of the start of your session will incur a $70 late cancel fee.

    Canceling or rescheduling within 4 hours of the start of your session will incur a charge for the full cost of the service.

    If we are able to book another patient at the time of your appointment, we will waive the fee.