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Revitalize your body one sole at a time with reflexology

Reflexology is an ancient therapeutic practice that focuses on the belief that specific points on the feet, hands, and ears correspond to different organs, systems, and parts of the body. This holistic approach to healing aims to promote balance and wellness by applying targeted pressure to these reflex points. By stimulating these areas, reflexology encourages the body's natural healing abilities, improves circulation, reduces tension, and promotes overall relaxation.

During a reflexology session, our skilled practitioner applies various techniques, such as thumb and finger pressure, kneading, and gentle stretching, to specific reflex points. This non-invasive therapy not only relieves physical discomfort but also enhances the body's energy flow and promotes a deep sense of relaxation and well-being. Reflexology is commonly sought after for its ability to alleviate stress, improve sleep, boost circulation, relieve pain, and support the body's self-healing mechanisms. Whether used as a standalone treatment or as a complement to other holistic practices, reflexology provides a soothing and rejuvenating experience, aiming to restore balance and harmony to both body and mind.

Why Reflexology?

Reflexology is a time-honored practice based on the belief that specific points on the feet, hands, and ears are connected to different organs and systems in the body. By applying targeted pressure to these reflex points, our skilled practitioner can promote balance, relaxation, and improved energy flow throughout the body.


Reflexology is a deeply relaxing and rejuvenating experience, capable of reducing stress, enhancing circulation, and supporting the body's natural healing abilities. Beyond its physical benefits, reflexology is vital for its ability to address emotional and mental imbalances, bringing harmony to both mind and body. At Nourish & Move, we recognize the significance of this ancient healing art and its profound impact on overall well-being. By embracing reflexology, we strive to empower our clients in their journey towards optimal health and a renewed sense of vitality.

Meet Our Reflexologist

Allie Knowlton

Allie studied Holistic Reflexology at The Brauer Institute for Holistic Medicine and completed the 50 week, 300 hour Certification Program in November 2023.


Holistic reflexology can enhance the self-healing powers of the body, strengthen the immune system, reduce pain and stress, and induce deep relaxation.


Allie is available at the Nourish & Move studio on Beverly Road on Tuesdays from 10am-6pm. If you would rather not book online, you can call or text Allie at 412-980-5559 to schedule an appointment. 

Allie Knowlton

Certified Reflexologist

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