top of page

Somatic Breathwork

Unlock Your Inner Healing Through the Power of Breath

Somatic Breathwork™ is a holistic healing practice that emphasizes the use of controlled breathing techniques to foster physical, emotional, and mental well-being. Rooted in the understanding that the body and mind are deeply interconnected, somatic breathwork aims to release stored tension, trauma, and stress by tapping into the body's innate capacity for self-regulation and healing.

 

This therapeutic approach involves guided breathing exercises that encourage awareness and presence, helping individuals to reconnect with their bodily sensations and emotions. By promoting deep relaxation and heightened self-awareness, somatic breathwork can lead to profound insights, emotional release, and an overall sense of rejuvenation and balance.

Why Somatic Breathwork?

Somatic Breathwork™ offers a transformative approach to healing that taps into the body's innate ability to process and release trauma, stress, and emotional blockages. By focusing on conscious, controlled breathing patterns, individuals can access deeper layers of their subconscious and uncover hidden emotional wounds. This process not only facilitates emotional release and integration but also promotes physiological benefits such as improved circulation, enhanced nervous system regulation, and reduced muscle tension. As a result, somatic breathwork can lead to a profound sense of relief, clarity, and overall well-being.

​

Furthermore, somatic breathwork empowers individuals to become active participants in their healing journey. It encourages a sense of agency and self-awareness, allowing people to reconnect with their bodies and cultivate a deeper understanding of their inner experiences. This practice can be particularly beneficial for those who have struggled to find resolution through conventional methods, as it offers a direct, experiential way to process emotions and physical sensations. By engaging in regular somatic breathwork sessions, individuals can develop a greater capacity for resilience, emotional regulation, and self-compassion, ultimately fostering a more harmonious and balanced life.

Meet Our Somatic Breathwork™ Facilitator

Jane
Jane.png

Jane Alexander

Certified Somatic Breathwork™ Facilitator

Through her personal healing journey, Jane discovered that Breathwork and Sound Healing paired with Reiki and Somatic Cueing are incredible modalities to find inner stillness and to work through trauma. She learned that breathing through discomfort is how she was able to come back home to herself, and can be an excellent tool for others as well. In her own process of healing, she discovered her true purpose.

​

Jane has an innate knowing that she came here to help others heal and it would be her greatest honor to be a part of your healing journey. For her, there is nothing more beautiful than witnessing someone feeling into their deepest pain and using it as a catalyst for healing and growth.

Somatic Breathwork Healing Journey

Work Through Deep Seated Emotions

Somatic Breathwork™ is a full embodiment experience designed to help you release stress, trauma, emotions and stored, unserving energies from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve you. Somatic Breathwork™ uses a circular diaphragmatic breath to tap into your body's innate intelligence to find the areas that need clearing. Coupling the breath with immersive music may result in different forms of cathartic emotional releases such as laughing, moving, crying, yelling, and shaking. All forms of expression are encouraged because it allows the body to move any stuck energy and to create space to call in how we want to feel, how we want to show up and to fully step back into our power.

​

Structure:

Somatic Breathwork™ Sessions are 1.5 hours and are personalized to your needs, but sessions mainly follow this order:

  • Introduction

  • Somatic Grounding

  • Intention Setting

  • Releasing Breath

  • Repattering Breath

  • Integration

​

Benefits:

  • Relieve anxiety and stress

  • Reduce depression & PTSD symptoms

  • Integrate & heal trauma

  • Improve sleep quality

  • Relax the nervous system

  • Increase the feeling of well-being & mental clarity

  • Find grounding, inner peace & stillness

  • Improve overall energy levels

bottom of page