Somatic Breathwork Healing Workshop

Somatic Breathwork™ is a full embodiment experience designed to help you release stress, trauma, emotions and stored energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve you. Somatic Breathwork™ uses a circular diaphragmatic breath to tap into your body's innate inner intelligence to find the areas that need clearing. The journey is divided into two phases. A clearing phase to create space and release and a repattering phase to call in what is desired and to connect to the emotions and feelings we want to cultivate in our lives.

Somatic Breathwork™ is an inward journey. The group will be guided through cues and breath to look at the parts within that aren't balanced, the areas in the body where tension, stress and limiation resides. Through a cleansing and repatterning phase the whole body will be reset and restored through breath, allowing the participants to feel deeply grounded, at ease, energized and centered by the end of the session.

Structure of 90-minute Somatic Breathwork™ Journey

Introduction Somatic Grounding Intention Setting Releasing Breath Repattering Breath Integration

Benefits of the Somatic Breathwork™ Journey can include

relieve anxiety and stress

reduce depression & PTSD symptoms

integrate & heal trauma

improve sleep quality

relax the nervous system

increase the feeling of well-being & mental clarity

find grounding, inner peace & stillness

improve overall energy levels