Rediscover Balance Through Ayurvedic Consultations
Ayurveda, an ancient holistic healing system originating in India, offers profound insights into achieving physical, mental, and spiritual well-being through personalized approaches. Rooted in the belief that each individual is unique, Ayurveda emphasizes the balance of three fundamental energies or doshas – Vata, Pitta, and Kapha – within the body. This balance is essential for optimal health, and Ayurveda provides a comprehensive framework for achieving and maintaining it. Ayurvedic principles encompass various aspects of life, including diet, lifestyle, herbs, and therapies, all working in harmony to promote longevity and vitality.
What's Your Dosha?
Take our dosha quiz to find out
Please note that this quiz may not be entirely accurate. One of the main causes of this is unbalanced doshas. Sometimes your result will be the dosha that is most out of balance for you. If you'd like an accurate answer, please schedule a consultation with Kate, our Ayurvedic Consultant.
Why Get an Ayurvedic Consultation?
Ayurvedic consultations serve as a transformative journey toward enhanced health and vitality. These consultations are not merely one-size-fits-all sessions; they are tailored experiences that delve into the intricate nuances of an individual's constitution, imbalances, and unique needs. Through careful analysis, an Ayurvedic practitioner identifies the doshic imbalances and suggests personalized recommendations, encompassing dietary adjustments, herbal supplements, lifestyle modifications, and therapeutic practices.
These consultations empower individuals to take charge of their well-being by understanding their body's natural tendencies and imbalances, thus fostering a deeper connection between mind, body, and spirit. Whether seeking relief from specific health issues or aspiring to achieve holistic equilibrium, Ayurvedic consultations provide a roadmap to a harmonious and healthier life.
Meet Our Ayurvedic Consultant
Kate Mackin is passionate about living a healthy, abundant life and wants to help others do the same. She blends yogic and Ayurvedic techniques to promote wellness on all levels. She enjoys leading corporate seminars and retreats in and out of the country and works with athletes to optimize peak efficiency.
Kate created a Mindfulness for Schools curriculum to train students and teachers in mindfulness and yoga practices that they can carry with them throughout their lives. She trains yoga teachers at the 200 and 300 hour levels and is a Yoga Alliance Continuing Education Provider.
Kate offers services outside of Nourish & Move, including yoga teacher training classes, retreats, and other events. You can access her website here.
E-RYT 500, NAMA Certified Consultant