Individualized care, practiced in community
Nourish & Move is the only integrative care clinic in the Pittsburgh area offering acupuncture, massage therapy, reflexology, and somatic healing options.
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Foundational Care Visit
If you’re not sure where to begin, this is your starting point: A comprehensive intake session to understand your full story and guide your care.
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Acupuncture
Treatment that supports your nervous system, improves circulation, and restores balance through the steady flow of Qi.
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Body Work
Hands-on support that releases stored tension, improves mobility, and restores ease where your body has been holding on.
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Massage Therapy
Therapeutic touch that reduces pain, improves range of motion, and creates space for your system to soften and reset.
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Movement Therapy
Guided movement that helps you process experiences, strengthen resilience, and reconnect with your body in real time.
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Nutrition & Herbs
Personalized nutritional guidance and herbal support that helps your body function with greater balance and consistency.
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Private Yoga
Improve strength or flexibility, reduce stress, deepen your practice, recover from injury, or reconnect with yourself in these individually-tailored sessions.
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Reflexology
Targeted pressure techniques that stimulate specific points on the feet to promote systemic relaxation and internal regulation.
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Sound Healing
Find inner stillness, work through triggers, and return home to self through these healing modalities that center energy and breath work.
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Somatics
Slow, accessible movement that gently unwinds chronic patterns of tension and restores freedom in both body and spirit.
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Yoga
Yoga here is a practice for life. Through breath and reflection, we create space to set intention and build awareness. What unfolds on the mat carries into each day.
We specialize in women's health and fertility, chronic and acute pain, and managing autoimmune diagnoses.
Nourish your foundation.
Your body holds a lot: Stress, effort, history, resilience.
Over time, that accumulation can show up as pain, fatigue, cycle irregularities, tension, or simply a sense that something feels off.
Care begins by listening closely. We look at patterns, not just symptoms, and consider the physical, emotional, and environmental pieces influencing your wellbeing.
From there, we build support that replenishes what’s been drained and strengthens what needs steadiness.
Move your healing forward.
New here? Start with a Foundational Care Visit.
This first visit gives us space to understand your story in detail and identify where to begin.
Together, we outline a clear, practical next step, which may include acupuncture, bodywork, movement therapy, nutrition guidance, or a coordinated plan across services.
Nourish & Move Wellness Studio Hours and Location:
Address
300 Beverly Road, Pittsburgh, PA 15216
Our space is on the second floor up a flight of stairs. The building does not have an elevator.
Phone
412-206-9837 (call or text)
Email
about@nourishandmovepgh.com
Front Desk Hours
M: 10 - 6; T: 10 - 5:30; W: 10:30 - 5:30; TH: 11-7; F: 9-4; S: 10-4
Paid parking is available (2 hour max) along the street and in a lot at the corner of Beverly & Overlook Dr. Unpaid parking for up to 3 hours is available on the surrounding neighborhood streets.
What We Treat
Our philosophy draws from integrated modalities–acupuncture, somatics, yoga, bodywork, nutrition, herbal medicine, and restorative practices–organized around real-life concerns like stress, pain, fertility, chronic conditions, and nervous system regulation.
We approach care through multiple dimensions of wellbeing–physical, emotional, mental, and spiritual–recognizing that they are intertwined and constantly influencing one another.
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Training fatigue, mobility limitations, injury prevention, muscle recovery, nervous system recovery
We support runners, lifters, field athletes, and recreational movers with acupuncture, sports massage, cupping, mobility-focused yoga, and recovery protocols designed to enhance performance while protecting long-term joint and nervous system health.
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Introducing a six-week, comprehensive care experience designed to move you toward a specific goal with clarity and support. This guided path brings multiple practitioners into conversation, combining hands-on treatments, movement, education, and personalized recommendations into one coordinated plan.
You’ll receive structured sessions, ongoing guidance, and a clear progression forward, all built around your body, your timeline, and what you’re working toward.
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Gut dysfunction, inflammation, immune challenges, fatigue, stress-related digestive disruption
Functional nutrition, herbal consultations, acupuncture, and lifestyle guidance work together to restore balance and support sustainable change.
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Chronic stress, stored trauma, grief, emotional overwhelm
Somatic breathwork, Reiki, dance/movement therapy, sound healing, acupuncture, herbal medicine, therapeutic yoga sessions and trauma-informed touch create space for safe processing and regulation.
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Preconception, IUI/IVF support, endometriosis, cycle irregularities, hormonal balance, male-factor infertility, menopause
Our fertility-focused care integrates acupuncture, herbal medicine, nutrition guidance, and advocacy-based support. We support the reproductive cycle as a whole–from menarche through menopause–including both female and male-factor fertility. Treatments are intentionally timed to align with your unique hormonal and reproductive rhythms.
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Stress, burnout, anxiety, sleep disruption, chronic fight-or-flight, freeze states
Through acupuncture, somatic nervous system support, yoga, breathwork, and hands-on therapies, we support the body’s capacity to settle and regulate.
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Chronic pain, sports injuries, strength-training recovery, joint discomfort, post-operative rehabilitation
We combine acupuncture, Chinese medicine bodywork, neuromuscular massage, sports massage, manual lymphatic drainage, cupping, gua sha, and movement repatterning to address both symptoms and underlying patterns. This work supports athletes, active adults, and anyone wanting to move with greater efficiency and resilience.
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Pregnancy discomfort, preparation for labor, postpartum recovery
Prenatal massage, acupuncture, pelvic floor–informed yoga, and integrative care plans support you through each phase.
Our Modalities
We offer individualized care backed by a collaborative team that actually talks to each other. Your practitioners share notes, exchange ideas, and stay connected, so you don’t have to start over every time you walk in.
Some clients visit us for a single service, and many move between modalities over time as their needs evolve. We offer:
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Gentle, precise treatment that supports your nervous system, improves circulation, and restores balance by encouraging your body’s natural healing response and the steady flow of Qi.
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Hands-on support that releases stored tension, improves mobility, and restores ease where your body has been holding on.
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Therapeutic touch that reduces pain, improves range of motion, and creates space for your system to soften and reset.
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Guided, intentional movement that helps you process experience, strengthen resilience, and reconnect with your body in real time.
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Personalized nutritional guidance and herbal support that work alongside your treatments, or as a standalone to help your body function with greater balance and consistency.
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Targeted pressure techniques that stimulate specific points on the feet to promote systemic relaxation and internal regulation.
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Find inner stillness, work through triggers, and return home to self through these healing modalities that center energy and breath work.
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Slow, accessible movement and breathwork that gently unwinds chronic patterns of tension and restores freedom in both body and spirit.
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Yoga here is a practice for life. Through breath and reflection, we create space to set intention and build awareness.What unfolds on the mat carries into our relationships, our work, and the way we move through each day.
Held by the whole team
You don’t have to figure out which practitioner or service is “right.”
Our team communicates internally, refers thoughtfully, and builds care plans that make sense for your body and your life.
As different layers of your health come into focus, the support around you stays cohesive.
If something specific is bringing you in, or you simply want to feel steadier in your body, start here.
Each practitioner brings depth in their specialty and works in conversation with the rest of the studio.
Yoga Schedule
Practitioner Availability
We support all people across all stages of life.
5 stars in 186 Google reviews
Always a great massage with Annie! I came in today not even realizing how anxious I was. I felt it as soon as I got on the table. But Annie's massage calmed me and I left feeling so much better. Thank you, Annie!
— Laurie King
My daughter, granddaughter, and I thoroughly enjoyed the “Mommy and Me” Yoga class. Our instructor was personable and was able to keep a 3 year old totally engaged. We will be back!
— B.N.
I attended the sound bath on my birthday today and it was fantastic. What a lovely experience! Maria was so talented at creating an immersive healing experience with sound and vibration. I really enjoyed it and would love to go again.
— Lavender Sedlock
Wonderful yoga class. Fabulous studio that deals with many eastern healing arts and modalities. In a world full of Power Vinyasa, hot, ashtanga, competitive yoga... this is your respite from that madness. It is the essence of what yoga is meant to be.
— Blaise DAmbrosio
When I left my appointment with Dahlia, I cried. Why? Because I could walk without pain for the first time in a YEAR!
Dahlia took time to talk with me in order to pinpoint what was going on and used various modalities (cupping, gua sha, trigger point) to treat the issue. Truly, I feel like a new person and am so grateful for Dahlia’s sweet soul and talent. Absolutely will be back!
— Kristi Devenyi
What a welcoming and peaceful experience. Upon walking into the studio for an acupuncture treatment I was so warmly greeted by Melody and Ellen who immediately made me a cup of tea from their beautifully curated tea menu and gave me time to sit in the calming lounge area to enjoy it before being brought back to a private room where Melody spent generous time asking thoughtful questions to assess my needs.
I felt incredibly well supported throughout my visit, was so impressed by how knowledgeable she was and will definitely be coming back!!
— Erin O’Brien
Jamie is an absolute amazing and knowledgeable acupuncturist. She is professional yet very easy to talk with and explains everything. The studio is relaxing and welcoming.
— Amanda Parrish
This place is amazing from every angle. The owners, the massage therapists, the acupuncturists, the yoga teachers & even the two lady’s who work the front desk are all inviting, empathetic and genuinely care about you. They offer a wide variety of services & even eastern medicine/herbs recommendations.
If you like yoga, there are so many different kinds of yoga with many different instructions of all ages. If you like massages, they have several massage therapists who specialize in different things. If you like acupuncture, they have several different acupuncturists as well. Everything about this place is awesome and I highly recommend them for everything. Give them a visit!
— Adam Robison
Nourish and Move is a beautiful studio. I took the Essential Somatics Movement class. I am coming back to my practice after being off for several months. It was a perfect re-entry and it will be a perfect complement to other yoga classes.
— Trudy Williams
I just went for my first Acupuncture appointment with Kayla and am so excited about starting my journey with Nourish and Move. Kayla was attentive and listened to my background and needs. She took time to ask the right questions and ensure I was comfortable with the protocol.
I felt very relaxed after our first session and am looking forward to going back more consistently to treat my issues.
— Nisha Contractor
FAQs
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First-timers are invited to try 30 days of unlimited yoga classes for $30.
Individual yoga classes are $15.
Class packs are available for:
$56: 4-pack
$130: 10-pack
$130: Monthly unlimited
Buy yoga classes (single, pack, unlimited and special events) here.
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Yes! Private Yoga is designed to support your unique body, goals, and well-being. Private sessions are ideal for beginners seeking guidance, experienced practitioners wanting to deepen their practice, athletes looking for recovery and mobility support, or anyone desiring a more personalized and therapeutic yoga experience in a comfortable, supportive environment. Book private yoga here.
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Yoga: If you can no longer attend a yoga class that you signed up for, please make sure to cancel at least 2 hours in advance. If you sign up and do not cancel at least 2 hours prior, you will still be charged for the class.
Treatments: To avoid cancellation fees, please notify us as early as possible if you need to cancel or reschedule online or by calling/texting 412-206-9837.
Please note that cancellations within 3 days of your appointment are subject to a cancellation fee.
Canceling or rescheduling within 24 hours of the start of your session will incur a $70 late cancel fee.
Canceling or rescheduling within 4 hours of the start of your session will incur a charge for the full cost of the service.
If we are able to book another patient at the time of your appointment, we will waive the fee.
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Paid parking is available (2 hour max) along the street and in a lot at the corner of Beverly & Overlook Dr. Unpaid parking for up to 3 hours is available on the surrounding neighborhood streets.
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Buy yoga class packs and gift cards here.
Book treatmentsand gift cards for appointments here.
Massage therapist Annie Snead handles her own scheduling. Book with her via email here.
Questions or need help scheduling? Call or text our front desk at: 412-206-9837.
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Initial acupuncture appointments are $150. This 90-minute appointment is for first-time acupuncture patients at Nourish & Move. It includes an in-depth intake and a treatment.
Body Work appointments range from $130 to $65 depending upon length and specialty. View all Body Work treatments or book here.
Somatics and Sound Healing sessions start at $150 and can be customized for small groups. Learn more here.
