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A DIFFERENT APPROACH TO HEALTHCARE

Alternative healthcare practitioners offering collaborative care in the heart of Mount Lebanon, PA.

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✨ Neurodivergent Embodiment: A Guided Somatic Experience for the Sensitive System ✨

This unique class is a space to come home to your body — designed with care for neurodivergent and highly sensitive folks. Through gentle movement, breath, and somatic tools, we’ll explore embodiment practices that honor your unique rhythms and needs.

This is not about “fixing” — it’s about feeling, connecting, and creating safety within.

🌀 Perfect for anyone craving a slower, softer way to be with themselves.
🫶 All identities and experiences are welcome.

📅 Saturday, June 28th | 1pm
📍 Nourish and Move Wellness Studio
🔗 Sign up through the link in bio

#SomaticHealing #NeurodivergentSupport #EmbodimentPractice #HighlySensitivePerson #MindBodyConnection #NourishAndMove

✨ Neurodivergent Embodiment: A Guided Somatic Experience for the Sensitive System ✨

This unique class is a space to come home to your body — designed with care for neurodivergent and highly sensitive folks. Through gentle movement, breath, and somatic tools, we’ll explore embodiment practices that honor your unique rhythms and needs.

This is not about “fixing” — it’s about feeling, connecting, and creating safety within.

🌀 Perfect for anyone craving a slower, softer way to be with themselves.
🫶 All identities and experiences are welcome.

📅 Saturday, June 28th | 1pm
📍 Nourish and Move Wellness Studio
🔗 Sign up through the link in bio

#SomaticHealing #NeurodivergentSupport #EmbodimentPractice #HighlySensitivePerson #MindBodyConnection #NourishAndMove

🌾Join Katie Zittenbart on June 28th for a guided somatic experience for sensitive systems.

☁️Neurodivergent Embodiment will offer a space to explore embodiment that isn’t about "fixing" or "calming down," but about listening, honoring, and allowing. Through guided somatic tracking, gentle movement, stillness, and resonant sound, we’ll create space for your nervous system to show up as it is.

Learn more and sign up with the Link In Bio.

🌾Join Katie Zittenbart on June 28th for a guided somatic experience for sensitive systems.

☁️Neurodivergent Embodiment will offer a space to explore embodiment that isn’t about "fixing" or "calming down," but about listening, honoring, and allowing. Through guided somatic tracking, gentle movement, stillness, and resonant sound, we’ll create space for your nervous system to show up as it is.

Learn more and sign up with the Link In Bio.

❓There are many misconceptions about prenatal services.

🌟 In this video, Kalyn, one of our licensed massage therapists, clears up the confusion and empowers with accurate information on what prenatal care really can involve!

❓There are many misconceptions about prenatal services.

🌟 In this video, Kalyn, one of our licensed massage therapists, clears up the confusion and empowers with accurate information on what prenatal care really can involve!

☀️ Our Kids Summer Program is back! ☀️
Join us every Friday from June 20th to August 1st (excluding July 4th) for 6 weeks of fun, movement, and mindful play designed just for little ones 🧘‍♀️🎨🌿

Give your child a summer of connection, creativity, and calm—right here at Nourish & Move 💛

Limited spots available — sign up today! To sign up for individual days, call/text (412) 206-9837.

#KidsYoga #SummerFun #MindfulKids #WellnessForAll #NourishAndMove

☀️ Our Kids Summer Program is back! ☀️
Join us every Friday from June 20th to August 1st (excluding July 4th) for 6 weeks of fun, movement, and mindful play designed just for little ones 🧘‍♀️🎨🌿

Give your child a summer of connection, creativity, and calm—right here at Nourish & Move 💛

Limited spots available — sign up today! To sign up for individual days, call/text (412) 206-9837.

#KidsYoga #SummerFun #MindfulKids #WellnessForAll #NourishAndMove

🚨 New Class Added! 🚨

Join Maria Hilton on Sundays at 11:30 AM for Vinyasa & Kundalini.

💫Begin to transform the pre-conditioned patterns of the mind, notice the limitations of the ego, and awaken to your true sense of self. This ancient practice utilizes physical postures (asanas), chanting (mantra), breathwork (pranayama), and meditation to help rewire the nervous system, increase resiliency, and cultivate inner stillness.

🌌Kundalini refers to the dormant energy and sacred power that lies within each of us. Channel this subtle energy using a systematic approach to transform old beliefs, shift your frequency, and harmonize your system.

Sign Up using the Link In Bio.

🚨 New Class Added! 🚨

Join Maria Hilton on Sundays at 11:30 AM for Vinyasa & Kundalini.

💫Begin to transform the pre-conditioned patterns of the mind, notice the limitations of the ego, and awaken to your true sense of self. This ancient practice utilizes physical postures (asanas), chanting (mantra), breathwork (pranayama), and meditation to help rewire the nervous system, increase resiliency, and cultivate inner stillness.

🌌Kundalini refers to the dormant energy and sacred power that lies within each of us. Channel this subtle energy using a systematic approach to transform old beliefs, shift your frequency, and harmonize your system.

Sign Up using the Link In Bio.

Join Kate Olson for Deep Dives this Saturday! 🔎🧘

This is a series of yoga classes that breaks down and explores specific poses (asanas) in your practice. Each class teaches you the muscular and mobility components of certain poses along with modifications, transitions, and use of props for your practice and ability.

All are welcome from new beginners to seasoned practitioners.

Register using the Link In Bio.

Join Kate Olson for Deep Dives this Saturday! 🔎🧘

This is a series of yoga classes that breaks down and explores specific poses (asanas) in your practice. Each class teaches you the muscular and mobility components of certain poses along with modifications, transitions, and use of props for your practice and ability.

All are welcome from new beginners to seasoned practitioners.

Register using the Link In Bio.

🧘‍♀️ Yoga can play a meaningful role in supporting reproductive health.

🪷 Learn more about how it serves as a valuable adjunct to fertility treatment through this series of posts with one of our instructors, Danielle Forchette!

🧘‍♀️ Yoga can play a meaningful role in supporting reproductive health.

🪷 Learn more about how it serves as a valuable adjunct to fertility treatment through this series of posts with one of our instructors, Danielle Forchette!

🪷 Struggling with fertility or looking to assist with success rate? Acupuncture is helpful for these reasons and many more!

🔊 Listen and learn with Kayla Simmons about fertility through this short video. Acupuncture services at N&M can assist in this process!

🪷 Struggling with fertility or looking to assist with success rate? Acupuncture is helpful for these reasons and many more!

🔊 Listen and learn with Kayla Simmons about fertility through this short video. Acupuncture services at N&M can assist in this process!

🌴 We are less than ONE month away from our Kids Summer Yoga Program!

⭐ Meet Jessica Johns, your program instructor this year! ⭐

She is passionate and ready to lead your children in this program where they will build strength, flexibility, and emotional awareness through breathwork and yoga flow. The program also includes guided meditation and a craft activity.

😎 Join us June 20 through August 1 for a well-rounded and enjoyable summer program that nurtures your child's physical and mental well-being!

Sign up using the Link In Bio

🌴 We are less than ONE month away from our Kids Summer Yoga Program!

⭐ Meet Jessica Johns, your program instructor this year! ⭐

She is passionate and ready to lead your children in this program where they will build strength, flexibility, and emotional awareness through breathwork and yoga flow. The program also includes guided meditation and a craft activity.

😎 Join us June 20 through August 1 for a well-rounded and enjoyable summer program that nurtures your child's physical and mental well-being!

Sign up using the Link In Bio

🌴 Looking for something to do for your kids this summer? Treat your little ones to our 6 Week Yoga Program! The program is broken up into two age groups: 3-6 and 7-11.

☀️ In this 45/60 minute class, we tell stories and play games that invite the children to learn about all the things their bodies can do. We ask questions that prompt them to slow down and think about their own ideas and stories, and we teach them about breathwork in a fun and playful way. The class finishes with a craft that will spark their creativity and give them a treasure to take home.

To register for your child, click the Link In Bio.

🌴 Looking for something to do for your kids this summer? Treat your little ones to our 6 Week Yoga Program! The program is broken up into two age groups: 3-6 and 7-11.

☀️ In this 45/60 minute class, we tell stories and play games that invite the children to learn about all the things their bodies can do. We ask questions that prompt them to slow down and think about their own ideas and stories, and we teach them about breathwork in a fun and playful way. The class finishes with a craft that will spark their creativity and give them a treasure to take home.

To register for your child, click the Link In Bio.

When not at the studio, find Karen in the garden! 👩‍🌾

🌤 Read the second slide on this post to learn more about one of our talented teachers.

When not at the studio, find Karen in the garden! 👩‍🌾

🌤 Read the second slide on this post to learn more about one of our talented teachers.

🌱 Join Katie Zittenbart on the last day of May for an extraordinary event!

🌀 This Yin-based somatic immersion looks into the inner spirit of the body. Use the space to slow down and come into contact with what lives under the surface—spirit, memory, tone, and presence.

🌿 Rooted in Chinese Alchemy and the Five Spirits—Shen, Hun, Po, Yi, and Zhi—this practice blends stillness, somatic tracking, and resonant sound (tuning pipes + singing bowls) to awaken each organ’s emotional and spiritual intelligence.

Read more and register using the Link In Bio

🌱 Join Katie Zittenbart on the last day of May for an extraordinary event!

🌀 This Yin-based somatic immersion looks into the inner spirit of the body. Use the space to slow down and come into contact with what lives under the surface—spirit, memory, tone, and presence.

🌿 Rooted in Chinese Alchemy and the Five Spirits—Shen, Hun, Po, Yi, and Zhi—this practice blends stillness, somatic tracking, and resonant sound (tuning pipes + singing bowls) to awaken each organ’s emotional and spiritual intelligence.

Read more and register using the Link In Bio

⭐ "I am very impressed by the kindness, knowledge, and equanimity that the instructors and staff hold. It's a beautiful place..." ⭐ -Google Reviewer

🌟This week, meet Karen Ashby 🌟

Karen teaches Hatha I on Tuesdays at 6pm. In her class, you will experience a well-rounded practice that will keep your joints healthy, muscles toned and organs working efficiently.

Release stress and tension with Karen--leave feeling refreshed and focused!

⭐ "I am very impressed by the kindness, knowledge, and equanimity that the instructors and staff hold. It's a beautiful place..." ⭐ -Google Reviewer

🌟This week, meet Karen Ashby 🌟

Karen teaches Hatha I on Tuesdays at 6pm. In her class, you will experience a well-rounded practice that will keep your joints healthy, muscles toned and organs working efficiently.

Release stress and tension with Karen--leave feeling refreshed and focused!

Join Jane Alexander for the May Somatic Breathwork event at the studio!

🌬Somatic Breathwork is a full embodiment experience designed to help you release stress, trauma, emotions and stored energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve you.

To learn more and register, visit the Link In Bio

Join Jane Alexander for the May Somatic Breathwork event at the studio!

🌬Somatic Breathwork is a full embodiment experience designed to help you release stress, trauma, emotions and stored energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve you.

To learn more and register, visit the Link In Bio

Have a coffee with Jennie! ☕

✈️ Read the second slide on this post to learn more about one of our excellent teachers.

Have a coffee with Jennie! ☕

✈️ Read the second slide on this post to learn more about one of our excellent teachers.

🚨New Series: Deep Dives 🚨

Join Kate Olson for a series of yoga classes that break down and explore specific poses (asanas) in your practice. Each class teaches you the muscular and mobility components of certain poses along with modifications, transitions, and use of props for your practice and ability. All are welcome from new beginners to seasoned practitioners. 🧘‍♀️

Sign Up with the Link In Bio

🚨New Series: Deep Dives 🚨

Join Kate Olson for a series of yoga classes that break down and explore specific poses (asanas) in your practice. Each class teaches you the muscular and mobility components of certain poses along with modifications, transitions, and use of props for your practice and ability. All are welcome from new beginners to seasoned practitioners. 🧘‍♀️

Sign Up with the Link In Bio

⭐ "This is a great studio! The space is very clean and peaceful, there’s a wide variety of class styles and teachers, and it’s a warm and welcoming environment" - Google Reviewer ⭐

🌟This week, meet Jennie Bolas 🌟

Jennie teaches Beginner's Yoga on Tuesdays at 7:30pm. In her class you will receive instructions on the basic principles of yoga and focus on learning foundational poses and breath work.

If you're looking for an easy-going class to take or just beginning your yoga journey, look no further!

⭐ "This is a great studio! The space is very clean and peaceful, there’s a wide variety of class styles and teachers, and it’s a warm and welcoming environment" - Google Reviewer ⭐

🌟This week, meet Jennie Bolas 🌟

Jennie teaches Beginner's Yoga on Tuesdays at 7:30pm. In her class you will receive instructions on the basic principles of yoga and focus on learning foundational poses and breath work.

If you're looking for an easy-going class to take or just beginning your yoga journey, look no further!

💫Explore the benefits and gentle power of reiki with a complimentary 15 minute session by Ann-Michele!

🎋Reiki is a Japanese technique for stress reduction and relaxation that promotes healing by channeling universal life force energy through the practitioner's hands.

🍃Whether you're new to energy healing or looking to reset your nervous system, this session offers a peaceful pause to recenter.

Choose from a selection of time slots on both April 24th and May 1st using the Link In Bio

💫Explore the benefits and gentle power of reiki with a complimentary 15 minute session by Ann-Michele!

🎋Reiki is a Japanese technique for stress reduction and relaxation that promotes healing by channeling universal life force energy through the practitioner's hands.

🍃Whether you're new to energy healing or looking to reset your nervous system, this session offers a peaceful pause to recenter.

Choose from a selection of time slots on both April 24th and May 1st using the Link In Bio

🐶 Veerle has very furry and feathered friends in her family! 🐓

Read the second slide on this post to learn more about one of our fantastic teachers.

🐶 Veerle has very furry and feathered friends in her family! 🐓

Read the second slide on this post to learn more about one of our fantastic teachers.

⭐"Veerle is patient and knowledgeable; she has the ability to get you excited to do the core work and move around the room in ways I never thought possible. I am so glad I take this class." ⭐ - Google Reviewer

🌟 This week, meet Veerle Grispen 🌟

She teaches StrengthStretchMove on Fridays at 8:45am. Her class will get you working and pushing your body while having fun at the same time. This is a more intense class that combines strength conditioning, cardio, and stretch exercises.

If you're looking to challenge yourself, let Veerle be your guide!

⭐"Veerle is patient and knowledgeable; she has the ability to get you excited to do the core work and move around the room in ways I never thought possible. I am so glad I take this class." ⭐ - Google Reviewer

🌟 This week, meet Veerle Grispen 🌟

She teaches StrengthStretchMove on Fridays at 8:45am. Her class will get you working and pushing your body while having fun at the same time. This is a more intense class that combines strength conditioning, cardio, and stretch exercises.

If you're looking to challenge yourself, let Veerle be your guide!

🍃New Series: Embodying Your Practice 🍃

🧘This therapeutic yoga series will explore the physical and energetic aspects of our practice, drawing on the framework of the koshas. Each session will have a specific area of concentration.

💫 In April, we will be bringing our awareness to the areas of the pelvis and low back. We’ll explore ways to hone your “felt sense” of your physical and energetic body through techniques to release, stabilize, strengthen and lengthen.

Learn more and sign up for the class with the Link In Bio

🍃New Series: Embodying Your Practice 🍃

🧘This therapeutic yoga series will explore the physical and energetic aspects of our practice, drawing on the framework of the koshas. Each session will have a specific area of concentration.

💫 In April, we will be bringing our awareness to the areas of the pelvis and low back. We’ll explore ways to hone your “felt sense” of your physical and energetic body through techniques to release, stabilize, strengthen and lengthen.

Learn more and sign up for the class with the Link In Bio

⛷ When Monette isn't working at N&M, catch her skiing in Colorado. How cool!

🚣‍♀Read the second slide on this post to learn more about one of our phenomenal teachers.

⛷ When Monette isn't working at N&M, catch her skiing in Colorado. How cool!

🚣‍♀Read the second slide on this post to learn more about one of our phenomenal teachers.

We are working to create a fertility yoga series to offer this summer for individuals and/or couples going through the fertility process.

Yoga can support reproductive function, namely through improving circulation to the pelvic area, balancing hormones, and reducing stress.

Starting in June 2025, we will be offering a small group therapeutic yoga series around fertility where we will explore yoga tools and techniques to support reproductive health as well as provide a group-setting to foster a sense of community.

Please fill out our survey to help us design a class that fits your needs by going to the Link In Bio

We are working to create a fertility yoga series to offer this summer for individuals and/or couples going through the fertility process.

Yoga can support reproductive function, namely through improving circulation to the pelvic area, balancing hormones, and reducing stress.

Starting in June 2025, we will be offering a small group therapeutic yoga series around fertility where we will explore yoga tools and techniques to support reproductive health as well as provide a group-setting to foster a sense of community.

Please fill out our survey to help us design a class that fits your needs by going to the Link In Bio

🌸 Take advantage of our April promotion with Unlimited Yoga! 🌸

Enjoy $100 Unlimited Yoga for 2 months by purchasing our package using the Link In Bio

🌸 Take advantage of our April promotion with Unlimited Yoga! 🌸

Enjoy $100 Unlimited Yoga for 2 months by purchasing our package using the Link In Bio

Join Nourish & Move this weekend for an all levels yoga class at Fabletics South Hills Village! 🧘‍♀️ This event is free to attend--just schedule an appointment for the earliest slot using the Link In Bio.

After yoga, enjoy a private shopping experience with exclusive deals! 🛍

Join Nourish & Move this weekend for an all levels yoga class at Fabletics South Hills Village! 🧘‍♀️ This event is free to attend--just schedule an appointment for the earliest slot using the Link In Bio.

After yoga, enjoy a private shopping experience with exclusive deals! 🛍

⭐️ "Awesome class lead by Monette, you could tell she really cared about everyone's experience during the class" ⭐️ - Google Reviewer

🌟This week, meet Monette Shuttleworth 🌟

She teaches Hatha I on Tuesdays at 8:45am/Thursdays & Saturdays at 10am, Essential Somatics Movement on Wednesdays at 10am, and Yin Restorative Yoga on Friday at 4pm at the studio!

Monette loves to continually evolve her class format to allow students to get the most benefit out of their experience. She is highly educated in the field--she would be happy to answer any and all questions you have!

⭐️ "Awesome class lead by Monette, you could tell she really cared about everyone's experience during the class" ⭐️ - Google Reviewer

🌟This week, meet Monette Shuttleworth 🌟

She teaches Hatha I on Tuesdays at 8:45am/Thursdays & Saturdays at 10am, Essential Somatics Movement on Wednesdays at 10am, and Yin Restorative Yoga on Friday at 4pm at the studio!

Monette loves to continually evolve her class format to allow students to get the most benefit out of their experience. She is highly educated in the field--she would be happy to answer any and all questions you have!

Join Jane for Sound Immersion on March 31st! 🎋

🍃Through breathwork, intention setting, meditation and the sound of gong, crystals bowls, tibetan bowls and elemental chimes you are guided inward to reconnect with your body and to come back to a place of inner stillness, peace and tranquility. Sound Immersions offer a safe space to relax and unwind and allow the body to move into a theta brainwave state, a state that offers the body the ability to replenish and activate its innate healing capacities. Ground yourself back into your body, back into the present moment, calm the mind and feel nurtured and deeply relaxed after this incredible soothing healing modality.

Sign Up Here: https://bit.ly/4iybgzW

Join Jane for Sound Immersion on March 31st! 🎋

🍃Through breathwork, intention setting, meditation and the sound of gong, crystals bowls, tibetan bowls and elemental chimes you are guided inward to reconnect with your body and to come back to a place of inner stillness, peace and tranquility. Sound Immersions offer a safe space to relax and unwind and allow the body to move into a theta brainwave state, a state that offers the body the ability to replenish and activate its innate healing capacities. Ground yourself back into your body, back into the present moment, calm the mind and feel nurtured and deeply relaxed after this incredible soothing healing modality.

Sign Up Here: https://bit.ly/4iybgzW

❄️ Shake off what's left of our winter hibernation and connect to the earth element quality of stability in order to cultivate our own growth and engagement with the world around us.

🌷Join Danielle Forchette for Meditation & the Subtle Body on March 30th!

🙏In this workshop, we will be exploring subtle body energy through our breath and the placement of our hands. The workshop will open with an introduction and some gentle movement followed by a guided meditation with mudra to support awareness of your breath. Opportunities for personal journaling and a short group discussion will be offered to support integrating meditation into your day-to-day life.

Sign Up with the Link In Bio

❄️ Shake off what's left of our winter hibernation and connect to the earth element quality of stability in order to cultivate our own growth and engagement with the world around us.

🌷Join Danielle Forchette for Meditation & the Subtle Body on March 30th!

🙏In this workshop, we will be exploring subtle body energy through our breath and the placement of our hands. The workshop will open with an introduction and some gentle movement followed by a guided meditation with mudra to support awareness of your breath. Opportunities for personal journaling and a short group discussion will be offered to support integrating meditation into your day-to-day life.

Sign Up with the Link In Bio

Kate Olson is a paddle tennis pro, outside of being a yoga instructor at Nourish & Move! 🏓

Read the second slide on this post to learn more about one of our incredible teachers. 🐶

Kate Olson is a paddle tennis pro, outside of being a yoga instructor at Nourish & Move! 🏓

Read the second slide on this post to learn more about one of our incredible teachers. 🐶

🌿 We’re now offering Reiki at our center!

👐 Experience the calming and restorative benefits of energy healing with Jane Alexander or Ann-Michele Corbi Potvin.

✨ Book today using the Link in Bio

🌿 We’re now offering Reiki at our center!

👐 Experience the calming and restorative benefits of energy healing with Jane Alexander or Ann-Michele Corbi Potvin.

✨ Book today using the Link in Bio

⭐️ "Kate Olson is one of the best instructors I have ever had - she has a gift for explaining the subtle changes you can make to get the most out of your practice." ⭐️ - Google Reviewer

Dedicated to helping each student reach new levels of tranquility and focus, our yoga instructors bring their extensive experience to every class each week!

🌟This week, N&M introduces Kate Olson 🌟

She teaches All Levels Yoga on Tuesdays at 10AM at the studio, as well as partakes in special events. This Sunday, March 16th at 2pm, join Kate and Melody Ry for Yoga and Acupuncture. As the spring season approaches, this is an opportunity to slowly and mindfully transition from cozy hibernation to new growth. As with any life change, transitions can bring stress to the body and mind. Yoga and acupuncture are a great source of support to our whole body wellness as we navigate seasonal changes.

Register now using the Link In Bio
@kateolsonyogi

⭐️ "Kate Olson is one of the best instructors I have ever had - she has a gift for explaining the subtle changes you can make to get the most out of your practice." ⭐️ - Google Reviewer

Dedicated to helping each student reach new levels of tranquility and focus, our yoga instructors bring their extensive experience to every class each week!

🌟This week, N&M introduces Kate Olson 🌟

She teaches All Levels Yoga on Tuesdays at 10AM at the studio, as well as partakes in special events. This Sunday, March 16th at 2pm, join Kate and Melody Ry for Yoga and Acupuncture. As the spring season approaches, this is an opportunity to slowly and mindfully transition from cozy hibernation to new growth. As with any life change, transitions can bring stress to the body and mind. Yoga and acupuncture are a great source of support to our whole body wellness as we navigate seasonal changes.

Register now using the Link In Bio
@kateolsonyogi

✨ Join Jane for the March Somatic Breathwork Workshop!

🌬️This 90 minute personal journey helps you connect with your body. During the session, you'll follow guided cues and breathing techniques to identify areas where tension, stress, and imbalances are stored in your body.

😌 The process includes a cleansing phase to release these blockages and a repatterning phase to reset and restore your body. By the end, you’ll feel more grounded, relaxed, energized, and centered.

Read more and sign up with the Link In Bio

✨ Join Jane for the March Somatic Breathwork Workshop!

🌬️This 90 minute personal journey helps you connect with your body. During the session, you'll follow guided cues and breathing techniques to identify areas where tension, stress, and imbalances are stored in your body.

😌 The process includes a cleansing phase to release these blockages and a repatterning phase to reset and restore your body. By the end, you��’ll feel more grounded, relaxed, energized, and centered.

Read more and sign up with the Link In Bio

😌Support your body and mind in this last lap of the winter season at this unique yoga and acupuncture event on March 16th with Kate Olson and Melody Ry.

🍃As the spring season approaches, this is an opportunity to slowly and mindfully transition from cozy hibernation to new growth. As with any life change, transitions can bring stress to the body and mind. Yoga and acupuncture are a great source of support to our whole body wellness as we navigate seasonal changes.

🌸 All levels of yoga practitioners are welcome, even beginners. This is a great introduction to acupuncture. If you’ve never had acupuncture, but are curious about it, this is an opportunity to see what it’s all about.

Read more and register using the Link In Bio
Early Bird pricing until 3/12 at $60, $70 after that

😌Support your body and mind in this last lap of the winter season at this unique yoga and acupuncture event on March 16th with Kate Olson and Melody Ry.

🍃As the spring season approaches, this is an opportunity to slowly and mindfully transition from cozy hibernation to new growth. As with any life change, transitions can bring stress to the body and mind. Yoga and acupuncture are a great source of support to our whole body wellness as we navigate seasonal changes.

🌸 All levels of yoga practitioners are welcome, even beginners. This is a great introduction to acupuncture. If you’ve never had acupuncture, but are curious about it, this is an opportunity to see what it’s all about.

Read more and register using the Link In Bio
Early Bird pricing until 3/12 at $60, $70 after that

🏋️‍♀️ Our 6 Week Yoga Sculpt Series starts March 14th! 🧘‍♀️

This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance.

Perfect for those looking to enhance their yoga practice with added strength training, this series is suitable for all fitness levels.

Sign up using the Link In Bio

🏋️‍♀️ Our 6 Week Yoga Sculpt Series starts March 14th! 🧘‍♀️

This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance.

Perfect for those looking to enhance their yoga practice with added strength training, this series is suitable for all fitness levels.

Sign up using the Link In Bio

Christianne's quite the explorer 🏔 Learn about her and more in the second image!

Her next Yoga Sculpt Series starts March 14th! This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance. Sign up using the Link In Bio.

Christianne's quite the explorer 🏔 Learn about her and more in the second image!

Her next Yoga Sculpt Series starts March 14th! This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance. Sign up using the Link In Bio.

Our client reviews say it all:
⭐ "My home away from home. I love practicing at Nourish and Move -- Wonderful teachers. Great staff." ⭐

Each yoga teacher brings their own unique energy and expertise to create a transformative experience for everyone.

☀️ This week, N&M introduces Christianne Johnson ☀️

She will be teaching a 6 Week Yoga Sculpt Series starting March 14 you won't want to miss. This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance. Sign up with the Link In Bio.

Our client reviews say it all:
⭐ "My home away from home. I love practicing at Nourish and Move -- Wonderful teachers. Great staff." ⭐

Each yoga teacher brings their own unique energy and expertise to create a transformative experience for everyone.

☀️ This week, N&M introduces Christianne Johnson ☀️

She will be teaching a 6 Week Yoga Sculpt Series starting March 14 you won't want to miss. This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance. Sign up with the Link In Bio.

📌 Save the date: Join Kayla Simmons for the Facing Fertility presentation by Connected Nest on Feb. 26th!

Kayla has been practicing acupuncture since 2017 and is eager to support those on their journey to fertility. She will be answering any questions regarding acupuncture and fertility support services.

This event is online and in-person. If you attend the in person seminar, you can be entered to win a $200 door prize to N&M. 🤩

Sign up using the Link In Bio.

📌 Save the date: Join Kayla Simmons for the Facing Fertility presentation by Connected Nest on Feb. 26th!

Kayla has been practicing acupuncture since 2017 and is eager to support those on their journey to fertility. She will be answering any questions regarding acupuncture and fertility support services.

This event is online and in-person. If you attend the in person seminar, you can be entered to win a $200 door prize to N&M. 🤩

Sign up using the Link In Bio.

Join Jane Alexander for Sound Immersion this Saturday!

🌿Sound Immersions offer a safe space to relax and unwind and allow the body to move into a theta brainwave state, a state that offers the body the ability to replenish and activate its innate healing capacities. Ground yourself back into your body, back into the present moment, calm the mind and feel nurtured and deeply relaxed after this incredible soothing healing modality.

Sign up with the Link In Bio!

Join Jane Alexander for Sound Immersion this Saturday!

🌿Sound Immersions offer a safe space to relax and unwind and allow the body to move into a theta brainwave state, a state that offers the body the ability to replenish and activate its innate healing capacities. Ground yourself back into your body, back into the present moment, calm the mind and feel nurtured and deeply relaxed after this incredible soothing healing modality.

Sign up with the Link In Bio!

😎 Do you think your child would enjoy a Kids Summer Yoga Program?

☀️ Let us know by filling out a quick survey in our Bio

😎 Do you think your child would enjoy a Kids Summer Yoga Program?

☀️ Let us know by filling out a quick survey in our Bio

💫 Join Jane Alexander for Sound Immersion on Feb 22nd at 2:30PM

🌫 Through breathwork, intention setting, meditation and the sound of gong, crystals bowls, tibetan bowls and elemental chimes you are guided inward to reconnect with your body and to come back to a place of inner stillness, peace and tranquility.

🌿Sound Immersions offer a safe space to relax and unwind and allow the body to move into a theta brainwave state, a state that offers the body the ability to replenish and activate its innate healing capacities. Ground yourself back into your body, back into the present moment, calm the mind and feel nurtured and deeply relaxed after this incredible soothing healing modality.

Sign Up using the Link In Bio

💫 Join Jane Alexander for Sound Immersion on Feb 22nd at 2:30PM

🌫 Through breathwork, intention setting, meditation and the sound of gong, crystals bowls, tibetan bowls and elemental chimes you are guided inward to reconnect with your body and to come back to a place of inner stillness, peace and tranquility.

🌿Sound Immersions offer a safe space to relax and unwind and allow the body to move into a theta brainwave state, a state that offers the body the ability to replenish and activate its innate healing capacities. Ground yourself back into your body, back into the present moment, calm the mind and feel nurtured and deeply relaxed after this incredible soothing healing modality.

Sign Up using the Link In Bio

All of our Nourish & Move team members are unique.

Each of them have different interests and likes that express their character.

Every week, we will share some facts about and quotes enjoyed by our Yoga Instructors!

Next time you take one of Megan Gilson’s classes, maybe you’ll catch her munching on some pretzels! 😁🥨

All of our Nourish & Move team members are unique.

Each of them have different interests and likes that express their character.

Every week, we will share some facts about and quotes enjoyed by our Yoga Instructors!

Next time you take one of Megan Gilson’s classes, maybe you’ll catch her munching on some pretzels! 😁🥨

Here at Nourish & Move, we are proud of our well-skilled staff and excited to showcase their individuality they bring to the studio!

🧘Over the coming weeks, you will get to meet the wonderful people behind our Yoga Classes.

✨First up, meet Megan Gilson ✨

She currently teaches the Midweek Reset on Wednesday evenings. This Hatha I style class focuses on mind, body and breath connection while finding alignment.

Here at Nourish & Move, we are proud of our well-skilled staff and excited to showcase their individuality they bring to the studio!

🧘Over the coming weeks, you will get to meet the wonderful people behind our Yoga Classes.

✨First up, meet Megan Gilson ✨

She currently teaches the Midweek Reset on Wednesday evenings. This Hatha I style class focuses on mind, body and breath connection while finding alignment.

🧘 New Weekly Class 🧘‍♀️

Join Monette Shuttleworth for Essential Somatics® Movement on Wednesdays for $12/class!

This holistic series of gentle movement sequences will use neuromuscular re-education (“pandiculation”) to relieve pain and muscle tension throughout the body. Scientifically based, this groundbreaking technique can address functional conditions such as back or neck pain, frozen shoulder, stiff joints, trauma and more. Most people find a new sense of freedom, comfort and ease and regain a joyful outlook on life. Their ability to support physical independence and to maintain mobility as they age fosters better physiological health and resilience to stress.

Essential Somatics® movement exercises are simple, and results of the practices may be maintained with less than 15 minutes per day. No experience necessary.

Sign up with the Link In Bio!

(Don't Forget: Our New Year's Yoga Deal 🎆 $60 for 2 Months Unlimited Yoga. Ends 1/31)

🧘 New Weekly Class 🧘‍♀️

Join Monette Shuttleworth for Essential Somatics® Movement on Wednesdays for $12/class!

This holistic series of gentle movement sequences will use neuromuscular re-education (“pandiculation”) to relieve pain and muscle tension throughout the body. Scientifically based, this groundbreaking technique can address functional conditions such as back or neck pain, frozen shoulder, stiff joints, trauma and more. Most people find a new sense of freedom, comfort and ease and regain a joyful outlook on life. Their ability to support physical independence and to maintain mobility as they age fosters better physiological health and resilience to stress.

Essential Somatics® movement exercises are simple, and results of the practices may be maintained with less than 15 minutes per day. No experience necessary.

Sign up with the Link In Bio!

(Don't Forget: Our New Year's Yoga Deal 🎆 $60 for 2 Months Unlimited Yoga. Ends 1/31)

Join Beth Christiano on Monday Jan 27th for Yoga For Anxiety! ✨

Move stress and anxiety out of your body with this hour-long yoga movement therapy class.

This class occurs the 4th Monday of the month, $15/session 🌫

Sign up with the Link In Bio!

Join Beth Christiano on Monday Jan 27th for Yoga For Anxiety! ✨

Move stress and anxiety out of your body with this hour-long yoga movement therapy class.

This class occurs the 4th Monday of the month, $15/session 🌫

Sign up with the Link In Bio!

Celebrate your gals with us at @thebeautyboost_pgh's Galentine's Day Glam + Glow

We'll be offering free mini sessions of acupuncture, ear seeds, and reflexology and 25% off for anyone who schedules an appointment at the studio during the event

Link in bio to sign up

Use code PARTNER25 for 25% off the entry fee!

Celebrate your gals with us at @thebeautyboost_pgh's Galentine's Day Glam + Glow

We'll be offering free mini sessions of acupuncture, ear seeds, and reflexology and 25% off for anyone who schedules an appointment at the studio during the event

Link in bio to sign up

Use code PARTNER25 for 25% off the entry fee!

🧘 New Weekly Yoga Class 🧘‍♀️

Join @kateolsonyogi for All Levels Yoga on Tuesdays for $12/class!

Whether you're new to yoga or have a regular practice, you'll find a space to explore, grow, and connect with your body and mind.

Sign up using the Link In Bio

(Don't Forget: Our New Year's Yoga Deal 🎆 $60 for 2 Months Unlimited Yoga. Ends 1/31)

🧘 New Weekly Yoga Class 🧘‍♀️

Join @kateolsonyogi for All Levels Yoga on Tuesdays for $12/class!

Whether you're new to yoga or have a regular practice, you'll find a space to explore, grow, and connect with your body and mind.

Sign up using the Link In Bio

(Don't Forget: Our New Year's Yoga Deal 🎆 $60 for 2 Months Unlimited Yoga. Ends 1/31)

🍃Join Jane Alexander on Jan. 26th for the Somatic Healing Breathwork Workshop!

🌫Somatic Breathwork™ is a full embodiment experience designed to help you release stress, trauma, emotions and stored energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve you.

🧘To Register, click the Link in Bio

🍃Join Jane Alexander on Jan. 26th for the Somatic Healing Breathwork Workshop!

🌫Somatic Breathwork™ is a full embodiment experience designed to help you release stress, trauma, emotions and stored energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve you.

🧘To Register, click the Link in Bio

Join instructor Kara Heinrich for Peri/Menopause Yoga on Wednesday evenings. 🧘

This class is an all-levels practice and includes grounding postures, core strengthening, and breathwork to cool the body, improve digestion, alleviate mental tension, calm the mind, and help balance hormones. ✨🕯️

This class has an online or in person option! Find out more info/sign up using the link in Bio.

(Don't Forget: Our New Years Yoga Deal 🎆 $60 for Two Months Unlimited Yoga for All New Students! Special offer ends 1/31)

Join instructor Kara Heinrich for Peri/Menopause Yoga on Wednesday evenings. 🧘

This class is an all-levels practice and includes grounding postures, core strengthening, and breathwork to cool the body, improve digestion, alleviate mental tension, calm the mind, and help balance hormones. ✨🕯️

This class has an online or in person option! Find out more info/sign up using the link in Bio.

(Don't Forget: Our New Years Yoga Deal 🎆 $60 for Two Months Unlimited Yoga for All New Students! Special offer ends 1/31)

Our Community Acupuncture series is underway!

Take a peek at our full schedule in this post.

Join Kayla Simmons (MSAOM) and Jamie Schlier (MAc, LAc) for community acupuncture every other Saturday at Pittsburgh Botanic Garden from 10am-12pm.

After a short intake, you will relax in a zero-gravity chair while the experienced acupuncturist places needles in the ear, hands, or other easily accessible areas of the body. Sessions will last 30 minutes. There will be 2-3 other sessions ongoing while you are relaxing.

Sign up by the link in our bio!

Feel free to contact Kayla beforehand with any questions or concerns at 412-206-9837.

Our Community Acupuncture series is underway!

Take a peek at our full schedule in this post.

Join Kayla Simmons (MSAOM) and Jamie Schlier (MAc, LAc) for community acupuncture every other Saturday at Pittsburgh Botanic Garden from 10am-12pm.

After a short intake, you will relax in a zero-gravity chair while the experienced acupuncturist places needles in the ear, hands, or other easily accessible areas of the body. Sessions will last 30 minutes. There will be 2-3 other sessions ongoing while you are relaxing.

Sign up by the link in our bio!

Feel free to contact Kayla beforehand with any questions or concerns at 412-206-9837.

The new year brings about some change 🌟

🚨 Please review some updates from the studio--if you have any questions, don't hesitate to reach out!

The new year brings about some change 🌟

🚨 Please review some updates from the studio--if you have any questions, don't hesitate to reach out!

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