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Yoga. Acupuncture. Massage Therapy. Reflexology. Ayurveda. 

A DIFFERENT APPROACH TO HEALTHCARE

Yoga students doing downward dog

About Us

Nourish and Move is focused on whole health care.


Our team of practitioners is dedicated to helping you find the best method to achieve your physical, spiritual, and emotional goals all in one place.


Our strength lies in the strength of our instructors and our practitioners, our dedication to education and growth, and the sharing of this knowledge to ensure you are getting exactly the care you need to get where you want to go.


Each individual team member brings their own skill set to the table during their sessions and classes. Check out our individual bios or contact us to find the right fit for you.

PHILOSOPHY

Dive deep into your health.

When was the last time that you sat down with a healthcare professional and were able to tell them your whole health story from beginning to end?

​This is where we start. You may be coming to see us for one specific reason, but our goal is to alleviate your current symptoms while also addressing the root cause. In hearing and understanding your story, we'll work to establish a diagnosis, treatment strategies, and treatment options to help you reach your end goal.

Patient receiving acupuncture on their knee

Services

Acupuncture

Massage

Reflexology

Ayurvedic Consultations

SERVICES

Upcoming Events

  • Healthy Christmas Desserts
    Healthy Christmas Desserts
    Wed, Dec 06
    Pittsburgh
    Dec 06, 2023, 3:00 PM – 4:00 PM
    Pittsburgh, 300 Beverly Rd, Pittsburgh, PA 15216, USA
    Dec 06, 2023, 3:00 PM – 4:00 PM
    Pittsburgh, 300 Beverly Rd, Pittsburgh, PA 15216, USA
    Let's talk gluten free and plant based desserts options for your holiday table. Recipes and tastings will be available.
  • Mommy & Me Yoga
    Mommy & Me Yoga
    Sat, Dec 09
    Pittsburgh
    Dec 09, 2023, 11:40 AM – Dec 10, 2023, 12:40 PM
    Pittsburgh, 300 Beverly Rd, Pittsburgh, PA 15216, USA
    Dec 09, 2023, 11:40 AM – Dec 10, 2023, 12:40 PM
    Pittsburgh, 300 Beverly Rd, Pittsburgh, PA 15216, USA
  • Cat Yoga for Mustache's Birthday
    Cat Yoga for Mustache's Birthday
    Sun, Dec 10
    Pittsburgh
    Dec 10, 2023, 11:10 AM – 12:30 PM
    Pittsburgh, 300 Beverly Rd, Pittsburgh, PA 15216, USA
    Dec 10, 2023, 11:10 AM – 12:30 PM
    Pittsburgh, 300 Beverly Rd, Pittsburgh, PA 15216, USA
    Come celebrate Mustache's birthday with us with a gentle restorative class taught by Christianne!

What Clients Say

Kayla has incredible knowledge of the body and how to repair injuries. I couldn’t lift my arm after a ski fall and she explained what was occurring and how the treatment would help clearly and concisely. The acupuncture treatment as well Chinese herbs greatly improved my recovery and I was able to play volleyball within a few weeks of the accident. Top notch treatment!
- MICHAEL
Contact
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Get Ready For The Holidays!

Give your loved ones the gift of wellness this holiday season with a Nourish & Move Digital Gift Card!

Either purchase a set amount or choose your own amount. Minimum purchase is $20.

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