Individualized care, practiced in community

Welcome to
Nourish & Move:

A collaborative wellness studio offering layered care designed to help you feel better and feel supported doing it.

What We Treat

Where your body can exhale

Support your path forward through hands-on work and embodied practice

Schedule Your Treatment

If you’re not sure where to begin, this is your starting point: A comprehensive intake session to understand your full story and guide your care.

Nourish your foundation.

Your body holds a lot: Stress, effort, history, resilience.

Over time, that accumulation can show up as pain, fatigue, cycle irregularities, tension, or simply a sense that something feels off.

Care begins by listening closely. We look at patterns, not just symptoms, and consider the physical, emotional, and environmental pieces influencing your wellbeing.

From there, we build support that replenishes what’s been drained and strengthens what needs steadiness.

Book Your Treatment

Find Your Yoga Practice

Move your healing forward.

New here? Start with a Foundational Care Session.

This first visit gives us space to understand your story in detail and identify where to begin.

Together, we outline a clear, practical next step, which may include acupuncture, bodywork, movement therapy, nutrition guidance, or a coordinated plan across services.

Foundational Care Visit

We support all people across all stages of life.

What We Treat

Change is possible. You can feel better. And you can live differently inside your body.

Our philosophy draws from integrated modalities–acupuncture, somatics, yoga, bodywork, nutrition, herbal medicine, and restorative practices–organized around real-life concerns like stress, pain, fertility, chronic conditions, and nervous system regulation.

We approach care through multiple dimensions of wellbeing–physical, emotional, mental, and spiritual–recognizing that they are intertwined and constantly influencing one another.

Training fatigue, mobility limitations, injury prevention, muscle recovery, nervous system recovery
We support runners, lifters, field athletes, and recreational movers with acupuncture, sports massage, cupping, mobility-focused yoga, and recovery protocols designed to enhance performance while protecting long-term joint and nervous system health.
Introducing a six-week, comprehensive care experience designed to move you toward a specific goal with clarity and support. This guided path brings multiple practitioners into conversation, combining hands-on treatments, movement, education, and personalized recommendations into one coordinated plan.
You’ll receive structured sessions, ongoing guidance, and a clear progression forward, all built around your body, your timeline, and what you’re working toward.
Gut dysfunction, inflammation, immune challenges, fatigue, stress-related digestive disruption
Functional nutrition, herbal consultations, acupuncture, and lifestyle guidance work together to restore balance and support sustainable change.
Chronic stress, stored trauma, grief, emotional overwhelm
Somatic breathwork, Reiki, dance/movement therapy, sound healing, acupuncture, herbal medicine, therapeutic yoga sessions and trauma-informed touch create space for safe processing and regulation.
Preconception, IUI/IVF support, endometriosis, cycle irregularities, hormonal balance, male-factor infertility, menopause
Our fertility-focused care integrates acupuncture, herbal medicine, nutrition guidance, and advocacy-based support. We support the reproductive cycle as a whole–from menarche through menopause–including both female and male-factor fertility. Treatments are intentionally timed to align with your unique hormonal and reproductive rhythms.
Stress, burnout, anxiety, sleep disruption, chronic fight-or-flight, freeze states
Through acupuncture, somatic nervous system support, yoga, breathwork, and hands-on therapies, we support the body’s capacity to settle and regulate.
Chronic pain, sports injuries, strength-training recovery, joint discomfort, post-operative rehabilitation
We combine acupuncture, Chinese medicine bodywork, neuromuscular massage, sports massage, manual lymphatic drainage, cupping, gua sha, and movement repatterning to address both symptoms and underlying patterns. This work supports athletes, active adults, and anyone wanting to move with greater efficiency and resilience.
Pregnancy discomfort, preparation for labor, postpartum recovery
Prenatal massage, acupuncture, pelvic floor–informed yoga, and integrative care plans support you through each phase.

Our Modalities

Every Nourish & Move practitioner brings a distinct training and lens.

We offer individualized care backed by a collaborative team that actually talks to each other.

Your practitioners share notes, exchange ideas, and stay connected, so you don’t have to start over every time you walk in.

Some clients visit us for a single service, and many move between modalities over time as their needs evolve.

We offer:

Gentle, precise treatment that supports your nervous system, improves circulation, and restores balance by encouraging your body’s natural healing response and the steady flow of Qi.
Hands-on support that releases stored tension, improves mobility, and restores ease where your body has been holding on.
Therapeutic touch that reduces pain, improves range of motion, and creates space for your system to soften and reset.
Guided, intentional movement that helps you process experience, strengthen resilience, and reconnect with your body in real time.
Personalized nutritional guidance and herbal support that work alongside your treatments, or as a standalone to help your body function with greater balance and consistency.
Targeted pressure techniques that stimulate specific points on the feet to promote systemic relaxation and internal regulation.
Find inner stillness, work through triggers, and return home to self through these healing modalities that center energy and breath work.
Slow, accessible movement and breathwork that gently unwinds chronic patterns of tension and restores freedom in both body and spirit.
Yoga here is a practice for life. Through breath and reflection, we create space to set intention and build awareness.What unfolds on the mat carries into our relationships, our work, and the way we move through each day.