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Yoga. Acupuncture. Massage Therapy. Reflexology. Pregnancy Services. Psychology & Yoga Therapy. Dance/Movement Therapy. Somatic Breathwork.

A DIFFERENT APPROACH TO HEALTHCARE.

Upcoming Events

  • Free Yoga + Private Shopping at Fabletics South Hills Village
    Free Yoga + Private Shopping at Fabletics South Hills Village
    Sun, Jul 14
    Jul 14, 2024, 9:30 AM – 11:00 AM
    South Hills Village Mall, 301 S Hills Village, Pittsburgh, PA 15241, USA
    Jul 14, 2024, 9:30 AM – 11:00 AM
    South Hills Village Mall, 301 S Hills Village, Pittsburgh, PA 15241, USA
    Join us for a super fun event with Fabletics at South Hills Village Mall! Nourish & Move will be hosting an hour-long yoga class on the sales floor from 9:30-10:30am. This class will get your blood pumping, but is beginner-friendly and not too challenging.
  • 6 Week Prenatal Yoga Series
    6 Week Prenatal Yoga Series
    Mon, Jul 15
    Jul 15, 2024, 7:00 PM – 8:00 PM
    Pittsburgh, 300 Beverly Rd, Pittsburgh, PA 15216, USA
    Jul 15, 2024, 7:00 PM – 8:00 PM
    Pittsburgh, 300 Beverly Rd, Pittsburgh, PA 15216, USA
    This 6 week prenatal program is designed to support expectant mothers through each stage of pregnancy. Held every Monday evening, this program offers a nurturing space for moms-to-be to connect with their changing bodies, cultivate mindfulness, and prepare for the beautiful journey of childbirth.
  • Yoga in the Square
    Yoga in the Square
    Multiple Dates
    Tue, Jul 16
    Jul 16, 2024, 5:30 PM – 6:30 PM
    Market Square, Pittsburgh, PA 15222, USA
    Jul 16, 2024, 5:30 PM – 6:30 PM
    Market Square, Pittsburgh, PA 15222, USA
    Pittsburgh’s favorite public yoga series brings some of the city’s best instructors into Downtown for two weekly classes held in the middle of picturesque Market Square. The classes are free, but please bring your own mat!

Services

Acupuncture

Massage

Reflexology

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Pregnancy Services

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Psychology & Yoga Therapy

Dance/Movement Therapy

Somatic Breathwork

SERVICES
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About Us

Nourish and Move is focused on whole health care.


Our team of practitioners is dedicated to helping you find the best method to achieve your physical, spiritual, and emotional goals all in one place.

We place an emphasis on the connection between the mind and body, focusing on healing the whole person, both physically and mentally.


Our strength lies in the strength of our instructors and our practitioners, our dedication to education and growth, and the sharing of this knowledge to ensure you are getting exactly the care you need to get where you want to go.


Each individual team member brings their own skill set to the table during their sessions and classes. Check out our individual bios or contact us to find the right fit for you.

PHILOSOPHY

Dive deep into your health.

When was the last time that you sat down with a healthcare professional and were able to tell them your whole health story from beginning to end?

​This is where we start. You may be coming to see us for one specific reason, but our goal is to alleviate your current symptoms while also addressing the root cause. In hearing and understanding your story, we'll work to establish a diagnosis, treatment strategies, and treatment options to help you reach your end goal.

Patient receiving acupuncture on their knee

What Clients Say

Kayla has incredible knowledge of the body and how to repair injuries. I couldn’t lift my arm after a ski fall and she explained what was occurring and how the treatment would help clearly and concisely. The acupuncture treatment as well Chinese herbs greatly improved my recovery and I was able to play volleyball within a few weeks of the accident. Top notch treatment!
- MICHAEL

Give The Gift of Wellness

Give your loved ones the gift of wellness with a Nourish & Move Digital Gift Card!

Either purchase a set amount or choose your own amount. Minimum purchase is $20.

Contact

FIND US HERE

PAST EVENT PARTNERS

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