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A DIFFERENT APPROACH TO HEALTHCARE

Alternative healthcare practitioners offering collaborative care in the heart of Mount Lebanon, PA.

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🌱 Join Katie Zittenbart on the last day of May for an extraordinary event!

🌀 This Yin-based somatic immersion looks into the inner spirit of the body. Use the space to slow down and come into contact with what lives under the surface—spirit, memory, tone, and presence.

🌿 Rooted in Chinese Alchemy and the Five Spirits—Shen, Hun, Po, Yi, and Zhi—this practice blends stillness, somatic tracking, and resonant sound (tuning pipes + singing bowls) to awaken each organ’s emotional and spiritual intelligence.

Read more and register using the Link In Bio

🌱 Join Katie Zittenbart on the last day of May for an extraordinary event!

🌀 This Yin-based somatic immersion looks into the inner spirit of the body. Use the space to slow down and come into contact with what lives under the surface—spirit, memory, tone, and presence.

🌿 Rooted in Chinese Alchemy and the Five Spirits�—Shen, Hun, Po, Yi, and Zhi—this practice blends stillness, somatic tracking, and resonant sound (tuning pipes + singing bowls) to awaken each organ’s emotional and spiritual intelligence.

Read more and register using the Link In Bio

⭐ "I am very impressed by the kindness, knowledge, and equanimity that the instructors and staff hold. It's a beautiful place..." ⭐ -Google Reviewer

🌟This week, meet Karen Ashby 🌟

Karen teaches Hatha I on Tuesdays at 6pm. In her class, you will experience a well-rounded practice that will keep your joints healthy, muscles toned and organs working efficiently.

Release stress and tension with Karen--leave feeling refreshed and focused!

⭐ "I am very impressed by the kindness, knowledge, and equanimity that the instructors and staff hold. It's a beautiful place..." ⭐ -Google Reviewer

🌟This week, meet Karen Ashby 🌟

Karen teaches Hatha I on Tuesdays at 6pm. In her class, you will experience a well-rounded practice that will keep your joints healthy, muscles toned and organs working efficiently.

Release stress and tension with Karen--leave feeling refreshed and focused!

Join Jane Alexander for the May Somatic Breathwork event at the studio!

🌬Somatic Breathwork is a full embodiment experience designed to help you release stress, trauma, emotions and stored energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve you.

To learn more and register, visit the Link In Bio

Join Jane Alexander for the May Somatic Breathwork event at the studio!

🌬Somatic Breathwork is a full embodiment experience designed to help you release stress, trauma, emotions and stored energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve you.

To learn more and register, visit the Link In Bio

Have a coffee with Jennie! ☕

✈️ Read the second slide on this post to learn more about one of our excellent teachers.

Have a coffee with Jennie! ☕

✈️ Read the second slide on this post to learn more about one of our excellent teachers.

🚨New Series: Deep Dives 🚨

Join Kate Olson for a series of yoga classes that break down and explore specific poses (asanas) in your practice. Each class teaches you the muscular and mobility components of certain poses along with modifications, transitions, and use of props for your practice and ability. All are welcome from new beginners to seasoned practitioners. 🧘‍♀️

Sign Up with the Link In Bio

🚨New Series: Deep Dives 🚨

Join Kate Olson for a series of yoga classes that break down and explore specific poses (asanas) in your practice. Each class teaches you the muscular and mobility components of certain poses along with modifications, transitions, and use of props for your practice and ability. All are welcome from new beginners to seasoned practitioners. 🧘‍♀️

Sign Up with the Link In Bio

⭐ "This is a great studio! The space is very clean and peaceful, there’s a wide variety of class styles and teachers, and it’s a warm and welcoming environment" - Google Reviewer ⭐

🌟This week, meet Jennie Bolas 🌟

Jennie teaches Beginner's Yoga on Tuesdays at 7:30pm. In her class you will receive instructions on the basic principles of yoga and focus on learning foundational poses and breath work.

If you're looking for an easy-going class to take or just beginning your yoga journey, look no further!

⭐ "This is a great studio! The space is very clean and peaceful, there’s a wide variety of class styles and teachers, and it’s a warm and welcoming environment" - Google Reviewer ⭐

🌟This week, meet Jennie Bolas 🌟

Jennie teaches Beginner's Yoga on Tuesdays at 7:30pm. In her class you will receive instructions on the basic principles of yoga and focus on learning foundational poses and breath work.

If you're looking for an easy-going class to take or just beginning your yoga journey, look no further!

💫Explore the benefits and gentle power of reiki with a complimentary 15 minute session by Ann-Michele!

🎋Reiki is a Japanese technique for stress reduction and relaxation that promotes healing by channeling universal life force energy through the practitioner's hands.

🍃Whether you're new to energy healing or looking to reset your nervous system, this session offers a peaceful pause to recenter.

Choose from a selection of time slots on both April 24th and May 1st using the Link In Bio

💫Explore the benefits and gentle power of reiki with a complimentary 15 minute session by Ann-Michele!

🎋Reiki is a Japanese technique for stress reduction and relaxation that promotes healing by channeling universal life force energy through the practitioner's hands.

🍃Whether you're new to energy healing or looking to reset your nervous system, this session offers a peaceful pause to recenter.

Choose from a selection of time slots on both April 24th and May 1st using the Link In Bio

🐶 Veerle has very furry and feathered friends in her family! 🐓

Read the second slide on this post to learn more about one of our fantastic teachers.

🐶 Veerle has very furry and feathered friends in her family! 🐓

Read the second slide on this post to learn more about one of our fantastic teachers.

⭐"Veerle is patient and knowledgeable; she has the ability to get you excited to do the core work and move around the room in ways I never thought possible. I am so glad I take this class." ⭐ - Google Reviewer

🌟 This week, meet Veerle Grispen 🌟

She teaches StrengthStretchMove on Fridays at 8:45am. Her class will get you working and pushing your body while having fun at the same time. This is a more intense class that combines strength conditioning, cardio, and stretch exercises.

If you're looking to challenge yourself, let Veerle be your guide!

⭐"Veerle is patient and knowledgeable; she has the ability to get you excited to do the core work and move around the room in ways I never thought possible. I am so glad I take this class." ⭐ - Google Reviewer

🌟 This week, meet Veerle Grispen 🌟

She teaches StrengthStretchMove on Fridays at 8:45am. Her class will get you working and pushing your body while having fun at the same time. This is a more intense class that combines strength conditioning, cardio, and stretch exercises.

If you're looking to challenge yourself, let Veerle be your guide!

🍃New Series: Embodying Your Practice 🍃

🧘This therapeutic yoga series will explore the physical and energetic aspects of our practice, drawing on the framework of the koshas. Each session will have a specific area of concentration.

💫 In April, we will be bringing our awareness to the areas of the pelvis and low back. We’ll explore ways to hone your “felt sense” of your physical and energetic body through techniques to release, stabilize, strengthen and lengthen.

Learn more and sign up for the class with the Link In Bio

🍃New Series: Embodying Your Practice 🍃

🧘This therapeutic yoga series will explore the physical and energetic aspects of our practice, drawing on the framework of the koshas. Each session will have a specific area of concentration.

💫 In April, we will be bringing our awareness to the areas of the pelvis and low back. We’ll explore ways to hone your “felt sense” of your physical and energetic body through techniques to release, stabilize, strengthen and lengthen.

Learn more and sign up for the class with the Link In Bio

⛷ When Monette isn't working at N&M, catch her skiing in Colorado. How cool!

🚣‍♀Read the second slide on this post to learn more about one of our phenomenal teachers.

⛷ When Monette isn't working at N&M, catch her skiing in Colorado. How cool!

🚣‍♀Read the second slide on this post to learn more about one of our phenomenal teachers.

We are working to create a fertility yoga series to offer this summer for individuals and/or couples going through the fertility process.

Yoga can support reproductive function, namely through improving circulation to the pelvic area, balancing hormones, and reducing stress.

Starting in June 2025, we will be offering a small group therapeutic yoga series around fertility where we will explore yoga tools and techniques to support reproductive health as well as provide a group-setting to foster a sense of community.

Please fill out our survey to help us design a class that fits your needs by going to the Link In Bio

We are working to create a fertility yoga series to offer this summer for individuals and/or couples going through the fertility process.

Yoga can support reproductive function, namely through improving circulation to the pelvic area, balancing hormones, and reducing stress.

Starting in June 2025, we will be offering a small group therapeutic yoga series around fertility where we will explore yoga tools and techniques to support reproductive health as well as provide a group-setting to foster a sense of community.

Please fill out our survey to help us design a class that fits your needs by going to the Link In Bio

🌸 Take advantage of our April promotion with Unlimited Yoga! 🌸

Enjoy $100 Unlimited Yoga for 2 months by purchasing our package using the Link In Bio

🌸 Take advantage of our April promotion with Unlimited Yoga! 🌸

Enjoy $100 Unlimited Yoga for 2 months by purchasing our package using the Link In Bio

Join Nourish & Move this weekend for an all levels yoga class at Fabletics South Hills Village! 🧘‍♀️ This event is free to attend--just schedule an appointment for the earliest slot using the Link In Bio.

After yoga, enjoy a private shopping experience with exclusive deals! 🛍

Join Nourish & Move this weekend for an all levels yoga class at Fabletics South Hills Village! 🧘‍♀️ This event is free to attend--just schedule an appointment for the earliest slot using the Link In Bio.

After yoga, enjoy a private shopping experience with exclusive deals! 🛍

⭐️ "Awesome class lead by Monette, you could tell she really cared about everyone's experience during the class" ⭐️ - Google Reviewer

🌟This week, meet Monette Shuttleworth 🌟

She teaches Hatha I on Tuesdays at 8:45am/Thursdays & Saturdays at 10am, Essential Somatics Movement on Wednesdays at 10am, and Yin Restorative Yoga on Friday at 4pm at the studio!

Monette loves to continually evolve her class format to allow students to get the most benefit out of their experience. She is highly educated in the field--she would be happy to answer any and all questions you have!

⭐️ "Awesome class lead by Monette, you could tell she really cared about everyone's experience during the class" ⭐️ - Google Reviewer

🌟This week, meet Monette Shuttleworth 🌟

She teaches Hatha I on Tuesdays at 8:45am/Thursdays & Saturdays at 10am, Essential Somatics Movement on Wednesdays at 10am, and Yin Restorative Yoga on Friday at 4pm at the studio!

Monette loves to continually evolve her class format to allow students to get the most benefit out of their experience. She is highly educated in the field--she would be happy to answer any and all questions you have!

Join Jane for Sound Immersion on March 31st! 🎋

🍃Through breathwork, intention setting, meditation and the sound of gong, crystals bowls, tibetan bowls and elemental chimes you are guided inward to reconnect with your body and to come back to a place of inner stillness, peace and tranquility. Sound Immersions offer a safe space to relax and unwind and allow the body to move into a theta brainwave state, a state that offers the body the ability to replenish and activate its innate healing capacities. Ground yourself back into your body, back into the present moment, calm the mind and feel nurtured and deeply relaxed after this incredible soothing healing modality.

Sign Up Here: https://bit.ly/4iybgzW

Join Jane for Sound Immersion on March 31st! 🎋

🍃Through breathwork, intention setting, meditation and the sound of gong, crystals bowls, tibetan bowls and elemental chimes you are guided inward to reconnect with your body and to come back to a place of inner stillness, peace and tranquility. Sound Immersions offer a safe space to relax and unwind and allow the body to move into a theta brainwave state, a state that offers the body the ability to replenish and activate its innate healing capacities. Ground yourself back into your body, back into the present moment, calm the mind and feel nurtured and deeply relaxed after this incredible soothing healing modality.

Sign Up Here: https://bit.ly/4iybgzW

❄️ Shake off what's left of our winter hibernation and connect to the earth element quality of stability in order to cultivate our own growth and engagement with the world around us.

🌷Join Danielle Forchette for Meditation & the Subtle Body on March 30th!

🙏In this workshop, we will be exploring subtle body energy through our breath and the placement of our hands. The workshop will open with an introduction and some gentle movement followed by a guided meditation with mudra to support awareness of your breath. Opportunities for personal journaling and a short group discussion will be offered to support integrating meditation into your day-to-day life.

Sign Up with the Link In Bio

❄️ Shake off what's left of our winter hibernation and connect to the earth element quality of stability in order to cultivate our own growth and engagement with the world around us.

🌷Join Danielle Forchette for Meditation & the Subtle Body on March 30th!

🙏In this workshop, we will be exploring subtle body energy through our breath and the placement of our hands. The workshop will open with an introduction and some gentle movement followed by a guided meditation with mudra to support awareness of your breath. Opportunities for personal journaling and a short group discussion will be offered to support integrating meditation into your day-to-day life.

Sign Up with the Link In Bio

Kate Olson is a paddle tennis pro, outside of being a yoga instructor at Nourish & Move! 🏓

Read the second slide on this post to learn more about one of our incredible teachers. 🐶

Kate Olson is a paddle tennis pro, outside of being a yoga instructor at Nourish & Move! 🏓

Read the second slide on this post to learn more about one of our incredible teachers. 🐶

🌿 We’re now offering Reiki at our center!

👐 Experience the calming and restorative benefits of energy healing with Jane Alexander or Ann-Michele Corbi Potvin.

✨ Book today using the Link in Bio

🌿 We’re now offering Reiki at our center!

👐 Experience the calming and restorative benefits of energy healing with Jane Alexander or Ann-Michele Corbi Potvin.

✨ Book today using the Link in Bio

⭐️ "Kate Olson is one of the best instructors I have ever had - she has a gift for explaining the subtle changes you can make to get the most out of your practice." ⭐️ - Google Reviewer

Dedicated to helping each student reach new levels of tranquility and focus, our yoga instructors bring their extensive experience to every class each week!

🌟This week, N&M introduces Kate Olson 🌟

She teaches All Levels Yoga on Tuesdays at 10AM at the studio, as well as partakes in special events. This Sunday, March 16th at 2pm, join Kate and Melody Ry for Yoga and Acupuncture. As the spring season approaches, this is an opportunity to slowly and mindfully transition from cozy hibernation to new growth. As with any life change, transitions can bring stress to the body and mind. Yoga and acupuncture are a great source of support to our whole body wellness as we navigate seasonal changes.

Register now using the Link In Bio
@kateolsonyogi

⭐️ "Kate Olson is one of the best instructors I have ever had - she has a gift for explaining the subtle changes you can make to get the most out of your practice." ⭐️ - Google Reviewer

Dedicated to helping each student reach new levels of tranquility and focus, our yoga instructors bring their extensive experience to every class each week!

🌟This week, N&M introduces Kate Olson 🌟

She teaches All Levels Yoga on Tuesdays at 10AM at the studio, as well as partakes in special events. This Sunday, March 16th at 2pm, join Kate and Melody Ry for Yoga and Acupuncture. As the spring season approaches, this is an opportunity to slowly and mindfully transition from cozy hibernation to new growth. As with any life change, transitions can bring stress to the body and mind. Yoga and acupuncture are a great source of support to our whole body wellness as we navigate seasonal changes.

Register now using the Link In Bio
@kateolsonyogi

✨ Join Jane for the March Somatic Breathwork Workshop!

🌬️This 90 minute personal journey helps you connect with your body. During the session, you'll follow guided cues and breathing techniques to identify areas where tension, stress, and imbalances are stored in your body.

😌 The process includes a cleansing phase to release these blockages and a repatterning phase to reset and restore your body. By the end, you’ll feel more grounded, relaxed, energized, and centered.

Read more and sign up with the Link In Bio

✨ Join Jane for the March Somatic Breathwork Workshop!

🌬️This 90 minute personal journey helps you connect with your body. During the session, you'll follow guided cues and breathing techniques to identify areas where tension, stress, and imbalances are stored in your body.

😌 The process includes a cleansing phase to release these blockages and a repatterning phase to reset and restore your body. By the end, you��’ll feel more grounded, relaxed, energized, and centered.

Read more and sign up with the Link In Bio

😌Support your body and mind in this last lap of the winter season at this unique yoga and acupuncture event on March 16th with Kate Olson and Melody Ry.

🍃As the spring season approaches, this is an opportunity to slowly and mindfully transition from cozy hibernation to new growth. As with any life change, transitions can bring stress to the body and mind. Yoga and acupuncture are a great source of support to our whole body wellness as we navigate seasonal changes.

🌸 All levels of yoga practitioners are welcome, even beginners. This is a great introduction to acupuncture. If you’ve never had acupuncture, but are curious about it, this is an opportunity to see what it’s all about.

Read more and register using the Link In Bio
Early Bird pricing until 3/12 at $60, $70 after that

😌Support your body and mind in this last lap of the winter season at this unique yoga and acupuncture event on March 16th with Kate Olson and Melody Ry.

🍃As the spring season approaches, this is an opportunity to slowly and mindfully transition from cozy hibernation to new growth. As with any life change, transitions can bring stress to the body and mind. Yoga and acupuncture are a great source of support to our whole body wellness as we navigate seasonal changes.

🌸 All levels of yoga practitioners are welcome, even beginners. This is a great introduction to acupuncture. If you’ve never had acupuncture, but are curious about it, this is an opportunity to see what it’s all about.

Read more and register using the Link In Bio
Early Bird pricing until 3/12 at $60, $70 after that

🏋️‍♀️ Our 6 Week Yoga Sculpt Series starts March 14th! 🧘‍♀️

This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance.

Perfect for those looking to enhance their yoga practice with added strength training, this series is suitable for all fitness levels.

Sign up using the Link In Bio

🏋️‍♀️ Our 6 Week Yoga Sculpt Series starts March 14th! 🧘‍♀️

This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance.

Perfect for those looking to enhance their yoga practice with added strength training, this series is suitable for all fitness levels.

Sign up using the Link In Bio

Christianne's quite the explorer 🏔 Learn about her and more in the second image!

Her next Yoga Sculpt Series starts March 14th! This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance. Sign up using the Link In Bio.

Christianne's quite the explorer 🏔 Learn about her and more in the second image!

Her next Yoga Sculpt Series starts March 14th! This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance. Sign up using the Link In Bio.

Our client reviews say it all:
⭐ "My home away from home. I love practicing at Nourish and Move -- Wonderful teachers. Great staff." ⭐

Each yoga teacher brings their own unique energy and expertise to create a transformative experience for everyone.

☀️ This week, N&M introduces Christianne Johnson ☀️

She will be teaching a 6 Week Yoga Sculpt Series starting March 14 you won't want to miss. This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance. Sign up with the Link In Bio.

Our client reviews say it all:
⭐ "My home away from home. I love practicing at Nourish and Move -- Wonderful teachers. Great staff." ⭐

Each yoga teacher brings their own unique energy and expertise to create a transformative experience for everyone.

☀️ This week, N&M introduces Christianne Johnson ☀️

She will be teaching a 6 Week Yoga Sculpt Series starting March 14 you won't want to miss. This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance. Sign up with the Link In Bio.

📌 Save the date: Join Kayla Simmons for the Facing Fertility presentation by Connected Nest on Feb. 26th!

Kayla has been practicing acupuncture since 2017 and is eager to support those on their journey to fertility. She will be answering any questions regarding acupuncture and fertility support services.

This event is online and in-person. If you attend the in person seminar, you can be entered to win a $200 door prize to N&M. 🤩

Sign up using the Link In Bio.

📌 Save the date: Join Kayla Simmons for the Facing Fertility presentation by Connected Nest on Feb. 26th!

Kayla has been practicing acupuncture since 2017 and is eager to support those on their journey to fertility. She will be answering any questions regarding acupuncture and fertility support services.

This event is online and in-person. If you attend the in person seminar, you can be entered to win a $200 door prize to N&M. 🤩

Sign up using the Link In Bio.

Join Jane Alexander for Sound Immersion this Saturday!

🌿Sound Immersions offer a safe space to relax and unwind and allow the body to move into a theta brainwave state, a state that offers the body the ability to replenish and activate its innate healing capacities. Ground yourself back into your body, back into the present moment, calm the mind and feel nurtured and deeply relaxed after this incredible soothing healing modality.

Sign up with the Link In Bio!

Join Jane Alexander for Sound Immersion this Saturday!

🌿Sound Immersions offer a safe space to relax and unwind and allow the body to move into a theta brainwave state, a state that offers the body the ability to replenish and activate its innate healing capacities. Ground yourself back into your body, back into the present moment, calm the mind and feel nurtured and deeply relaxed after this incredible soothing healing modality.

Sign up with the Link In Bio!

😎 Do you think your child would enjoy a Kids Summer Yoga Program?

☀️ Let us know by filling out a quick survey in our Bio

😎 Do you think your child would enjoy a Kids Summer Yoga Program?

☀️ Let us know by filling out a quick survey in our Bio

💫 Join Jane Alexander for Sound Immersion on Feb 22nd at 2:30PM

🌫 Through breathwork, intention setting, meditation and the sound of gong, crystals bowls, tibetan bowls and elemental chimes you are guided inward to reconnect with your body and to come back to a place of inner stillness, peace and tranquility.

🌿Sound Immersions offer a safe space to relax and unwind and allow the body to move into a theta brainwave state, a state that offers the body the ability to replenish and activate its innate healing capacities. Ground yourself back into your body, back into the present moment, calm the mind and feel nurtured and deeply relaxed after this incredible soothing healing modality.

Sign Up using the Link In Bio

💫 Join Jane Alexander for Sound Immersion on Feb 22nd at 2:30PM

🌫 Through breathwork, intention setting, meditation and the sound of gong, crystals bowls, tibetan bowls and elemental chimes you are guided inward to reconnect with your body and to come back to a place of inner stillness, peace and tranquility.

🌿Sound Immersions offer a safe space to relax and unwind and allow the body to move into a theta brainwave state, a state that offers the body the ability to replenish and activate its innate healing capacities. Ground yourself back into your body, back into the present moment, calm the mind and feel nurtured and deeply relaxed after this incredible soothing healing modality.

Sign Up using the Link In Bio

All of our Nourish & Move team members are unique.

Each of them have different interests and likes that express their character.

Every week, we will share some facts about and quotes enjoyed by our Yoga Instructors!

Next time you take one of Megan Gilson’s classes, maybe you’ll catch her munching on some pretzels! 😁🥨

All of our Nourish & Move team members are unique.

Each of them have different interests and likes that express their character.

Every week, we will share some facts about and quotes enjoyed by our Yoga Instructors!

Next time you take one of Megan Gilson’s classes, maybe you’ll catch her munching on some pretzels! 😁🥨

Here at Nourish & Move, we are proud of our well-skilled staff and excited to showcase their individuality they bring to the studio!

🧘Over the coming weeks, you will get to meet the wonderful people behind our Yoga Classes.

✨First up, meet Megan Gilson ✨

She currently teaches the Midweek Reset on Wednesday evenings. This Hatha I style class focuses on mind, body and breath connection while finding alignment.

Here at Nourish & Move, we are proud of our well-skilled staff and excited to showcase their individuality they bring to the studio!

🧘Over the coming weeks, you will get to meet the wonderful people behind our Yoga Classes.

✨First up, meet Megan Gilson ✨

She currently teaches the Midweek Reset on Wednesday evenings. This Hatha I style class focuses on mind, body and breath connection while finding alignment.

🧘 New Weekly Class 🧘‍♀️

Join Monette Shuttleworth for Essential Somatics® Movement on Wednesdays for $12/class!

This holistic series of gentle movement sequences will use neuromuscular re-education (“pandiculation”) to relieve pain and muscle tension throughout the body. Scientifically based, this groundbreaking technique can address functional conditions such as back or neck pain, frozen shoulder, stiff joints, trauma and more. Most people find a new sense of freedom, comfort and ease and regain a joyful outlook on life. Their ability to support physical independence and to maintain mobility as they age fosters better physiological health and resilience to stress.

Essential Somatics® movement exercises are simple, and results of the practices may be maintained with less than 15 minutes per day. No experience necessary.

Sign up with the Link In Bio!

(Don't Forget: Our New Year's Yoga Deal 🎆 $60 for 2 Months Unlimited Yoga. Ends 1/31)

🧘 New Weekly Class 🧘‍♀️

Join Monette Shuttleworth for Essential Somatics® Movement on Wednesdays for $12/class!

This holistic series of gentle movement sequences will use neuromuscular re-education (“pandiculation”) to relieve pain and muscle tension throughout the body. Scientifically based, this groundbreaking technique can address functional conditions such as back or neck pain, frozen shoulder, stiff joints, trauma and more. Most people find a new sense of freedom, comfort and ease and regain a joyful outlook on life. Their ability to support physical independence and to maintain mobility as they age fosters better physiological health and resilience to stress.

Essential Somatics® movement exercises are simple, and results of the practices may be maintained with less than 15 minutes per day. No experience necessary.

Sign up with the Link In Bio!

(Don't Forget: Our New Year's Yoga Deal 🎆 $60 for 2 Months Unlimited Yoga. Ends 1/31)

Join Beth Christiano on Monday Jan 27th for Yoga For Anxiety! ✨

Move stress and anxiety out of your body with this hour-long yoga movement therapy class.

This class occurs the 4th Monday of the month, $15/session 🌫

Sign up with the Link In Bio!

Join Beth Christiano on Monday Jan 27th for Yoga For Anxiety! ✨

Move stress and anxiety out of your body with this hour-long yoga movement therapy class.

This class occurs the 4th Monday of the month, $15/session 🌫

Sign up with the Link In Bio!

Celebrate your gals with us at @thebeautyboost_pgh's Galentine's Day Glam + Glow

We'll be offering free mini sessions of acupuncture, ear seeds, and reflexology and 25% off for anyone who schedules an appointment at the studio during the event

Link in bio to sign up

Use code PARTNER25 for 25% off the entry fee!

Celebrate your gals with us at @thebeautyboost_pgh's Galentine's Day Glam + Glow

We'll be offering free mini sessions of acupuncture, ear seeds, and reflexology and 25% off for anyone who schedules an appointment at the studio during the event

Link in bio to sign up

Use code PARTNER25 for 25% off the entry fee!

🧘 New Weekly Yoga Class 🧘‍♀️

Join @kateolsonyogi for All Levels Yoga on Tuesdays for $12/class!

Whether you're new to yoga or have a regular practice, you'll find a space to explore, grow, and connect with your body and mind.

Sign up using the Link In Bio

(Don't Forget: Our New Year's Yoga Deal 🎆 $60 for 2 Months Unlimited Yoga. Ends 1/31)

🧘 New Weekly Yoga Class 🧘‍♀️

Join @kateolsonyogi for All Levels Yoga on Tuesdays for $12/class!

Whether you're new to yoga or have a regular practice, you'll find a space to explore, grow, and connect with your body and mind.

Sign up using the Link In Bio

(Don't Forget: Our New Year's Yoga Deal 🎆 $60 for 2 Months Unlimited Yoga. Ends 1/31)

🍃Join Jane Alexander on Jan. 26th for the Somatic Healing Breathwork Workshop!

🌫Somatic Breathwork™ is a full embodiment experience designed to help you release stress, trauma, emotions and stored energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve you.

🧘To Register, click the Link in Bio

🍃Join Jane Alexander on Jan. 26th for the Somatic Healing Breathwork Workshop!

🌫Somatic Breathwork™ is a full embodiment experience designed to help you release stress, trauma, emotions and stored energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve you.

🧘To Register, click the Link in Bio

Join instructor Kara Heinrich for Peri/Menopause Yoga on Wednesday evenings. 🧘

This class is an all-levels practice and includes grounding postures, core strengthening, and breathwork to cool the body, improve digestion, alleviate mental tension, calm the mind, and help balance hormones. ✨🕯️

This class has an online or in person option! Find out more info/sign up using the link in Bio.

(Don't Forget: Our New Years Yoga Deal 🎆 $60 for Two Months Unlimited Yoga for All New Students! Special offer ends 1/31)

Join instructor Kara Heinrich for Peri/Menopause Yoga on Wednesday evenings. 🧘

This class is an all-levels practice and includes grounding postures, core strengthening, and breathwork to cool the body, improve digestion, alleviate mental tension, calm the mind, and help balance hormones. ✨🕯️

This class has an online or in person option! Find out more info/sign up using the link in Bio.

(Don't Forget: Our New Years Yoga Deal 🎆 $60 for Two Months Unlimited Yoga for All New Students! Special offer ends 1/31)

Our Community Acupuncture series is underway!

Take a peek at our full schedule in this post.

Join Kayla Simmons (MSAOM) and Jamie Schlier (MAc, LAc) for community acupuncture every other Saturday at Pittsburgh Botanic Garden from 10am-12pm.

After a short intake, you will relax in a zero-gravity chair while the experienced acupuncturist places needles in the ear, hands, or other easily accessible areas of the body. Sessions will last 30 minutes. There will be 2-3 other sessions ongoing while you are relaxing.

Sign up by the link in our bio!

Feel free to contact Kayla beforehand with any questions or concerns at 412-206-9837.

Our Community Acupuncture series is underway!

Take a peek at our full schedule in this post.

Join Kayla Simmons (MSAOM) and Jamie Schlier (MAc, LAc) for community acupuncture every other Saturday at Pittsburgh Botanic Garden from 10am-12pm.

After a short intake, you will relax in a zero-gravity chair while the experienced acupuncturist places needles in the ear, hands, or other easily accessible areas of the body. Sessions will last 30 minutes. There will be 2-3 other sessions ongoing while you are relaxing.

Sign up by the link in our bio!

Feel free to contact Kayla beforehand with any questions or concerns at 412-206-9837.

The new year brings about some change 🌟

🚨 Please review some updates from the studio--if you have any questions, don't hesitate to reach out!

The new year brings about some change 🌟

🚨 Please review some updates from the studio--if you have any questions, don't hesitate to reach out!

Our 6 Week Yoga Sculpt Series with Christianne Johnson starts this Friday, Jan 10!

Join us at Nourish & Move Wellness Studio for this dynamic all-fitness level class. Learn to seamlessly blend yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance.

For more information and to sign up, visit our link in Bio.

Our 6 Week Yoga Sculpt Series with Christianne Johnson starts this Friday, Jan 10!

Join us at Nourish & Move Wellness Studio for this dynamic all-fitness level class. Learn to seamlessly blend yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance.

For more information and to sign up, visit our link in Bio.

Our 6 Week Yoga Sculpt Series starts Jan 10th!

This dynamic all-fitness levels class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance.

We look forward to seeing you there!

For more information and to sign up, visit the link in our bio

Our 6 Week Yoga Sculpt Series starts Jan 10th!

This dynamic all-fitness levels class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance.

We look forward to seeing you there!

For more information and to sign up, visit the link in our bio

This week starts our Community Acupuncture Series at Pittsburgh Botanic Garden/Nourish & Move Studio! 😁

Join Kayla Simmons (MSAOM) and Jamie Schlier (MAc, LAc) for community acupuncture every other Saturday at the beautiful Pittsburgh Botanic Garden from 10am-12pm.

After a short intake, you will relax in a zero-gravity chair while the experienced acupuncturist places needles in the ear, hands, or other easily accessible areas of the body. Sessions will last 30 minutes. There will be 2-3 other sessions ongoing while you are relaxing. ⛅

Sign Up for a Session using the link in our bio!

We look forward to seeing you at one of our sessions! 👋🏼

Feel free to contact Kayla beforehand with any questions or concerns at 412-206-9837.

This week starts our Community Acupuncture Series at Pittsburgh Botanic Garden/Nourish & Move Studio! 😁

Join Kayla Simmons (MSAOM) and Jamie Schlier (MAc, LAc) for community acupuncture every other Saturday at the beautiful Pittsburgh Botanic Garden from 10am-12pm.

After a short intake, you will relax in a zero-gravity chair while the experienced acupuncturist places needles in the ear, hands, or other easily accessible areas of the body. Sessions will last 30 minutes. There will be 2-3 other sessions ongoing while you are relaxing. ⛅

Sign Up for a Session using the link in our bio!

We look forward to seeing you at one of our sessions! 👋🏼

Feel free to contact Kayla beforehand with any questions or concerns at 412-206-9837.

Kickstart the New Year with the 6 Week Yoga Sculpt Series with @christianne1623 👊🧘‍♀️

This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance.

For more information and to sign up, visit the link in our bio!

Kickstart the New Year with the 6 Week Yoga Sculpt Series with @christianne1623 👊🧘‍♀️

This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance.

For more information and to sign up, visit the link in our bio!

🎆HAPPY NEW YEAR!🎆

Treat yourself to our New Year's Yoga Deal!

Experience what Nourish & Move Wellness Studio has to offer. 🧘

Sign up now through January 31st to access this great discount using the link in our bio!

We look forward to seeing you in the New Year!

🎆HAPPY NEW YEAR!🎆

Treat yourself to our New Year's Yoga Deal!

Experience what Nourish & Move Wellness Studio has to offer. 🧘

Sign up now through January 31st to access this great discount using the link in our bio!

We look forward to seeing you in the New Year!

We hope you had a happy holiday season! ⛄🎁

As we head toward the last week of 2024, remember to take a moment to relax and rejuvenate.

How do you take time for yourself? 🍃

We hope you had a happy holiday season! ⛄🎁

As we head toward the last week of 2024, remember to take a moment to relax and rejuvenate.

How do you take time for yourself? 🍃

🚨 The next session of Yoga For Anxiety with Dr. Beth Christiano has moved to the 5th Monday of the month, instead of the 4th, due to the holiday season.

We look forward to seeing you on December 30th to move stress and anxiety out of the body!

Finish the year off right with a calming class. 😌✨

🚨 The next session of Yoga For Anxiety with Dr. Beth Christiano has moved to the 5th Monday of the month, instead of the 4th, due to the holiday season.

We look forward to seeing you on December 30th to move stress and anxiety out of the body!

Finish the year off right with a calming class. 😌✨

Join us tomorrow afternoon for Winter Solstice Yoga! You won't want to miss this all levels practice. ❄

We look forward to having you join us to welcome and celebrate the Winter Solstice with us! 😌

Link in Bio to register!

Join us tomorrow afternoon for Winter Solstice Yoga! You won't want to miss this all levels practice. ❄

We look forward to having you join us to welcome and celebrate the Winter Solstice with us! 😌

Link in Bio to register!

We're so excited to host @kateolsonyogi for a Sun Salutation Workshop at the studio this month!

Sun Salutations (Surya Namaskara) are a sequence of poses (asanas) connected by transitional movements practiced in many yoga classes. Just like all poses, there is no one way to practice sun salutations. In this workshop we will break down each element including down dog, plank, chatarunga, cobra, updog and the different ways to transition into and out of each pose. Our goal is not to learn how to do sun salutations "the right way". Our goal is to tailor the movements to fit you. This workshop is appropriate for all levels of yoga students, though some yoga experience is helpful. Come ready to ask questions, learn more about yourself and your yoga practice, and have fun!

#pittsburghyoga #yogapittsburgh #yogaworkshop #beverlyshops15216

We're so excited to host @kateolsonyogi for a Sun Salutation Workshop at the studio this month!

Sun Salutations (Surya Namaskara) are a sequence of poses (asanas) connected by transitional movements practiced in many yoga classes. Just like all poses, there is no one way to practice sun salutations. In this workshop we will break down each element including down dog, plank, chatarunga, cobra, updog and the different ways to transition into and out of each pose. Our goal is not to learn how to do sun salutations "the right way". Our goal is to tailor the movements to fit you. This workshop is appropriate for all levels of yoga students, though some yoga experience is helpful. Come ready to ask questions, learn more about yourself and your yoga practice, and have fun!

#pittsburghyoga #yogapittsburgh #yogaworkshop #beverlyshops15216

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