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A DIFFERENT APPROACH TO HEALTHCARE

Alternative healthcare practitioners offering collaborative care in the heart of Mount Lebanon, PA.

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Upcoming Events

Multiple Dates
Yoga Sculpt 6 week Series
Fri, Jan 24
Jan 24, 2025, 7:30 AM – 8:30 AM
Pittsburgh, 300 Beverly Rd, Pittsburgh, PA 15216, USA
Jan 24, 2025, 7:30 AM – 8:30 AM
Pittsburgh, 300 Beverly Rd, Pittsburgh, PA 15216, USA
$120 for all 6 weeks, $25 to drop in
Register

Multiple Dates
Somatic Breathwork
Sun, Jan 26
Jan 26, 2025, 2:30 PM – 4:00 PM
Nourish and Move Wellness Studio, 300 Beverly Rd, Pittsburgh, PA 15216, USA
Jan 26, 2025, 2:30 PM – 4:00 PM
Nourish and Move Wellness Studio, 300 Beverly Rd, Pittsburgh, PA 15216, USA
$60 per attendee
Register

Multiple Dates
Kid's Summer Yoga Program Survey
Sat, Feb 01
Feb 01, 2025, 8:00 AM – 9:00 AM
Location is TBD
Feb 01, 2025, 8:00 AM – 9:00 AM
Location is TBD
Let us know what works for you!
Register

View All Events

Join instructor Kara Heinrich for Peri/Menopause Yoga on Wednesday evenings. 🧘

This class is an all-levels practice and includes grounding postures, core strengthening, and breathwork to cool the body, improve digestion, alleviate mental tension, calm the mind, and help balance hormones. ✨🕯️

This class has an online or in person option! Find out more info/sign up using the link in Bio.

(Don't Forget: Our New Years Yoga Deal 🎆 $60 for Two Months Unlimited Yoga for All New Students! Special offer ends 1/31)

Join instructor Kara Heinrich for Peri/Menopause Yoga on Wednesday evenings. 🧘

This class is an all-levels practice and includes grounding postures, core strengthening, and breathwork to cool the body, improve digestion, alleviate mental tension, calm the mind, and help balance hormones. ✨🕯️

This class has an online or in person option! Find out more info/sign up using the link in Bio.

(Don't Forget: Our New Years Yoga Deal 🎆 $60 for Two Months Unlimited Yoga for All New Students! Special offer ends 1/31)

Our Community Acupuncture series is underway!

Take a peek at our full schedule in this post.

Join Kayla Simmons (MSAOM) and Jamie Schlier (MAc, LAc) for community acupuncture every other Saturday at Pittsburgh Botanic Garden from 10am-12pm.

After a short intake, you will relax in a zero-gravity chair while the experienced acupuncturist places needles in the ear, hands, or other easily accessible areas of the body. Sessions will last 30 minutes. There will be 2-3 other sessions ongoing while you are relaxing.

Sign up by the link in our bio!

Feel free to contact Kayla beforehand with any questions or concerns at 412-206-9837.

Our Community Acupuncture series is underway!

Take a peek at our full schedule in this post.

Join Kayla Simmons (MSAOM) and Jamie Schlier (MAc, LAc) for community acupuncture every other Saturday at Pittsburgh Botanic Garden from 10am-12pm.

After a short intake, you will relax in a zero-gravity chair while the experienced acupuncturist places needles in the ear, hands, or other easily accessible areas of the body. Sessions will last 30 minutes. There will be 2-3 other sessions ongoing while you are relaxing.

Sign up by the link in our bio!

Feel free to contact Kayla beforehand with any questions or concerns at 412-206-9837.

The new year brings about some change 🌟

🚨 Please review some updates from the studio--if you have any questions, don't hesitate to reach out!

The new year brings about some change 🌟

🚨 Please review some updates from the studio--if you have any questions, don't hesitate to reach out!

Our 6 Week Yoga Sculpt Series with Christianne Johnson starts this Friday, Jan 10!

Join us at Nourish & Move Wellness Studio for this dynamic all-fitness level class. Learn to seamlessly blend yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance.

For more information and to sign up, visit our link in Bio.

Our 6 Week Yoga Sculpt Series with Christianne Johnson starts this Friday, Jan 10!

Join us at Nourish & Move Wellness Studio for this dynamic all-fitness level class. Learn to seamlessly blend yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance.

For more information and to sign up, visit our link in Bio.

Our 6 Week Yoga Sculpt Series starts Jan 10th!

This dynamic all-fitness levels class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance.

We look forward to seeing you there!

For more information and to sign up, visit the link in our bio

Our 6 Week Yoga Sculpt Series starts Jan 10th!

This dynamic all-fitness levels class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance.

We look forward to seeing you there!

For more information and to sign up, visit the link in our bio

This week starts our Community Acupuncture Series at Pittsburgh Botanic Garden/Nourish & Move Studio! 😁

Join Kayla Simmons (MSAOM) and Jamie Schlier (MAc, LAc) for community acupuncture every other Saturday at the beautiful Pittsburgh Botanic Garden from 10am-12pm.

After a short intake, you will relax in a zero-gravity chair while the experienced acupuncturist places needles in the ear, hands, or other easily accessible areas of the body. Sessions will last 30 minutes. There will be 2-3 other sessions ongoing while you are relaxing. ⛅

Sign Up for a Session using the link in our bio!

We look forward to seeing you at one of our sessions! 👋🏼

Feel free to contact Kayla beforehand with any questions or concerns at 412-206-9837.

This week starts our Community Acupuncture Series at Pittsburgh Botanic Garden/Nourish & Move Studio! 😁

Join Kayla Simmons (MSAOM) and Jamie Schlier (MAc, LAc) for community acupuncture every other Saturday at the beautiful Pittsburgh Botanic Garden from 10am-12pm.

After a short intake, you will relax in a zero-gravity chair while the experienced acupuncturist places needles in the ear, hands, or other easily accessible areas of the body. Sessions will last 30 minutes. There will be 2-3 other sessions ongoing while you are relaxing. ⛅

Sign Up for a Session using the link in our bio!

We look forward to seeing you at one of our sessions! 👋🏼

Feel free to contact Kayla beforehand with any questions or concerns at 412-206-9837.

Kickstart the New Year with the 6 Week Yoga Sculpt Series with @christianne1623 👊🧘‍♀️

This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance.

For more information and to sign up, visit the link in our bio!

Kickstart the New Year with the 6 Week Yoga Sculpt Series with @christianne1623 👊🧘‍♀️

This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance.

For more information and to sign up, visit the link in our bio!

🎆HAPPY NEW YEAR!🎆

Treat yourself to our New Year's Yoga Deal!

Experience what Nourish & Move Wellness Studio has to offer. 🧘

Sign up now through January 31st to access this great discount using the link in our bio!

We look forward to seeing you in the New Year!

��🎆HAPPY NEW YEAR!🎆

Treat yourself to our New Year's Yoga Deal!

Experience what Nourish & Move Wellness Studio has to offer. 🧘

Sign up now through January 31st to access this great discount using the link in our bio!

We look forward to seeing you in the New Year!

We hope you had a happy holiday season! ⛄🎁

As we head toward the last week of 2024, remember to take a moment to relax and rejuvenate.

How do you take time for yourself? 🍃

We hope you had a happy holiday season! ⛄🎁

As we head toward the last week of 2024, remember to take a moment to relax and rejuvenate.

How do you take time for yourself? 🍃

🚨 The next session of Yoga For Anxiety with Dr. Beth Christiano has moved to the 5th Monday of the month, instead of the 4th, due to the holiday season.

We look forward to seeing you on December 30th to move stress and anxiety out of the body!

Finish the year off right with a calming class. 😌✨

🚨 The next session of Yoga For Anxiety with Dr. Beth Christiano has moved to the 5th Monday of the month, instead of the 4th, due to the holiday season.

We look forward to seeing you on December 30th to move stress and anxiety out of the body!

Finish the year off right with a calming class. 😌✨

Join us tomorrow afternoon for Winter Solstice Yoga! You won't want to miss this all levels practice. ❄

We look forward to having you join us to welcome and celebrate the Winter Solstice with us! 😌

Link in Bio to register!

Join us tomorrow afternoon for Winter Solstice Yoga! You won't want to miss this all levels practice. ❄

We look forward to having you join us to welcome and celebrate the Winter Solstice with us! 😌

Link in Bio to register!

We're so excited to host @kateolsonyogi for a Sun Salutation Workshop at the studio this month!

Sun Salutations (Surya Namaskara) are a sequence of poses (asanas) connected by transitional movements practiced in many yoga classes. Just like all poses, there is no one way to practice sun salutations. In this workshop we will break down each element including down dog, plank, chatarunga, cobra, updog and the different ways to transition into and out of each pose. Our goal is not to learn how to do sun salutations "the right way". Our goal is to tailor the movements to fit you. This workshop is appropriate for all levels of yoga students, though some yoga experience is helpful. Come ready to ask questions, learn more about yourself and your yoga practice, and have fun!

#pittsburghyoga #yogapittsburgh #yogaworkshop #beverlyshops15216

We're so excited to host @kateolsonyogi for a Sun Salutation Workshop at the studio this month!

Sun Salutations (Surya Namaskara) are a sequence of poses (asanas) connected by transitional movements practiced in many yoga classes. Just like all poses, there is no one way to practice sun salutations. In this workshop we will break down each element including down dog, plank, chatarunga, cobra, updog and the different ways to transition into and out of each pose. Our goal is not to learn how to do sun salutations "the right way". Our goal is to tailor the movements to fit you. This workshop is appropriate for all levels of yoga students, though some yoga experience is helpful. Come ready to ask questions, learn more about yourself and your yoga practice, and have fun!

#pittsburghyoga #yogapittsburgh #yogaworkshop #beverlyshops15216

12 HOUR FLASH TICKET GIVEAWAY! Here’s your chance to win 2 free tickets to Hocus Pocus tomorrow, Wednesday 10/2, at @franklinonpennweddings! We will be offering mini sessions of chair massage and reflexology for free and mini nano-needling treatments for just $10!

🔮Event Details🔮
-Group sessions/classes for yoga, embodied movement, reiki + meditation, and sound healing!
-Mini complimentary experiences like tarot, reiki, energy work, beauty, crafting, reflexology, massage, and more!
-Local biz shopping like flower bar, spooky goods, crystals, clothing boutiques, wellness items, skincare and more!

👻HOW TO ENTER👻
1. Follow these accounts:
@nourishandmovepgh
@thebeautyboost_pgh

2. Drop a comment on this post!

🎃EXTRA ENTRIES🎃
-tag your gal pals that you want to join you! (One extra entry per tag!)
-‎10 extra entries - share this post to your stories tagging both accounts

💜Winner will be selected tonight (10/1) at 11:59pm EST

*This giveaway is not associated, endorsed, or sponsored by Instagram. Winners must be local to the Pittsburgh area. No cash value. No refunds on Hocus Pocus tickets previously purchased*

12 HOUR FLASH TICKET GIVEAWAY! Here’s your chance to win 2 free tickets to Hocus Pocus tomorrow, Wednesday 10/2, at @franklinonpennweddings! We will be offering mini sessions of chair massage and reflexology for free and mini nano-needling treatments for just $10!

🔮Event Details🔮
-Group sessions/classes for yoga, embodied movement, reiki + meditation, and sound healing!
-Mini complimentary experiences like tarot, reiki, energy work, beauty, crafting, reflexology, massage, and more!
-Local biz shopping like flower bar, spooky goods, crystals, clothing boutiques, wellness items, skincare and more!

👻HOW TO ENTER👻
1. Follow these accounts:
@nourishandmovepgh
@thebeautyboost_pgh

2. Drop a comment on this post!

🎃EXTRA ENTRIES🎃
-tag your gal pals that you want to join you! (One extra entry per tag!)
-‎10 extra entries - share this post to your stories tagging both accounts

💜Winner will be selected tonight (10/1) at 11:59pm EST

*This giveaway is not associated, endorsed, or sponsored by Instagram. Winners must be local to the Pittsburgh area. No cash value. No refunds on Hocus Pocus tickets previously purchased*

Elevate your fitness and wellness journey with our upcoming 6-Week Yoga Sculpt Series!

This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance. Expect an invigorating blend of vinyasa flow paired with light weights and resistance exercises designed to boost metabolism and build lean muscle.

Who It's For: Perfect for those looking to enhance their yoga practice with added strength training, this series is suitable for all fitness levels. Whether you're new to sculpting or an experienced yogi, our supportive environment will guide you to reach your personal fitness goals.

What to Expect: Each class begins with a mindful warm-up to set intentions and connect with your breath. Enjoy high-energy sequences combining yoga postures, free weights, and bursts of cardio. Focus on core strength, endurance, and muscle definition, leaving you feeling empowered and revitalized.
Classes conclude with deep stretching and relaxation, promoting recovery and a calm mind.

Benefits:
-Increased strength, flexibility, and overall fitness
-Boosted metabolism and calorie burn
-Enhanced mind-body connection and stress reduction

Join Us! Unleash your inner strength and build a strong, balanced body in our fun, engaging, and motivating 6-week series. You’ll leave each class feeling empowered, energized, and ready to take on the world!

Details below!

Duration: 6 weeks, October 11-November 22 (no class 11/15)
Class Length: 60 minutes, Fridays from 7:30-8:30am
What to Bring: Yoga mat, water, and towel (2 lb weights will be provided for you!)
Cost: $120
Location: Nourish & Move Studio, 300 Beverly Road in Mt. Lebanon

Are you ready to sculpt, sweat, and shine? Reserve your spot today! Link to sign up is in our bio or head to our events page at www.nourishandmovepgh.com/events.

#yogasculpt #pittsburghyoga #pittsburghyogasculpt #yogapittsburgh #yogaseries #pittsburghsmallbusiness #pittsburghfit #pittsburghwellness #nourishandmovepgh #beverlyshops15216 #wellnessjourney #strengthtraining #cardio #fullbodyworkout #mindfulness #yogaforlife

Elevate your fitness and wellness journey with our upcoming 6-Week Yoga Sculpt Series!

This dynamic class seamlessly blends yoga, strength training, and cardio bursts for a full-body workout that will sculpt and tone your muscles while enhancing flexibility and balance. Expect an invigorating blend of vinyasa flow paired with light weights and resistance exercises designed to boost metabolism and build lean muscle.

Who It's For: Perfect for those looking to enhance their yoga practice with added strength training, this series is suitable for all fitness levels. Whether you're new to sculpting or an experienced yogi, our supportive environment will guide you to reach your personal fitness goals.

What to Expect: Each class begins with a mindful warm-up to set intentions and connect with your breath. Enjoy high-energy sequences combining yoga postures, free weights, and bursts of cardio. Focus on core strength, endurance, and muscle definition, leaving you feeling empowered and revitalized.
Classes conclude with deep stretching and relaxation, promoting recovery and a calm mind.

Benefits:
-Increased strength, flexibility, and overall fitness
-Boosted metabolism and calorie burn
-Enhanced mind-body connection and stress reduction

Join Us! Unleash your inner strength and build a strong, balanced body in our fun, engaging, and motivating 6-week series. You’ll leave each class feeling empowered, energized, and ready to take on the world!

Details below!

Duration: 6 weeks, October 11-November 22 (no class 11/15)
Class Length: 60 minutes, Fridays from 7:30-8:30am
What to Bring: Yoga mat, water, and towel (2 lb weights will be provided for you!)
Cost: $120
Location: Nourish & Move Studio, 300 Beverly Road in Mt. Lebanon

Are you ready to sculpt, sweat, and shine? Reserve your spot today! Link to sign up is in our bio or head to our events page at www.nourishandmovepgh.com/events.

#yogasculpt #pittsburghyoga #pittsburghyogasculpt #yogapittsburgh #yogaseries #pittsburghsmallbusiness #pittsburghfit #pittsburghwellness #nourishandmovepgh #beverlyshops15216 #wellnessjourney #strengthtraining #cardio #fullbodyworkout #mindfulness #yogaforlife

The magic of microneedling!✨ Dahlia has only had TWO microneedling sessions and her scarring and redness has gone down significantly!!! Watch until the end for a before and after🤩🤩

Microneedling is an amazingly effective treatment for common skin issues such as scarring, fine lines/wrinkles, sagging skin, redness, and more!

Ready to experience these amazing results for yourself? We’re offering 20% off of microneedling (normally $350 ➡️ now $280) until 9/20/24! To claim, visit our booking page which is linked in our bio or go to www.nourishandmovepgh.com/booking. After selecting your practitioner, date, and time, make sure to purchase with a drop-in ($280) and not the microneedling purchase option ($350).

This offer is valid with all of our acupuncturists: Kayla, Jamie, and Melody!

#microneedling #microneedlingpittsburgh #pittsburghmicroneedling #pittsburghskincare #pittsburghacupuncturist #pittsburghacupuncture #beverlyshops15216 #nourishandmovepgh #skincare #ilikeskincare #aculift #aculiftskincare

The magic of microneedling!✨ Dahlia has only had TWO microneedling sessions and her scarring and redness has gone down significantly!!! Watch until the end for a before and after🤩🤩

Microneedling is an amazingly effective treatment for common skin issues such as scarring, fine lines/wrinkles, sagging skin, redness, and more!

Ready to experience these amazing results for yourself? We’re offering 20% off of microneedling (normally $350 ➡️ now $280) until 9/20/24! To claim, visit our booking page which is linked in our bio or go to www.nourishandmovepgh.com/booking. After selecting your practitioner, date, and time, make sure to purchase with a drop-in ($280) and not the microneedling purchase option ($350).

This offer is valid with all of our acupuncturists: Kayla, Jamie, and Melody!

#microneedling #microneedlingpittsburgh #pittsburghmicroneedling #pittsburghskincare #pittsburghacupuncturist #pittsburghacupuncture #beverlyshops15216 #nourishandmovepgh #skincare #ilikeskincare #aculift #aculiftskincare

🪷September is National Yoga Month!🧘 If you’ve never joined us for a yoga class, we’d love to see you!! Any new student to the studio can get their first 30 days of unlimited yoga for just $30! We offer traditional yoga classes such as hatha, vinyasa, beginner’s, and yin, AND some really cool speciality classes! We also have 2 6-week series coming up, more information and details coming soon! Yay yoga!🧘‍♀️

#yoga #yogapittsburgh #pittsburghyoga #yogadeal #pittsburghdeals #beverlyshops15216 #nourishandmovepgh

🪷September is National Yoga Month!🧘 If you’ve never joined us for a yoga class, we’d love to see you!! Any new student to the studio can get their first 30 days of unlimited yoga for just $30! We offer traditional yoga classes such as hatha, vinyasa, beginner’s, and yin, AND some really cool speciality classes! We also have 2 6-week series coming up, more information and details coming soon! Yay yoga!🧘‍♀️

#yoga #yogapittsburgh #pittsburghyoga #yogadeal #pittsburghdeals #beverlyshops15216 #nourishandmovepgh

Our last beginner’s yoga workshop of the year is this Sunday! The workshop/class is from 4-5:15pm. Come learn the foundations of a yoga practice with fan favorite Jennie! Cost is $30 per person. Sign up using the link in our bio or head to www.nourishandmovepgh.com/events!

#beginnersyoga #yoga #pittsburghyoga #yogapittsburgh #yogaworkshop #learnyogapittsburgh #beginnersyogapittsburgh #beverlyshops15216 #nourishandmovepgh

Our last beginner’s yoga workshop of the year is this Sunday! The workshop/class is from 4-5:15pm. Come learn the foundations of a yoga practice with fan favorite Jennie! Cost is $30 per person. Sign up using the link in our bio or head to www.nourishandmovepgh.com/events!

#beginnersyoga #yoga #pittsburghyoga #yogapittsburgh #yogaworkshop #learnyogapittsburgh #beginnersyogapittsburgh #beverlyshops15216 #nourishandmovepgh

MASSAGE SALE!!!🚨 Get 15% off any massage with Dahlia through the end of September (9/30/24)!
To claim:
👉head to the linktree link in our bio
👉select either 60 min or 90 min massage
👉copy the discount code MASSAGE15
👉select the book now button
👉follow the prompts, select Dahlia as your massage therapist, and checkout
👉enter promo code at checkout

If you’re not able to book in September, no problem! You can book into October or November, you just have to schedule your appointment using the discount code by 9/30/24. We’ll see you soon!🤩

#massage #pittsburghmassage #massagepromo #massagediscount #beverlyshops15216 #nourishandmovepgh #massagetherapy #sportsmassage #deeptissuemassage #swedishmassage #relaxingmassage

MASSAGE SALE!!!🚨 Get 15% off any massage with Dahlia through the end of September (9/30/24)!
To claim:
👉head to the linktree link in our bio
👉select either 60 min or 90 min massage
👉copy the discount code MASSAGE15
👉select the book now button
👉follow the prompts, select Dahlia as your massage therapist, and checkout
👉enter promo code at checkout

If you’re not able to book in September, no problem! You can book into October or November, you just have to schedule your appointment using the discount code by 9/30/24. We’ll see you soon!🤩

#massage #pittsburghmassage #massagepromo #massagediscount #beverlyshops15216 #nourishandmovepgh #massagetherapy #sportsmassage #deeptissuemassage #swedishmassage #relaxingmassage

New school year, new you! Get in shape, release some stress, or both with our new student promo. If you’ve never taken a yoga class with us, you can get your first 30 days of unlimited yoga for just $30! This offer is available to all ages but kids under 18 must attend class with a parent/guardian. Claim your $30/30 today by heading to the link in our bio✨

#pittsburghyoga #yogapittsburgh #yogaspecial #pittsburghsmallbusiness #beverlyshops15216 #nourishandmovepgh #yogadeals #pittsburghdeals

New school year, new you! Get in shape, release some stress, or both with our new student promo. If you’ve never taken a yoga class with us, you can get your first 30 days of unlimited yoga for just $30! This offer is available to all ages but kids under 18 must attend class with a parent/guardian. Claim your $30/30 today by heading to the link in our bio✨

#pittsburghyoga #yogapittsburgh #yogaspecial #pittsburghsmallbusiness #beverlyshops15216 #nourishandmovepgh #yogadeals #pittsburghdeals

Get ready to sweat & shop!!! We’re pumped to be partnering with Fabletics South Hills Village again this month for a free yoga class and private shopping! The best part? All participants will receive 50% off merchandise in store! Spaces are limited, reserve your spot now!

Details:
📆Aug 24th from 8:30-10am
📍At Fabletics South Hills Village Mall (Enter through the food court where employees will give you directions to the Fabletics store on the 1st floor)
💰Cost is free!

Any questions feel free to dm us!

#fabletics #southhillsvillagemall #southhillsvillage #yoga #freeyoga #freeyogapittsburgh #freeyogapgh #yogapgh #pghyoga #pittsburghevents #pittsburghsmallbusiness #nourishandmovepgh

Get ready to sweat & shop!!! We’re pumped to be partnering with Fabletics South Hills Village again this month for a free yoga class and private shopping! The best part? All participants will receive 50% off merchandise in store! Spaces are limited, reserve your spot now!

Details:
📆Aug 24th from 8:30-10am
📍At Fabletics South Hills Village Mall (Enter through the food court where employees will give you directions to the Fabletics store on the 1st floor)
💰Cost is free!

Any questions feel free to dm us!

#fabletics #southhillsvillagemall #southhillsvillage #yoga #freeyoga #freeyogapittsburgh #freeyogapgh #yogapgh #pghyoga #pittsburghevents #pittsburghsmallbusiness #nourishandmovepgh

Don’t miss out on this relaxing yin yoga & sound bath this Sunday, August 18th from 7-8:15pm! Karen Ashby will be teaching a yin class first followed by a sound bath from Karen Romano aka @innerlight_soundhealing! Tickets are $40 each. You can register via the link in our bio or head to www.nourishandmovepgh.com/events!

#yinyoga #soundbath #soundhealing #yoga #pittsburghyoga #yogapittsburgh #pittsburghsmallbusiness #pittsburghsoundhealing #relaxingsunday #nourishandmovepgh #beverlyshops15216

Don’t miss out on this relaxing yin yoga & sound bath this Sunday, August 18th from 7-8:15pm! Karen Ashby will be teaching a yin class first followed by a sound bath from Karen Romano aka @innerlight_soundhealing! Tickets are $40 each. You can register via the link in our bio or head to www.nourishandmovepgh.com/events!

#yinyoga #soundbath #soundhealing #yoga #pittsburghyoga #yogapittsburgh #pittsburghsmallbusiness #pittsburghsoundhealing #relaxingsunday #nourishandmovepgh #beverlyshops15216

Cece (our office dog) says you should try a new service this month for 10% off!!!

During the month of August, you can get 10% off of a service* you haven’t had before (at Nourish & Move) by using code BackToSchool during online booking, or tell us in person when we check you out!

*services available on this promo are:
⭐️Initial acupuncture consultation with Jamie or Melody
⭐️Initial reflexology consultation with Allie
⭐️A 30, 60, 90 minute massage with Dahlia
⭐️A 30 or 60 minute private yoga lesson with Monette or Dana

To book your appointment, head to the link in our bio or go to www.nourishandmovepgh.com/booking. You can also text or call us at 412-206-9837! We look forward to seeing you soon and Cece can’t wait to get pets from you when you come in for your appointment!

#nourishandmovepgh #pittsburghacupuncture #pittsburghmassage #pittsburghyoga #yogapittsburgh #acupuncture #chinesemedicine #alternativemedicine #pittsburghsmallbusiness #reflexology #pittsburgh #mountlebanon #beverlyshops15216 #beverlyroad #mtlebo

Cece (our office dog) says you should try a new service this month for 10% off!!!

During the month of August, you can get 10% off of a service* you haven’t had before (at Nourish & Move) by using code BackToSchool during online booking, or tell us in person when we check you out!

*services available on this promo are:
⭐️Initial acupuncture consultation with Jamie or Melody
⭐️Initial reflexology consultation with Allie
⭐️A 30, 60, 90 minute massage with Dahlia
⭐️A 30 or 60 minute private yoga lesson with Monette or Dana

To book your appointment, head to the link in our bio or go to www.nourishandmovepgh.com/booking. You can also text or call us at 412-206-9837! We look forward to seeing you soon and Cece can’t wait to get pets from you when you come in for your appointment!

#nourishandmovepgh #pittsburghacupuncture #pittsburghmassage #pittsburghyoga #yogapittsburgh #acupuncture #chinesemedicine #alternativemedicine #pittsburghsmallbusiness #reflexology #pittsburgh #mountlebanon #beverlyshops15216 #beverlyroad #mtlebo

🤰Our 6 week prenatal yoga series starts soon! Held every Monday at 7pm at our studio in Beverly Road Shops! This series is a great way for moms-to-be to connect with their changing bodies, cultivate mindfulness, and prepare for the journey of birth and motherhood! Each class will guide you through gentle movements, modified yoga poses, and breathwork tailored to your needs. Cost for all 6 weeks is $120. Sign up using the link in our bio or head to our events page at www.nourishandmovepgh.com/events

#prenatalyoga #yogaseries #yogaforpregnancy #pittsburghprenatalyoga #pittsburghyoga #yogapittsburgh #pittsburghsmallbusiness #beverlyshops15216 #nourishandmovepgh

🤰Our 6 week prenatal yoga series starts soon! Held every Monday at 7pm at our studio in Beverly Road Shops! This series is a great way for moms-to-be to connect with their changing bodies, cultivate mindfulness, and prepare for the journey of birth and motherhood! Each class will guide you through gentle movements, modified yoga poses, and breathwork tailored to your needs. Cost for all 6 weeks is $120. Sign up using the link in our bio or head to our events page at www.nourishandmovepgh.com/events

#prenatalyoga #yogaseries #yogaforpregnancy #pittsburghprenatalyoga #pittsburghyoga #yogapittsburgh #pittsburghsmallbusiness #beverlyshops15216 #nourishandmovepgh

August events are up! Sign up using the link in our bio!

August events are up! Sign up using the link in our bio!

July event schedule! For more information and to register, head to the events link in our bio or head to www.nourishandmovepgh.com/events 🤩

July event schedule! For more information and to register, head to the events link in our bio or head to www.nourishandmovepgh.com/events 🤩

This felt AMAZING!!!! Did you know that our massage therapist Dahlia incorporates cupping into her massages? These cups are a bit different than the fire cups used in acupuncture, but they deliver similar results. Cupping isn’t just a trend- it’s an ancient practice with many benefits!
✨Relieves muscle tension
✨Promotes better blood flow
✨Relaxes the body and reduces stress
✨Reduces inflammation and pain
If you haven’t tried cupping or a massage with Dahlia yet, get on it! You’re missing out!!! Link to book is in our bio💆‍♀️

#massage #pittsburghmassage #massagetherapist #cupping #cuppingmassage #cuppingmassagetherapy #pittsburghsmallbusiness #nourishandmovepgh #beverlyshops15216 #backpain #shoulderpain #sportsmedicinemassage #sportsmassage #deeptissuemassage

This felt AMAZING!!!! Did you know that our massage therapist Dahlia incorporates cupping into her massages? These cups are a bit different than the fire cups used in acupuncture, but they deliver similar results. Cupping isn’t just a trend- it’s an ancient practice with many benefits!
✨Relieves muscle tension
✨Promotes better blood flow
✨Relaxes the body and reduces stress
✨Reduces inflammation and pain
If you haven’t tried cupping or a massage with Dahlia yet, get on it! You’re missing out!!! Link to book is in our bio💆‍♀️

#massage #pittsburghmassage #massagetherapist #cupping #cuppingmassage #cuppingmassagetherapy #pittsburghsmallbusiness #nourishandmovepgh #beverlyshops15216 #backpain #shoulderpain #sportsmedicinemassage #sportsmassage #deeptissuemassage

Did you know that we offer custom Chinese herbal formulas? Our herbalists Kayla and Melody can help you achieve your ideal health by combining a variety of Chinese herbs together! During your herbal consult, your acupuncturist/herbalist will go over health history, current medications and supplements, and address your goals moving forward. Book your herbal consult and experience the benefits of ancient wisdom🪴 Link to book in our bio!

#chineseherbs #herbalist #pittsburghherbalist #pittsburghacupuncture #naturalhealing #herbalconsult #rawherbs

Did you know that we offer custom Chinese herbal formulas? Our herbalists Kayla and Melody can help you achieve your ideal health by combining a variety of Chinese herbs together! During your herbal consult, your acupuncturist/herbalist will go over health history, current medications and supplements, and address your goals moving forward. Book your herbal consult and experience the benefits of ancient wisdom🪴 Link to book in our bio!

#chineseherbs #herbalist #pittsburghherbalist #pittsburghacupuncture #naturalhealing #herbalconsult #rawherbs

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