Embodying Your Practice - A Therapeutic Yoga Series
Sun, Apr 27
|Nourish & Move
Discover the power of mindful movement in our upcoming series Embody Your Practice. This therapeutic journey is designed to bring awareness, strength, and release to the pelvis and lower back - areas where we often hold deep tension and emotion.
Time & Location
Apr 27, 2025, 2:00 PM – 3:50 PM
Nourish & Move, 300 Beverly Rd, Pittsburgh, PA 15216, USA
About the event
Embodying your Practice is a therapeutic yoga series to explore the physical and energetic aspects of our practice, drawing on the framework of the koshas. Each session will have a specific area of concentration. In April we will be bringing our awareness to the areas of the pelvis and low back.
We’ll explore ways to hone your “felt sense” of your physical and energetic body through techniques to release, stabilize, strengthen and lengthen. In this workshop format, participants will have time to explore the practices, with opportunities to journal or take note of individual variations as well as share discoveries and insights with other participants.
This workshop is structured to support agency and confidence in navigating group classes and/or your home practice.
Limited space available - secure your spot! (in-person only)