Offerings
At Nourish and Move, your care is backed by a collaborative team that actually talks to each other.
Here, you will find the space for deep restoration, healing, and long-term wellness support.
Acupuncture & East Asian Medicine
Acupuncture & Eastern Asian Medicine is a holistic approach to health that works to restore balance within the body, mind, and nervous system. Rooted in traditional healing practices and informed by modern wellness approaches, treatments are designed to support the body's natural ability to heal and regulate.
Sessions may include acupuncture, cupping, gua sha, moxibustion, lifestyle recommendations, and other supportive therapies depending on your individual needs and goals. Treatments can help support stress management, pain relief, sleep, digestion, hormonal balance, emotional wellbeing, fertility, immune support, and overall vitality. Book acupuncture.
Herbal & Nutritional Consults
Herbal & Nutritional Consult services provide personalized wellness support through the integration of herbal medicine, nutritional guidance, and lifestyle recommendations. This holistic approach focuses on nourishing the body from within while supporting balance, vitality, and long-term wellbeing.
Sessions are tailored to your individual needs and may support digestion, energy levels, stress management, hormonal balance, immune function, sleep, inflammation, fertility, and overall wellness. Recommendations are designed to feel sustainable, supportive, and aligned with your lifestyle and health goals. Our practitioners work collaboratively with you to create realistic, mindful wellness practices that support both physical and emotional health. Book herbal and nutritional consult.
Manual Lymphatic Drainage
Manual Lymphatic Drainage is a gentle, rhythmic therapy designed to support the body's natural lymphatic system and encourage healthy circulation of lymph fluid throughout the body. This specialized treatment can help reduce swelling, inflammation, water retention, and feelings of heaviness while supporting detoxification, immune function, and overall wellness.
Sessions are deeply calming and restorative, making them beneficial for post-surgical recovery, chronic inflammation, stress reduction, and nervous system support. Treatments are performed with light, intentional techniques that encourage the body's natural healing processes without deep pressure. Our goal is to create a nurturing experience that leaves you feeling lighter, supported, and more connected to your body. Book manual lymphatic drainage.
Massage Therapy
Body Work sessions offer therapeutic support for both the body and nervous system through massage therapy and energy healing practices such as Reiki. These sessions are designed to help relieve physical tension, reduce stress, improve circulation, and create a deeper sense of relaxation and balance.
Massage therapy treatments may focus on muscle recovery, chronic tension, mobility, stress relief, or overall wellbeing, while Reiki sessions support energetic balance, nervous system regulation, and emotional wellbeing through gentle, restorative techniques. Each session is personalized to your individual needs and intentions, creating space for both physical and energetic healing.
Whether you are seeking relief, restoration, grounding, or deeper mind-body connection, Body Work sessions provide a supportive and nurturing experience designed to help you feel more at ease within yourself. Book massage therapy.
Private Yoga
Private Yoga offers a personalized, one-on-one experience designed to support your unique body, goals, and wellbeing. Whether you're looking to build strength, improve flexibility, reduce stress, deepen your yoga practice, recover from injury, or simply reconnect with yourself through mindful movement, each session is intentionally tailored to meet you where you are. Our approach blends movement, breath work, mobility, meditation, and nervous system support to create an experience that feels grounding, empowering, and supportive.
Sessions may incorporate restorative practices, functional movement, strength-based flow, mindfulness techniques, or energetic themes depending on your needs and intentions. Private Yoga is ideal for beginners seeking guidance, experienced practitioners wanting to deepen their practice, athletes looking for recovery and mobility support, or anyone desiring a more personalized and therapeutic yoga experience in a comfortable, supportive environment. Book private yoga.
Reflexology
Reflexology is a therapeutic practice that uses intentional pressure points on the feet, hands, and ears to support balance and relaxation throughout the entire body. Based on the understanding that these areas correspond to different organs and systems, reflexology encourages the body's natural healing response while promoting nervous system regulation and overall wellbeing.
Sessions are deeply grounding and restorative, helping to ease stress, tension, fatigue, and energetic imbalance. Many clients experience a profound sense of relaxation, improved circulation, and a greater connection between body and mind. Reflexology offers a calming space to slow down, reset, and support your body's natural state of balance. Book reflexology.
Somatics & Sound Healing
Somatics & Sound Healing offers restorative experiences designed to support nervous system regulation, emotional well-being, and mind-body connection. These sessions offer somatic practices, breathwork, meditation, guided awareness, and immersive sound experiences to help calm the nervous system, release stored tension, and cultivate a greater sense of presence and balance.
Offerings may include Somatic Focused Mediation, Sound Healing, and Nervous System Reset Through Breath sessions, available in both one-on-one and private group settings. Depending on the session, experiences may incorporate guided meditation, grounding techniques, conscious breathing practices, sound bowls, chimes, vibration therapy, and gentle somatic awareness exercises.
These sessions are designed to create a safe and supportive space for rest, emotional processing, relaxation, and reconnection helping you slow down, regulate, and return to yourself more fully. Book somatics and sound healing.
