https://www.nourishandmovepgh.com/blog daily 0.75 2026-06-12 https://www.nourishandmovepgh.com/blog/Blog Post Title One-3zaa9-zlxng-4sgzl monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/d71b147a-dbf9-4145-a34e-4e3c776cd80d/Nourish+and+Move-369_websize.jpg Blog - Reviews: Yoga at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/04315bea-d985-4ac4-bd4b-27de93985ca7/Nourish+and+Move-4_websize.jpg Blog - Reviews: Yoga at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishandmovepgh.com/blog/blog-post-title-two-t5my5-k4xmd-lwkrb monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/29049d19-29d7-4841-88bb-0214d4a713da/Nourish+and+Move-84_websize.jpg Blog - Reviews: Bodywork at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/4d94b83d-76f4-4f1f-a4e9-37df549ea70a/Nourish+and+Move-29_websize.jpg Blog - Reviews: Bodywork at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishandmovepgh.com/blog/blog-post-title-three-y3peb-4lwnz-swfsy monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/17565449-cee5-4d85-9c37-b086adb036f9/Nourish+and+Move-135_websize.jpg Blog - Reviews: Acupuncture at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/b8c821cf-28f2-44c7-9eb4-3fe7ed7747bb/Nourish+and+Move-108_websize.jpg Blog - Reviews: Acupuncture at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishandmovepgh.com/blog/blog-post-title-four-lr658-tcthp-dptf3 monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/3cf92b8c-7a66-4982-aa0a-7c8afea30352/Nourish+and+Move-21_websize.jpg Blog - Reviews: The Community at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/5158c361-7776-4ea2-95bd-e3ffbe568f34/Nourish+and+Move-110_websize.jpg Blog - Reviews: The Community at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/2e4ba928-9007-475b-b1f9-f1989aa4bcd9/Nourish+and+Move-121_websize.jpg Blog - Reviews: The Community at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/dbb0228f-1e41-4c53-8884-7de06d1dfa5e/Nourish+and+Move-342_websize.jpg Blog - Reviews: The Community at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishandmovepgh.com/about daily 0.75 2026-07-15 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/0a46d28f-7f78-4723-9f25-99992fe788b8/Kayla+and+Ellen-13_websize.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/f7d2a288-27c5-4f33-b83c-f955623bdf59/Nourish+and+Move-363.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1771135067414-RDTL6D2I099UBOL3TUV4/Nourish+and+Move-377.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/10ef23ef-7548-4249-8ecb-6d897818535c/Kayla+and+Ellen-19_websize.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/7d251b9b-fb75-406a-ad80-d71fd6b225e2/Nourish+and+Move-312.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/9113d881-7206-4764-8750-be4030ef5d1a/Nourish+and+Move-160.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/a4015025-3d26-4582-a465-5d756c70b93a/Nourish+and+Move-95.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/af108766-033d-4ca5-9c58-e8ff53ccd62c/Nourish+and+Move-254_websize.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/76a14b90-110d-48bd-a3b4-bd8977540690/Nourish+and+Move-233.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/b148804c-c2d6-45c9-be5e-3c18394a0cd7/Allie+Wall+Color+Corrected+Web+Size.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/405b2075-9d4d-41e2-8b91-bc3969b3eb2d/Nourish+and+Move-219.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1159756e-b257-4a70-898f-56aba4282b20/Monette-1.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/99709f78-48fc-4730-aaf7-aba177d45fd2/Yoga+Instructors-37.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/5855f8fb-4594-4ff5-abfb-caad700a958c/Yoga+Instructors-35_websize.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/10c4cbb7-a1d0-473e-9e34-9e9ffaa81657/Nourish+and+Move-273_websize.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1777777552223-45EFPYT7Z1T8HW4ZZ17N/Nourish+and+Move-135_websize.jpg About Us Acupuncture & Eastern Asian Medicine is a holistic approach to health that works to restore balance within the body, mind, and nervous system. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/f2ed46f0-9a6e-4577-a204-e8a6bbb9d007/Nourish+and+Move-291_websize.jpg About Us Massage therapy sessions are customized, intentional, and designed to leave clients feeling lighter, restored, and physically supported. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1777699574497-C8W7JWUGRPA8XFBYZ5I3/Nourish+and+Move-376.jpg About Us Yoga at Nourish & Move builds strength, steadiness, and awareness in ways that support your real life. You’re invited to feel more at home in your body. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/72fb6958-800e-42ce-912b-aab4e1e9592a/Nourish+and+Move-61_websize-2.jpg About Us Acupuncture & Eastern Asian Medicine is a holistic approach to health that works to restore balance within the body, mind, and nervous system. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/dbb0228f-1e41-4c53-8884-7de06d1dfa5e/Nourish+and+Move-342_websize.jpg About Us Yoga at Nourish & Move builds strength, steadiness, and awareness in ways that support your real life. You’re invited to feel more at home in your body. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1777777580654-YHL4K9KF5YU8MCC3B4PW/Nourish+and+Move-121_websize.jpg About Us Our yoga schedule reflects the full landscape of yoga, from strong, heat-building practices to slower, grounding classes rooted in breath and alignment. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/29049d19-29d7-4841-88bb-0214d4a713da/Nourish+and+Move-84_websize.jpg About Us Massage therapy sessions are customized, intentional, and designed to leave clients feeling lighter, restored, and physically supported. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/326eedc3-a432-4330-82de-0fd696b90366/Nourish+and+Move-263_websize.jpg About Us Dance movement therapy promotes self-expression, self-acceptance, and embodied resilience. Experience mental, physical, and emotional healing through movement and energy practices. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/c1a8b66d-fe0e-40c8-9744-f1e5947f91d0/Nourish+and+Move-240_websize.jpg About Us Massage therapy sessions are customized, intentional, and designed to leave clients feeling lighter, restored, and physically supported. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1777699571589-NMJ7BZMJ2MLF1YBZHDBQ/Nourish+and+Move-317.jpg About Us Some yoga classes help you build resilience and stamina. Others focus on calming the nervous system and restoring balance. That range exists so different bodies, different goals, and different seasons of life are all welcome here. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/86f2f593-bb6c-4c0d-a67d-ec06ead7eea4/Nourish+and+Move-206_websize.jpg About Us Sound healing experiences are designed to create a safe and supportive space for rest, emotional processing, relaxation, and reconnection helping you slow down, regulate, and return to yourself more fully. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/c576f005-1dcc-42fd-916e-5d484304047d/Nourish+and+Move-230_websize.jpg About Us Reflexology is a therapeutic practice that uses intentional pressure points on the feet, hands, and ears to support balance and relaxation throughout the entire body. Sessions are deeply grounding and restorative, helping to ease stress, tension, fatigue, and energetic imbalance. https://www.nourishandmovepgh.com/events daily 0.75 2026-06-22 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/fbab8e53-e300-45d0-8da0-3e2ca5bf3455/Yoga%2C+Touch%2C+and+Sound+July.png Community & Events Allow yourself to be held in an evening of gentle movement, therapeutic touch, and immersive sound healing. Amy will guide a slow, all-levels yoga practice enhanced with mindful hands-on assists, while Heather creates a soothing soundscape with crystal singing bowls and other healing instruments. Together, these practice offer a deeply restorative experience designed to ease tension, quiet the mind, and support nervous system regulation. This is an opportunity to slow down, soften into presence, and receive the healing benefits of movement, touch, and sound. Suitable for all levels and all bodies. No prior yoga experience is necessary. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/d8ad9189-dc51-4416-ae41-9fbd1a66add9/Anchoring+the+Root+%2B+Community+Somatics.png Community & Events Join us for an evening of somatic practice to deeply tend your nervous system and support your pelvic health! Muse will be sharing a revolutionary framework that’s emerged through her 21 years of hands-on practice as a bodyworker and acupuncturist. We’ll explore this framework through somatic exercises - using your breath, your sensing capacity, and simple movement* to help you inhabit your body more fully + freely, and gently unravel stress held in your nervous system, belly, and pelvis. *Movement practices are accessible for most body capacities. Muse began her practice as a licensed bodyworker in 2005, specializing in abdominal and female pelvic health. She now holds a Master’s in Acupuncture and Chinese Medicine, and engages that lens to treat pelvic wellness as an integral facet of nervous system care. She’s visiting us from Brasil, where she’s made her home for the last 9 years. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/b89a2fcb-f00d-41ce-be0b-b137722ad006/Sound+Healing+%2B+Meditation-3.png Community & Events As we transition into autumn, the fall equinox offers a natural invitation to pause, reflect, and find balance before moving into the quieter months of the year. Welcome the season with a guided mantra and meditation practice designed to cultivate presence, inner stillness, and a sense of connection. Mantra is the practice of repeating a sound or phrase to help focus the mind and invite a deeper state of awareness. No singing experience or previous knowledge of mantra is needed. You'll receive gentle guidance throughout the practice, along with time for quiet reflection and meditation. Whether you choose to chant aloud or simply listen, you're invited to participate in the way that feels most comfortable for you. Come as you are and allow this seasonal transition to become an opportunity to slow down, settle inward, and create space for the months ahead. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/f647716f-354d-4d8e-9dd3-95203d94c462/Nourish+and+Move-353_websize.jpg https://www.nourishandmovepgh.com/home daily 1.0 2026-07-14 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/d081de96-340b-49fa-a983-ccd2f38f3461/Website+Homepage+Slideshow-3.png https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1782066903296-KT77KC5KWJ45TRWZ1K6T/Nourish+and+Move-6_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1772516161270-ES29PD6HBHT7YAHQG3VG/Nourish+and+Move-375_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1772516163337-Z3TG1PKTZ1F9JBB1LSKA/Nourish+and+Move-90_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1772516340436-BG6TBQRYNPPT5WLSHWXD/Nourish+and+Move-19_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1772516161149-H2JLUU442Y4DQ2011J4A/Nourish+and+Move-316_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1772516160120-34NPXNLBEND2LNOA58MO/Nourish+and+Move-59_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1772516164519-78Z6ZS0F8P4L6VENEEZT/Nourish+and+Move-212_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1772516160136-D27WXM4UNT5GCXOZ9K4G/Nourish+and+Move-139_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1772516158918-9IIMIKJ3WMJESB0NKE5W/Nourish+and+Move-11_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1772516163748-0O79SF6GZWY7Y3ZCEU23/Nourish+and+Move-113_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1782066903294-6RXJY1BWTWWLVKYL2YTN/Nourish+and+Move-75_websize.jpg Home An elderly man receives acupuncture at Nourish & Move Wellness Studio in Mt. Lebanon, PA. Acupuncture can help relieve chronic pain, regulate the nervous system, reduce stress, and support overall well-being. https://video.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/ff243457-b57b-4f2a-9652-d449ee09af76/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/ff243457-b57b-4f2a-9652-d449ee09af76/thumbnail Home Home https://video.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/034985d5-bb93-4c65-9021-7a7375e872d1/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/034985d5-bb93-4c65-9021-7a7375e872d1/thumbnail Home Home https://video.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/28c6b628-6352-463e-ba11-cff66c087ad4/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/28c6b628-6352-463e-ba11-cff66c087ad4/thumbnail Home Home https://www.nourishandmovepgh.com/services daily 0.75 2026-07-16 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/4d5f6871-636e-4a8b-b905-3d4119c7c100/Nourish+and+Move-331.jpg What We Treat https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/f3477c5d-a3c2-483c-97c8-2063265de49c/Nourish+and+Move-306.jpg What We Treat https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/22a7de2f-d074-4336-9df8-078ab3f6bcd0/Nourish+and+Move-83.jpg What We Treat https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/b7af1682-a6d5-4b24-a1b1-4604a3f66769/Nourish+and+Move-243.jpg What We Treat https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/326eedc3-a432-4330-82de-0fd696b90366/Nourish+and+Move-263_websize.jpg What We Treat https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/3bd9d0ee-3b13-4c22-8738-316a77e2c17e/Nourish+and+Move-64.jpg What We Treat 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https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1771135067905-FCGNX280PC8R7U2P62N4/Nourish+and+Move-381.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/d081de96-340b-49fa-a983-ccd2f38f3461/Website+Homepage+Slideshow-3.png https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/60898f56-817f-42c3-95b4-bd3f84407626/Nourish+and+Move-113_websize.jpg https://www.nourishandmovepgh.com/booking daily 0.75 2026-06-19 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1777701916314-3VBUL0RSP7SLEYOXQHYM/Nourish+and+Move-6.jpg Yoga Schedule & Practitioner Appointments https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/f82b7e0b-4658-4e20-8ad9-4cccfcfce309/Nourish+and+Move-134_websize.jpg Yoga Schedule & Practitioner Appointments https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/72fb6958-800e-42ce-912b-aab4e1e9592a/Nourish+and+Move-61_websize-2.jpg Yoga Schedule & 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