https://www.nourishandmovepgh.com/blog daily 0.75 2026-06-12 https://www.nourishandmovepgh.com/blog/Blog Post Title One-3zaa9-zlxng-4sgzl monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/d71b147a-dbf9-4145-a34e-4e3c776cd80d/Nourish+and+Move-369_websize.jpg Blog - Reviews: Yoga at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/04315bea-d985-4ac4-bd4b-27de93985ca7/Nourish+and+Move-4_websize.jpg Blog - Reviews: Yoga at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishandmovepgh.com/blog/blog-post-title-two-t5my5-k4xmd-lwkrb monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/29049d19-29d7-4841-88bb-0214d4a713da/Nourish+and+Move-84_websize.jpg Blog - Reviews: Bodywork at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/4d94b83d-76f4-4f1f-a4e9-37df549ea70a/Nourish+and+Move-29_websize.jpg Blog - Reviews: Bodywork at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishandmovepgh.com/blog/blog-post-title-three-y3peb-4lwnz-swfsy monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/17565449-cee5-4d85-9c37-b086adb036f9/Nourish+and+Move-135_websize.jpg Blog - Reviews: Acupuncture at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/b8c821cf-28f2-44c7-9eb4-3fe7ed7747bb/Nourish+and+Move-108_websize.jpg Blog - Reviews: Acupuncture at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishandmovepgh.com/blog/blog-post-title-four-lr658-tcthp-dptf3 monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/3cf92b8c-7a66-4982-aa0a-7c8afea30352/Nourish+and+Move-21_websize.jpg Blog - Reviews: The Community at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/5158c361-7776-4ea2-95bd-e3ffbe568f34/Nourish+and+Move-110_websize.jpg Blog - Reviews: The Community at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/2e4ba928-9007-475b-b1f9-f1989aa4bcd9/Nourish+and+Move-121_websize.jpg Blog - Reviews: The Community at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/dbb0228f-1e41-4c53-8884-7de06d1dfa5e/Nourish+and+Move-342_websize.jpg Blog - Reviews: The Community at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishandmovepgh.com/about daily 0.75 2026-08-03 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/0a46d28f-7f78-4723-9f25-99992fe788b8/Kayla+and+Ellen-13_websize.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/c6ea5348-a998-4901-8648-ff5d8413c81e/Nourish+and+Move-114.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/64ad38c8-dc2d-4fdc-90b6-4c294c6f62e6/Nourish+and+Move-6.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/04315bea-d985-4ac4-bd4b-27de93985ca7/Nourish+and+Move-4_websize.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1772516162593-12NY7OJU62AXODSVBJO4/Nourish+and+Move-43_websize.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/f7d2a288-27c5-4f33-b83c-f955623bdf59/Nourish+and+Move-363.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1771135067414-RDTL6D2I099UBOL3TUV4/Nourish+and+Move-377.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/10ef23ef-7548-4249-8ecb-6d897818535c/Kayla+and+Ellen-19_websize.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/7d251b9b-fb75-406a-ad80-d71fd6b225e2/Nourish+and+Move-312.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/9113d881-7206-4764-8750-be4030ef5d1a/Nourish+and+Move-160.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/a4015025-3d26-4582-a465-5d756c70b93a/Nourish+and+Move-95.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/af108766-033d-4ca5-9c58-e8ff53ccd62c/Nourish+and+Move-254_websize.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/76a14b90-110d-48bd-a3b4-bd8977540690/Nourish+and+Move-233.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/b148804c-c2d6-45c9-be5e-3c18394a0cd7/Allie+Wall+Color+Corrected+Web+Size.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/405b2075-9d4d-41e2-8b91-bc3969b3eb2d/Nourish+and+Move-219.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1159756e-b257-4a70-898f-56aba4282b20/Monette-1.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/99709f78-48fc-4730-aaf7-aba177d45fd2/Yoga+Instructors-37.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/5855f8fb-4594-4ff5-abfb-caad700a958c/Yoga+Instructors-35_websize.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/10c4cbb7-a1d0-473e-9e34-9e9ffaa81657/Nourish+and+Move-273_websize.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1777777552223-45EFPYT7Z1T8HW4ZZ17N/Nourish+and+Move-135_websize.jpg About Us Acupuncture & Eastern Asian Medicine is a holistic approach to health that works to restore balance within the body, mind, and nervous system. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/f2ed46f0-9a6e-4577-a204-e8a6bbb9d007/Nourish+and+Move-291_websize.jpg About Us Massage therapy sessions are customized, intentional, and designed to leave clients feeling lighter, restored, and physically supported. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1777699574497-C8W7JWUGRPA8XFBYZ5I3/Nourish+and+Move-376.jpg About Us Yoga at Nourish & Move builds strength, steadiness, and awareness in ways that support your real life. You’re invited to feel more at home in your body. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/72fb6958-800e-42ce-912b-aab4e1e9592a/Nourish+and+Move-61_websize-2.jpg About Us Acupuncture & Eastern Asian Medicine is a holistic approach to health that works to restore balance within the body, mind, and nervous system. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/dbb0228f-1e41-4c53-8884-7de06d1dfa5e/Nourish+and+Move-342_websize.jpg About Us Yoga at Nourish & Move builds strength, steadiness, and awareness in ways that support your real life. You’re invited to feel more at home in your body. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1777777580654-YHL4K9KF5YU8MCC3B4PW/Nourish+and+Move-121_websize.jpg About Us Our yoga schedule reflects the full landscape of yoga, from strong, heat-building practices to slower, grounding classes rooted in breath and alignment. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/29049d19-29d7-4841-88bb-0214d4a713da/Nourish+and+Move-84_websize.jpg About Us Massage therapy sessions are customized, intentional, and designed to leave clients feeling lighter, restored, and physically supported. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/326eedc3-a432-4330-82de-0fd696b90366/Nourish+and+Move-263_websize.jpg About Us Dance movement therapy promotes self-expression, self-acceptance, and embodied resilience. Experience mental, physical, and emotional healing through movement and energy practices. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/c1a8b66d-fe0e-40c8-9744-f1e5947f91d0/Nourish+and+Move-240_websize.jpg About Us Massage therapy sessions are customized, intentional, and designed to leave clients feeling lighter, restored, and physically supported. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1777699571589-NMJ7BZMJ2MLF1YBZHDBQ/Nourish+and+Move-317.jpg About Us Some yoga classes help you build resilience and stamina. Others focus on calming the nervous system and restoring balance. That range exists so different bodies, different goals, and different seasons of life are all welcome here. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/86f2f593-bb6c-4c0d-a67d-ec06ead7eea4/Nourish+and+Move-206_websize.jpg About Us Sound healing experiences are designed to create a safe and supportive space for rest, emotional processing, relaxation, and reconnection helping you slow down, regulate, and return to yourself more fully. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/c576f005-1dcc-42fd-916e-5d484304047d/Nourish+and+Move-230_websize.jpg About Us Reflexology is a therapeutic practice that uses intentional pressure points on the feet, hands, and ears to support balance and relaxation throughout the entire body. Sessions are deeply grounding and restorative, helping to ease stress, tension, fatigue, and energetic imbalance. https://www.nourishandmovepgh.com/events daily 0.75 2026-08-03 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/9802a92a-b4be-4dc5-9b93-189d31de3f7d/Regulation+%2B+Resilience.png Community & Events A Four-Part Workshop Series for Everyday Nervous System Support How do we recognize what’s happening within us and learn ways to respond with greater awareness, steadiness, and resilience? Regulation + Resilience is a four-part experiential workshop series designed to introduce children, teens, and adults to the nervous system through approachable education and embodied practice. Throughout the series, participants will develop a foundational understanding of the nervous system and explore concepts such as nervous system regulation, emotional regulation, self-awareness, self-regulation, co-regulation, and resilience. We’ll also learn to recognize some of the ways stress and dysregulation may show up in our bodies, emotions, thoughts, and behaviors. Rather than teaching that we should always feel calm or avoid difficult emotions, this series encourages participants to become curious about their own internal experience. Through greater self-awareness, we can begin to recognize what we’re feeling, notice what our bodies may be communicating, and discover supportive practices for meeting different moments with greater intention. Four Workshops. Four Tools. Each workshop explores a different pathway for supporting nervous system awareness and resilience: Workshop 1 · Movement + Breath Explore how slow, gentle movement paired with intentional breathing can encourage body awareness, grounding, and a sense of ease. Workshop 2 · Breathwork Discover accessible breathing practices and explore how changing the way we breathe can influence how we feel physically and emotionally. Workshop 3 · Present-Moment Awareness Practice bringing attention to what is happening right now through the senses, body, breath, and environment as a way to cultivate grounding and greater awareness. Workshop 4 · Meditation + Visualization Explore approachable meditation, relaxation, and visualization practices designed to develop focus, awareness, and connection with the body. What You'll Take With You All participants will receive resources designed to encourage continued exploration beyond the studio, including: Foundational nervous system and emotional-regulation definitions A Wheel of Emotions to support emotional awareness and vocabulary A guided Self-Study Worksheet for exploring emotions, body awareness, individual strengths, learning styles, and sources of support A collection of the practices introduced during each workshop, with simple prompts for continuing them at home The Self-Study component invites participants to become curious about themselves: What emotions have I experienced lately? Where might I notice them in my body? What are some of my strengths? How do I learn best? Who or what helps me feel grounded and supported? These reflections aren't about achieving a particular score or being "good" at regulation. They're an opportunity to begin noticing patterns, identifying strengths, and developing a deeper understanding of yourself. Who Is This Series For? This series is open to anyone age 6 and older. Participants under age 12 must attend with a parent or caregiver. Children, teens, adults, parents, caregivers, educators, and helping professionals are all welcome. Families may especially enjoy learning these practices together, creating shared language and tools that can be explored beyond the workshop. No previous experience with yoga, mindfulness, breathwork, or meditation is necessary. Practices will be gentle, accessible, and adaptable to different ages and abilities. Our intention isn't to teach you how to never feel stressed. It's to help you better understand yourself when stress arises and give you more ways to meet yourself there. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/55430896-a898-46df-8e2f-e25a8defbaf1/November+Yoga+Nidra.png Community & Events Yoga Nidrā, often translated as “yogic sleep,” is a guided meditative experience that supports deep rest while maintaining conscious awareness. In this class, we invite you to sense yourself as part of the natural world to gently cultivate a felt sense of grounding, belonging, and connection — in community, at your own pace, in your own time. Yoga Nidrā class will include some gentle opening movement, optional journaling and pranayama to support a sense of settling in. Then you will be guided through a meditation designed to support an aware, awake, and deeply restful state. The practice will include techniques of relaxation, intention setting, rotation of consciousness through the body, sensory and breath awareness. We will close the practice with a seated meditation. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/90471ad6-1c08-419b-a136-e1a469d2dd78/Om+for+the+Holiday%27s.png Community & Events Om for the Holidays Yin Yoga • Live Sound Bath • Guided Savasana Led by Monette Shuttleworth & Maria Hilton Amidst the hustle and bustle of the holiday season, give yourself the gift of slowing down. Step away from the demands of the season and into an evening of stillness, restoration, and connection. Join Monette Shuttleworth and Maria Hilton for a deeply nourishing experience that blends gentle, long-held yin yoga postures, the soothing vibrations of a live sound bath, and an extended guided Savasana. Together, these practices invite you to soften physical tension, settle the mind, and support nervous system regulation, creating space for deep rest and renewal. Whether you're seeking a peaceful pause, a moment of reflection, or simply time to reconnect with yourself, this practice is an invitation to embrace the beauty of slowing down. Leave feeling grounded, restored, and reminded that the greatest gift you can give yourself this season is the permission to simply be. Give yourself the gift of rest this holiday season. Space is limited, so reserve your spot today and join us for an evening of peace, presence, and restoration. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/d3241b0a-6c34-4fe6-8e7c-7185f111a624/Reflect+%26+Renew.png Community & Events Reflect & Renew An Intentional New Year's Eve Workshop Led by Karen Ashby As one year comes to a close and another begins, give yourself the space to pause, reflect, and move forward with intention. Join Karen Ashby for a mindful New Year's Eve experience designed to honor the journey of 2026 while welcoming 2027 with clarity, purpose, and renewed energy. This thoughtfully curated workshop weaves together gentle yoga, breathwork, meditation, guided reflection, and intentional goal setting. Through mindful movement and conscious breathing, you'll create space in both body and mind to reflect on the past year celebrating accomplishments, acknowledging challenges, embracing lessons learned, and recognizing the moments that shaped you. From this place of awareness, we'll turn our attention toward the possibilities of a new beginning. Through guided journaling and a simple Stop, Continue, Start reflection, you'll explore what you're ready to release, what deserves to be carried forward, and what you're inspired to cultivate in the year ahead. Meaningful goal-setting exercises will help transform your intentions into clear, achievable steps that align with what matters most to you. We'll close with grounding yoga and meditation, offering an opportunity to embody your intentions and step into the new year feeling centered, empowered, and connected to yourself. Rather than simply making resolutions, give yourself the opportunity to begin with gratitude for where you've been, clarity about where you're going, and trust in the journey ahead. Begin 2027 with intention. 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