https://www.nourishandmovepgh.com/blog daily 0.75 2026-05-03 https://www.nourishandmovepgh.com/blog/Blog Post Title One-3zaa9-zlxng-4sgzl monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/d71b147a-dbf9-4145-a34e-4e3c776cd80d/Nourish+and+Move-369_websize.jpg Blog - Reviews: Yoga at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/04315bea-d985-4ac4-bd4b-27de93985ca7/Nourish+and+Move-4_websize.jpg Blog - Reviews: Yoga at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishandmovepgh.com/blog/blog-post-title-two-t5my5-k4xmd-lwkrb monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/29049d19-29d7-4841-88bb-0214d4a713da/Nourish+and+Move-84_websize.jpg Blog - Reviews: Bodywork at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/4d94b83d-76f4-4f1f-a4e9-37df549ea70a/Nourish+and+Move-29_websize.jpg Blog - Reviews: Bodywork at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishandmovepgh.com/blog/blog-post-title-three-y3peb-4lwnz-swfsy monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/17565449-cee5-4d85-9c37-b086adb036f9/Nourish+and+Move-135_websize.jpg Blog - Reviews: Acupuncture at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/b8c821cf-28f2-44c7-9eb4-3fe7ed7747bb/Nourish+and+Move-108_websize.jpg Blog - Reviews: Acupuncture at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishandmovepgh.com/blog/blog-post-title-four-lr658-tcthp-dptf3 monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/3cf92b8c-7a66-4982-aa0a-7c8afea30352/Nourish+and+Move-21_websize.jpg Blog - Reviews: The Community at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/5158c361-7776-4ea2-95bd-e3ffbe568f34/Nourish+and+Move-110_websize.jpg Blog - Reviews: The Community at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/2e4ba928-9007-475b-b1f9-f1989aa4bcd9/Nourish+and+Move-121_websize.jpg Blog - Reviews: The Community at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/dbb0228f-1e41-4c53-8884-7de06d1dfa5e/Nourish+and+Move-342_websize.jpg Blog - Reviews: The Community at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishandmovepgh.com/our-story daily 0.75 2026-05-03 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/67f14fb1-623a-4e19-9771-d7f37751a2a4/Nourish+and+Move-125_websize.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/c85ef0a9-bf0d-40eb-9980-e7eba2b3d87c/Nourish+and+Move-168_websize.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/4d5f6871-636e-4a8b-b905-3d4119c7c100/Nourish+and+Move-331.jpg https://www.nourishandmovepgh.com/events daily 0.75 2026-05-18 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/f2a1e39c-844e-4936-9c67-d52bf9072284/Moon+Yoga+%2B+Sound+Healing.png Community & Events An immersive experience weaving together lunar-aligned movement, guided meditation, and surround-sound healing. This practice is intentionally synced with the First Quarter Moon in the sign of Virgo. A time of refinement, clarity, and intentional action that invites you to connect with your body and realign with what truly matters. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/9b8fb5ab-0eae-4b8b-81df-ecf7044593cf/2026+Kids+Summer+Program.png Community & Events This 6 week program is a playful and nurturing space where children can move, create, and explore in a safe and welcoming environment. Each class is throughtfully designed to blend movement, mindfulness, and imagination. We begin with icebreakers and silly games to spark connection, laughter, and a sense of community. From there, children are guided through breathwork and a gentle yoga flow using music, storytelling, and creative prompts to help them discover all amazing things their bodies can do. Throughout class, we encourage curiousity by asking thoughtful questions that invite children to slow down, tune in, and explore their own ideas and inner world in a fun and accessible way. We close each session with a calming guided meditation, followed by a hands-on craft that offers a monent of creativity and a special treasure to take home. This well-rounded experience supports strength, flexibility, emotional awareness, and self-expression while keeping joy, play, and imagination at the heart of it all. Best suited for ages 3-8. Friday, June 5th - July 17th from 8:45 - 9:45am (No session on June 19th). The cost is $200 for all 6 sessions OR $35 for each class. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/9a2294f7-ce9a-4382-848f-853cb8efbdd5/Life+With+Baby+June+Social+Post.png Community & Events Life With Baby class is for expectant families getting ready for those first few weeks at home. We will focus on preparing to meet the essential needs of all family members. Postpartum recovery, infant behavior, baby gear, meal prep and more. Bring your questions to two experienced postpartum doulas! https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/34378389-7328-40da-82c1-c2f3155c2b78/Sound+Healing+%2B+Meditation-2.png Community & Events For this month's sound bath & meditation, Maria will focus on using the breath as a steady anchor for awareness. You’ll be invited to gently turn inward and follow the natural rhythm of your breath, helping to quiet the mind and settle the body. A simple, grounding practice to support softening, settling, and returning to a sense of calm. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/35ffedb4-2340-4553-a75c-e91825f44348/Sound+Healing+%2B+Meditation+%281%29.png Community & Events Join Melody and Kate for a nourishing Summer Solstice Acupuncture + Yoga experience designed to help us attune our bodies and minds to the energy of the season. The Summer Solstice marks a time of fullness. The longest day of the year, abundant in light, warmth, movement, and yang energy. As nature blooms all around us, this season invites expansion, vitality, connection, and presence. Through grounding yoga, restorative acupuncture, and intentional stillness, we'll explore how to remain rooted within ourselves while opening to the abundance that surrounds us. This experience is an invitation to soften into the rhythms of summer, regulate the nervous system, and reconnect with the balance between energy and ease. 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