https://www.nourishandmovepgh.com/blog daily 0.75 2026-06-12 https://www.nourishandmovepgh.com/blog/Blog Post Title One-3zaa9-zlxng-4sgzl monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/d71b147a-dbf9-4145-a34e-4e3c776cd80d/Nourish+and+Move-369_websize.jpg Blog - Reviews: Yoga at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/04315bea-d985-4ac4-bd4b-27de93985ca7/Nourish+and+Move-4_websize.jpg Blog - Reviews: Yoga at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishandmovepgh.com/blog/blog-post-title-two-t5my5-k4xmd-lwkrb monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/29049d19-29d7-4841-88bb-0214d4a713da/Nourish+and+Move-84_websize.jpg Blog - Reviews: Bodywork at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/4d94b83d-76f4-4f1f-a4e9-37df549ea70a/Nourish+and+Move-29_websize.jpg Blog - Reviews: Bodywork at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishandmovepgh.com/blog/blog-post-title-three-y3peb-4lwnz-swfsy monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/17565449-cee5-4d85-9c37-b086adb036f9/Nourish+and+Move-135_websize.jpg Blog - Reviews: Acupuncture at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/b8c821cf-28f2-44c7-9eb4-3fe7ed7747bb/Nourish+and+Move-108_websize.jpg Blog - Reviews: Acupuncture at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishandmovepgh.com/blog/blog-post-title-four-lr658-tcthp-dptf3 monthly 0.5 2026-05-03 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/3cf92b8c-7a66-4982-aa0a-7c8afea30352/Nourish+and+Move-21_websize.jpg Blog - Reviews: The Community at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/5158c361-7776-4ea2-95bd-e3ffbe568f34/Nourish+and+Move-110_websize.jpg Blog - Reviews: The Community at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/2e4ba928-9007-475b-b1f9-f1989aa4bcd9/Nourish+and+Move-121_websize.jpg Blog - Reviews: The Community at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/dbb0228f-1e41-4c53-8884-7de06d1dfa5e/Nourish+and+Move-342_websize.jpg Blog - Reviews: The Community at Nourish & Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishandmovepgh.com/about daily 0.75 2026-06-22 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/0a46d28f-7f78-4723-9f25-99992fe788b8/Kayla+and+Ellen-13_websize.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/f7d2a288-27c5-4f33-b83c-f955623bdf59/Nourish+and+Move-363.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1771135067414-RDTL6D2I099UBOL3TUV4/Nourish+and+Move-377.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/10ef23ef-7548-4249-8ecb-6d897818535c/Kayla+and+Ellen-19_websize.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/7d251b9b-fb75-406a-ad80-d71fd6b225e2/Nourish+and+Move-312.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/9113d881-7206-4764-8750-be4030ef5d1a/Nourish+and+Move-160.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/a4015025-3d26-4582-a465-5d756c70b93a/Nourish+and+Move-95.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/af108766-033d-4ca5-9c58-e8ff53ccd62c/Nourish+and+Move-254_websize.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/76a14b90-110d-48bd-a3b4-bd8977540690/Nourish+and+Move-233.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/b148804c-c2d6-45c9-be5e-3c18394a0cd7/Allie+Wall+Color+Corrected+Web+Size.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/405b2075-9d4d-41e2-8b91-bc3969b3eb2d/Nourish+and+Move-219.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1159756e-b257-4a70-898f-56aba4282b20/Monette-1.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/99709f78-48fc-4730-aaf7-aba177d45fd2/Yoga+Instructors-37.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/5855f8fb-4594-4ff5-abfb-caad700a958c/Yoga+Instructors-35_websize.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/10c4cbb7-a1d0-473e-9e34-9e9ffaa81657/Nourish+and+Move-273_websize.jpg https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1777777552223-45EFPYT7Z1T8HW4ZZ17N/Nourish+and+Move-135_websize.jpg About Us Acupuncture & Eastern Asian Medicine is a holistic approach to health that works to restore balance within the body, mind, and nervous system. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/f2ed46f0-9a6e-4577-a204-e8a6bbb9d007/Nourish+and+Move-291_websize.jpg About Us Massage therapy sessions are customized, intentional, and designed to leave clients feeling lighter, restored, and physically supported. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1777699574497-C8W7JWUGRPA8XFBYZ5I3/Nourish+and+Move-376.jpg About Us Yoga at Nourish & Move builds strength, steadiness, and awareness in ways that support your real life. You’re invited to feel more at home in your body. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/72fb6958-800e-42ce-912b-aab4e1e9592a/Nourish+and+Move-61_websize-2.jpg About Us Acupuncture & Eastern Asian Medicine is a holistic approach to health that works to restore balance within the body, mind, and nervous system. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/dbb0228f-1e41-4c53-8884-7de06d1dfa5e/Nourish+and+Move-342_websize.jpg About Us Yoga at Nourish & Move builds strength, steadiness, and awareness in ways that support your real life. You’re invited to feel more at home in your body. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1777777580654-YHL4K9KF5YU8MCC3B4PW/Nourish+and+Move-121_websize.jpg About Us Our yoga schedule reflects the full landscape of yoga, from strong, heat-building practices to slower, grounding classes rooted in breath and alignment. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/29049d19-29d7-4841-88bb-0214d4a713da/Nourish+and+Move-84_websize.jpg About Us Massage therapy sessions are customized, intentional, and designed to leave clients feeling lighter, restored, and physically supported. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/326eedc3-a432-4330-82de-0fd696b90366/Nourish+and+Move-263_websize.jpg About Us Dance movement therapy promotes self-expression, self-acceptance, and embodied resilience. Experience mental, physical, and emotional healing through movement and energy practices. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/c1a8b66d-fe0e-40c8-9744-f1e5947f91d0/Nourish+and+Move-240_websize.jpg About Us Massage therapy sessions are customized, intentional, and designed to leave clients feeling lighter, restored, and physically supported. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1777699571589-NMJ7BZMJ2MLF1YBZHDBQ/Nourish+and+Move-317.jpg About Us Some yoga classes help you build resilience and stamina. Others focus on calming the nervous system and restoring balance. That range exists so different bodies, different goals, and different seasons of life are all welcome here. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/86f2f593-bb6c-4c0d-a67d-ec06ead7eea4/Nourish+and+Move-206_websize.jpg About Us Sound healing experiences are designed to create a safe and supportive space for rest, emotional processing, relaxation, and reconnection helping you slow down, regulate, and return to yourself more fully. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/c576f005-1dcc-42fd-916e-5d484304047d/Nourish+and+Move-230_websize.jpg About Us Reflexology is a therapeutic practice that uses intentional pressure points on the feet, hands, and ears to support balance and relaxation throughout the entire body. Sessions are deeply grounding and restorative, helping to ease stress, tension, fatigue, and energetic imbalance. https://www.nourishandmovepgh.com/events daily 0.75 2026-06-22 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/9b8fb5ab-0eae-4b8b-81df-ecf7044593cf/2026+Kids+Summer+Program.png Community & Events This 6 week program is a playful and nurturing space where children can move, create, and explore in a safe and welcoming environment. Each class is throughtfully designed to blend movement, mindfulness, and imagination. We begin with icebreakers and silly games to spark connection, laughter, and a sense of community. From there, children are guided through breathwork and a gentle yoga flow using music, storytelling, and creative prompts to help them discover all amazing things their bodies can do. Throughout class, we encourage curiousity by asking thoughtful questions that invite children to slow down, tune in, and explore their own ideas and inner world in a fun and accessible way. We close each session with a calming guided meditation, followed by a hands-on craft that offers a monent of creativity and a special treasure to take home. This well-rounded experience supports strength, flexibility, emotional awareness, and self-expression while keeping joy, play, and imagination at the heart of it all. Best suited for ages 3-8. Friday, June 5th - July 17th from 8:45 - 9:45am (No session on June 19th). The cost is $200 for all 6 sessions OR $35 for each class. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/e915aa9a-9359-45a2-86d6-62770dbc5d50/Somatic+Healing+Breathwork+June.png Community & Events Somatic Breathwork™ is a full embodiment experience designed to help you release stress, trauma, emotions and stored energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve you. Somatic Breathwork™ uses a circular diaphragmatic breath to tap into your body's innate inner intelligence to find the areas that need clearing. The journey is divided into two phases. A clearing phase to create space and release and a repattering phase to call in what is desired and to connect to the emotions and feelings we want to cultivate in our lives. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/f99fd7df-e479-45aa-a9c0-40b50a7cbb77/Sound+Healing+%2B+Meditation.png Community & Events Begin with a meditation to immerse yourself in a deeply restorative sound journey designed to harmonize your body, mind, and spirit. This class uses a blend of crystal singing bowls, chimes, and other vibrational instruments to create a meditative soundscape that promotes relaxation, stress relief, and energetic balance. As the frequencies wash over you, allow tension to dissolve and your nervous system to recalibrate. You'll end with time for integration and meditation allowing you to feel centered and grounded. Whether you're seeking emotional release, inner clarity, or simply a moment of peace, sound healing offers a powerful reset from within. No experience necessary - just bring yourself and an open heart. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/fbab8e53-e300-45d0-8da0-3e2ca5bf3455/Yoga%2C+Touch%2C+and+Sound+July.png Community & Events Allow yourself to be held in an evening of gentle movement, therapeutic touch, and immersive sound healing. Amy will guide a slow, all-levels yoga practice enhanced with mindful hands-on assists, while Heather creates a soothing soundscape with crystal singing bowls and other healing instruments. Together, these practice offer a deeply restorative experience designed to ease tension, quiet the mind, and support nervous system regulation. This is an opportunity to slow down, soften into presence, and receive the healing benefits of movement, touch, and sound. Suitable for all levels and all bodies. No prior yoga experience is necessary. https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/f647716f-354d-4d8e-9dd3-95203d94c462/Nourish+and+Move-353_websize.jpg https://www.nourishandmovepgh.com/home daily 1.0 2026-06-22 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/d081de96-340b-49fa-a983-ccd2f38f3461/Website+Homepage+Slideshow-3.png https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1782066903296-KT77KC5KWJ45TRWZ1K6T/Nourish+and+Move-6_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1772516161270-ES29PD6HBHT7YAHQG3VG/Nourish+and+Move-375_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1772516163337-Z3TG1PKTZ1F9JBB1LSKA/Nourish+and+Move-90_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1772516340436-BG6TBQRYNPPT5WLSHWXD/Nourish+and+Move-19_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1772516161149-H2JLUU442Y4DQ2011J4A/Nourish+and+Move-316_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1772516160120-34NPXNLBEND2LNOA58MO/Nourish+and+Move-59_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1772516164519-78Z6ZS0F8P4L6VENEEZT/Nourish+and+Move-212_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1772516160136-D27WXM4UNT5GCXOZ9K4G/Nourish+and+Move-139_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1772516158918-9IIMIKJ3WMJESB0NKE5W/Nourish+and+Move-11_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1772516163748-0O79SF6GZWY7Y3ZCEU23/Nourish+and+Move-113_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1782066903294-6RXJY1BWTWWLVKYL2YTN/Nourish+and+Move-75_websize.jpg Home An elderly man receives acupuncture at Nourish & Move Wellness Studio in Mt. Lebanon, PA. Acupuncture can help relieve chronic pain, regulate the nervous system, reduce stress, and support overall well-being. https://video.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/ff243457-b57b-4f2a-9652-d449ee09af76/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/ff243457-b57b-4f2a-9652-d449ee09af76/thumbnail Home Home https://video.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/034985d5-bb93-4c65-9021-7a7375e872d1/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/034985d5-bb93-4c65-9021-7a7375e872d1/thumbnail Home Home https://video.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/28c6b628-6352-463e-ba11-cff66c087ad4/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/28c6b628-6352-463e-ba11-cff66c087ad4/thumbnail Home Home https://www.nourishandmovepgh.com/services daily 0.75 2026-06-22 https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/4d5f6871-636e-4a8b-b905-3d4119c7c100/Nourish+and+Move-331.jpg What We Treat https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/f3477c5d-a3c2-483c-97c8-2063265de49c/Nourish+and+Move-306.jpg What We Treat https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/22a7de2f-d074-4336-9df8-078ab3f6bcd0/Nourish+and+Move-83.jpg What We Treat https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/b7af1682-a6d5-4b24-a1b1-4604a3f66769/Nourish+and+Move-243.jpg What We Treat https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/326eedc3-a432-4330-82de-0fd696b90366/Nourish+and+Move-263_websize.jpg What We Treat https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/3bd9d0ee-3b13-4c22-8738-316a77e2c17e/Nourish+and+Move-64.jpg What We Treat https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/1777777580654-YHL4K9KF5YU8MCC3B4PW/Nourish+and+Move-121_websize.jpg What We Treat https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/fab5ad50-035c-4ab3-b453-b4d13648d155/Nourish+and+Move-215.jpg What We Treat https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/7f18177c-efd4-4a0d-9b56-f604d379ae60/Nourish+and+Move-220_websize.jpg What We Treat https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/f0aba4f9-8584-40b5-baa8-dc80192e4aaf/Nourish+and+Move-78.jpg What We Treat https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/c6ea5348-a998-4901-8648-ff5d8413c81e/Nourish+and+Move-114.jpg What We Treat https://images.squarespace-cdn.com/content/v1/6982caf74a03800bd64f1a85/cce3a8ea-3774-477f-9ad0-2a6a97dfc67d/Nourish+and+Move-386.jpg 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