From Saboteur to Sage

Imagine approaching life's challenges with a fresh perspective and a resilient, open mindset. Join us for a transformative workshop where we'll dismantle negative thought patterns and empower you to fortify your “mental fitness muscles.” Just as your body benefits from physical exercise, your mind thrives with mental fitness.

Mental Fitness is your capacity to respond to life’s challenges with a positive, rather than a negative mindset. Just like physical fitness is necessary for a healthy body, mental fitness is critical for a healthy mind. Learn what the three core muscles of mental fitness are how and how to strengthen them. Based on the work of Positive Intelligence by Shirzad Chamine, facilitated by Certified Positive Intelligence Coach, Gretchen North.