From Saboteur to Sage

Mental Fitness is your capacity to respond to life’s challenges with a positive, rather than a negative mindset. Just like physical fitness is necessary for a healthy body, mental fitness is critical for a healthy mind. Learn what the three core muscles of mental fitness are how and how to strengthen them. Based on the work of Positive Intelligence by Shirzad Chamine, facilitated by Certified Positive Intelligence Coach, Gretchen North.