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First Mindfulness & Mobility Class
Mon, Jun 17
|Pittsburgh
This class is a slow flow vinyasa mixed with isometric static holds and muscle activation poses. Calm the mind, access the playful soul while working muscles in the body to build strength as we age.
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Time & Location
Jun 17, 2024, 8:30 AM – 9:30 AM
Pittsburgh, 300 Beverly Rd, Pittsburgh, PA 15216, USA
About the event
This class is a slow flow vinyasa mixed with isometric static holds and muscle activation poses. Calm the mind, access the playful soul while working muscles in the body to build strength as we age. Great for beginners alongside more advanced students. This class is taught by Marta Napoleone, a Grief Recovery Specialist and yoga instructor.
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