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Mon, Jun 17

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Pittsburgh

First Mindfulness & Mobility Class

This class is a slow flow vinyasa mixed with isometric static holds and muscle activation poses. Calm the mind, access the playful soul while working muscles in the body to build strength as we age.

First Mindfulness & Mobility Class
First Mindfulness & Mobility Class

Time & Location

Jun 17, 2024, 8:30 AM – 9:30 AM

Pittsburgh, 300 Beverly Rd, Pittsburgh, PA 15216, USA

About the event

This class is a slow flow vinyasa mixed with isometric static holds and muscle activation poses. Calm the mind, access the playful soul while working muscles in the body to build strength as we age. Great for beginners alongside more advanced students. This class is taught by Marta Napoleone, a Grief Recovery Specialist and yoga instructor.

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